Oreida – Steak Fries is a Oreida type of food with 3 oz (84g/about 7 fries) serving size that provides 110 calories. Oreida – Steak Fries has 68% carbohydrate, and 24% fat, 7% protein in 100 gram of Oreida – Steak Fries. Oreida – Steak Fries nutrient values are 19 g carbohydrate, 2 g protein, and 3 g fat. Oreida – Steak Fries has the vitamins A, and C within it. Oreida – Steak Fries has 0 % vitamin A and 4 % vitamin C. Oreida – Steak Fries has 290 mg sodium, 290 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oreida – Steak Fries has 2 g dietary fiber, and 1 g sugar. 1 serving of Oreida – Steak Fries provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oreida – Steak Fries provides 110g of 2,000 cal by leaving 1,890 cal.
Oreida – Steak Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oreida – Steak Fries provides 3g fat for total of 67g. After 1 serving of Oreida – Steak Fries, 64g is needed for heart health. Oreida – Steak Fries provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Oreida – Steak Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oreida – Steak Fries is one of the possibilities. 19g is provided by Oreida – Steak Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oreida – Steak Fries leaves 231g carbohydrates for low-carb dieting. 1 serving of Oreida – Steak Fries provides 1g sugar for daily 75g sugar intake. 1 serving of Oreida – Steak Fries leaves 74g sugar for daily intake threshold of sugar. Oreida – Steak Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Oreida – Steak Fries 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oreida – Steak Fries. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Oreida – Steak Fries.
There are similar foods to the Oreida – Steak Fries in terms of nutrition, daily intake amount, and calorie amount. These are Potatoes, Fries, Steak Fries – Oven Baked, Steak Fries – Country Style, and Fries.
The nutrients table of the Oreida – Steak Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oreida – Steak Fries |
Nutrient values for Oreida – Steak Fries |
|---|---|
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Serving size |
3 oz (84g/about 7 fries) |
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Calories |
110 |
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Carbs percentage |
68% |
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Fat percentage |
24% |
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Protein percentage |
7% |
|
Carbs |
19 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
|
Sodium |
290 mg |
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Potassium |
290 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
4 % |
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Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Oreida – Steak Fries?
The similar foods to Oreida – Steak Fries involve alike nutritional values from the same Oreida type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Oreida – Steak Fries are listed below.
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Oreida – Bagel Bites is a similar nourishment to Oreida – Steak Fries because both of the Oreida – Steak Fries and Oreida – Bagel Bites are from Oreida. The Oreida – Steak Fries has less calories than Oreida – Bagel Bites because Oreida – Steak Fries has 110 calories, and it is 80 less calories than Oreida – Bagel Bites. The Oreida – Bagel Bites has more iron than Oreida – Steak Fries, and more calcium than Oreida – Steak Fries. The Oreida – Bagel Bites has more protein than Oreida – Steak Fries. To learn more about Oreida – Bagel Bites, read related food calories, and a nutrition guide.
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Oreida – Fries is a similar nourishment to Oreida – Steak Fries because both of the Oreida – Steak Fries and Oreida – Fries are from Oreida. The Oreida – Steak Fries has less calories than Oreida – Fries because Oreida – Steak Fries has 110 calories, and it is 40 less calories than Oreida – Fries. The Oreida – Fries has similar iron to Oreida – Steak Fries, and similar calcium to Oreida – Steak Fries. The Oreida – Fries has similar protein to Oreida – Steak Fries. To learn more about Oreida – Fries, read related food calories, and a nutrition guide.
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Oreida – Potatoes Obrien is a similar nourishment to Oreida – Steak Fries because both of the Oreida – Steak Fries and Oreida – Potatoes Obrien are from Oreida. The Oreida – Steak Fries has more calories than Oreida – Potatoes Obrien because Oreida – Steak Fries has 110 calories, and it is 50 more calories than Oreida – Potatoes Obrien. The Oreida – Potatoes Obrien has less iron than Oreida – Steak Fries, and similar calcium to Oreida – Steak Fries. The Oreida – Potatoes Obrien has similar protein to Oreida – Steak Fries. To learn more about Oreida – Potatoes Obrien, read related food calories, and a nutrition guide.
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Oreida – Waffle Fries is a similar nourishment to Oreida – Steak Fries because both of the Oreida – Steak Fries and Oreida – Waffle Fries are from Oreida. The Oreida – Steak Fries has less calories than Oreida – Waffle Fries because Oreida – Steak Fries has 110 calories, and it is 40 less calories than Oreida – Waffle Fries. The Oreida – Waffle Fries has more iron than Oreida – Steak Fries, and similar calcium to Oreida – Steak Fries. The Oreida – Waffle Fries has similar protein to Oreida – Steak Fries. To learn more about Oreida – Waffle Fries, read related food calories, and a nutrition guide.