ore ida – Grillers is a ore ida type of food with 3 oz serving size that provides 140 calories. ore ida – Grillers has 61% carbohydrate, and 33% fat, 6% protein in 100 gram of ore ida – Grillers. ore ida – Grillers nutrient values are 21 g carbohydrate, 2 g protein, and 5 g fat. ore ida – Grillers has the vitamins A, and C within it. ore ida – Grillers has 0 % vitamin A and 10 % vitamin C. ore ida – Grillers has 360 mg sodium, 340 mg potassium, 0 mg cholesterol, and 0 g trans fat. ore ida – Grillers has 2 g dietary fiber, and 0 g sugar. 1 serving of ore ida – Grillers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. ore ida – Grillers provides 140g of 2,000 cal by leaving 1,860 cal.
ore ida – Grillers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ore ida – Grillers provides 5g fat for total of 67g. After 1 serving of ore ida – Grillers, 62g is needed for heart health. ore ida – Grillers provides 360g for 2,300g by leaving 1,940g for daily sodium intake. ore ida – Grillers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ore ida – Grillers is one of the possibilities. 21g is provided by ore ida – Grillers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ore ida – Grillers leaves 229g carbohydrates for low-carb dieting. 1 serving of ore ida – Grillers provides –g sugar for daily 75g sugar intake. 1 serving of ore ida – Grillers leaves 75g sugar for daily intake threshold of sugar. ore ida – Grillers provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ore ida – Grillers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ore ida – Grillers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of ore ida – Grillers.
There are similar foods to the ore ida – Grillers in terms of nutrition, daily intake amount, and calorie amount. These are Potato Grillers, Seasoned Potato Grillers, Potato Grillers, Grillers Seasoned Thick Cut Potatoes, and Grillers Golden Thick Cut Potatoes.
The nutrients table of the ore ida – Grillers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ore ida – Grillers |
Nutrient values for ore ida – Grillers |
|---|---|
|
Serving size |
3 oz |
|
Calories |
140 |
|
Carbs percentage |
61% |
|
Fat percentage |
33% |
|
Protein percentage |
6% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
360 mg |
|
Potassium |
340 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for ore ida – Grillers?
The alternative foods for ore ida – Grillers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ore ida – Grillers are listed below.
-
Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin is an alternative to ore ida – Grillers because it has 140 calories, similar to ore ida – Grillers. The Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin has similar iron to ore ida – Grillers, and more calcium than ore ida – Grillers. The Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin has more protein than ore ida – Grillers. To learn more about Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin, read related food calories, and a nutrition guide.
-
Tyson – Chicken Teriyaki is an alternative to ore ida – Grillers because it has 140 calories, similar to ore ida – Grillers. The Tyson – Chicken Teriyaki has more iron than ore ida – Grillers, and similar calcium to ore ida – Grillers. The Tyson – Chicken Teriyaki has more protein than ore ida – Grillers. To learn more about Tyson – Chicken Teriyaki, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Campus, Healthcare) – Maple-Glazed Roast Pork Loin is an alternative to ore ida – Grillers because it has 140 calories, similar to ore ida – Grillers. The Sodexo (Workplace, Campus, Healthcare) – Maple-Glazed Roast Pork Loin has less iron than ore ida – Grillers, and more calcium than ore ida – Grillers. The Sodexo (Workplace, Campus, Healthcare) – Maple-Glazed Roast Pork Loin has more protein than ore ida – Grillers. To learn more about Sodexo (Workplace, Campus, Healthcare) – Maple-Glazed Roast Pork Loin, read related food calories, and a nutrition guide.
-
Sodexo Campus – Szechuan Flank Steak is an alternative to ore ida – Grillers because it has 140 calories, similar to ore ida – Grillers. The Sodexo Campus – Szechuan Flank Steak has more iron than ore ida – Grillers, and more calcium than ore ida – Grillers. The Sodexo Campus – Szechuan Flank Steak has more protein than ore ida – Grillers. To learn more about Sodexo Campus – Szechuan Flank Steak, read related food calories, and a nutrition guide.
-
Sodexo Campus – Chicken BBQ is an alternative to ore ida – Grillers because it has 140 calories, similar to ore ida – Grillers. The Sodexo Campus – Chicken BBQ has similar iron to ore ida – Grillers, and more calcium than ore ida – Grillers. The Sodexo Campus – Chicken BBQ has more protein than ore ida – Grillers. To learn more about Sodexo Campus – Chicken BBQ, read related food calories, and a nutrition guide.