Oreos – Cookie is a Oreos type of food with 3 cookies serving size that provides 160 calories. Oreos – Cookie has 60% carbohydrate, and 38% fat, 2% protein in 100 gram of Oreos – Cookie. Oreos – Cookie nutrient values are 25 g carbohydrate, 1 g protein, and 7 g fat. Oreos – Cookie has the vitamins A, and C within it. Oreos – Cookie has 0 % vitamin A and 0 % vitamin C. Oreos – Cookie has 140 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oreos – Cookie has 1 g dietary fiber, and 14 g sugar. 1 serving of Oreos – Cookie provides 6 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Oreos – Cookie provides 160g of 2,000 cal by leaving 1,840 cal.
Oreos – Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oreos – Cookie provides 7g fat for total of 67g. After 1 serving of Oreos – Cookie, 60g is needed for heart health. Oreos – Cookie provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Oreos – Cookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oreos – Cookie is one of the possibilities. 25g is provided by Oreos – Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oreos – Cookie leaves 225g carbohydrates for low-carb dieting. 1 serving of Oreos – Cookie provides 14g sugar for daily 75g sugar intake. 1 serving of Oreos – Cookie leaves 61g sugar for daily intake threshold of sugar. Oreos – Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Oreos – Cookie 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oreos – Cookie. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Oreos – Cookie.
There are similar foods to the Oreos – Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Oreos, Cookie, Oreos, Cookie Dough Oreos, and 8 cookie pack.
The nutrients table of the Oreos – Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oreos – Cookie |
Nutrient values for Oreos – Cookie |
|---|---|
|
Serving size |
3 cookies |
|
Calories |
160 |
|
Carbs percentage |
60% |
|
Fat percentage |
38% |
|
Protein percentage |
2% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Oreos – Cookie?
The alternative foods for Oreos – Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oreos – Cookie are listed below.
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Chips Ahoy! – Original Chocolate Chip Cookies is an alternative to Oreos – Cookie because it has 160 calories, similar to Oreos – Cookie. The Chips Ahoy! – Original Chocolate Chip Cookies has similar iron to Oreos – Cookie, and less calcium than Oreos – Cookie. The Chips Ahoy! – Original Chocolate Chip Cookies has similar protein to Oreos – Cookie. To learn more about Chips Ahoy! – Original Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Oreo – Regular Cookies is an alternative to Oreos – Cookie because it has 160 calories, similar to Oreos – Cookie. The Oreo – Regular Cookies has more iron than Oreos – Cookie, and less calcium than Oreos – Cookie. The Oreo – Regular Cookies has similar protein to Oreos – Cookie. To learn more about Oreo – Regular Cookies, read related food calories, and a nutrition guide.
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Nabisco – Oreo Cookies X 3 is an alternative to Oreos – Cookie because it has 160 calories, similar to Oreos – Cookie. The Nabisco – Oreo Cookies X 3 has similar iron to Oreos – Cookie, and similar calcium to Oreos – Cookie. The Nabisco – Oreo Cookies X 3 has similar protein to Oreos – Cookie. To learn more about Nabisco – Oreo Cookies X 3, read related food calories, and a nutrition guide.
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European cookie – Chocolate Cookie is an alternative to Oreos – Cookie because it has 160 calories, similar to Oreos – Cookie. The European cookie – Chocolate Cookie has more iron than Oreos – Cookie, and more calcium than Oreos – Cookie. The European cookie – Chocolate Cookie has more protein than Oreos – Cookie. To learn more about European cookie – Chocolate Cookie, read related food calories, and a nutrition guide.
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Girl Scout – Dos-I-Dos Cookies is an alternative to Oreos – Cookie because it has 160 calories, similar to Oreos – Cookie. The Girl Scout – Dos-I-Dos Cookies has similar iron to Oreos – Cookie, and less calcium than Oreos – Cookie. The Girl Scout – Dos-I-Dos Cookies has more protein than Oreos – Cookie. To learn more about Girl Scout – Dos-I-Dos Cookies, read related food calories, and a nutrition guide.