Organic Egg – Egg is a Organic Egg type of food with 1 egg serving size that provides 70 calories. Organic Egg – Egg has 5% carbohydrate, and 62% fat, 33% protein in 100 gram of Organic Egg – Egg. Organic Egg – Egg nutrient values are 1 g carbohydrate, 6 g protein, and 5 g fat. Organic Egg – Egg has the vitamins A, and C within it. Organic Egg – Egg has 6 % vitamin A and 0 % vitamin C. Organic Egg – Egg has 65 mg sodium, 70 mg potassium, 185 mg cholesterol, and 0 g trans fat. Organic Egg – Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of Organic Egg – Egg provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Organic Egg – Egg provides 70g of 2,000 cal by leaving 1,930 cal.
Organic Egg – Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Organic Egg – Egg provides 5g fat for total of 67g. After 1 serving of Organic Egg – Egg, 62g is needed for heart health. Organic Egg – Egg provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Organic Egg – Egg causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Organic Egg – Egg is one of the possibilities. 1g is provided by Organic Egg – Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Organic Egg – Egg leaves 249g carbohydrates for low-carb dieting. 1 serving of Organic Egg – Egg provides –g sugar for daily 75g sugar intake. 1 serving of Organic Egg – Egg leaves 75g sugar for daily intake threshold of sugar. Organic Egg – Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Organic Egg – Egg 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Organic Egg – Egg. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Organic Egg – Egg.
There are similar foods to the Organic Egg – Egg in terms of nutrition, daily intake amount, and calorie amount. These are Egg, Egg, Organic Egg Whites, Egg (Boiled), and Organic Large Egg.
The nutrients table of the Organic Egg – Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Organic Egg – Egg |
Nutrient values for Organic Egg – Egg |
|---|---|
|
Serving size |
1 egg |
|
Calories |
70 |
|
Carbs percentage |
5% |
|
Fat percentage |
62% |
|
Protein percentage |
33% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
65 mg |
|
Potassium |
70 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Organic Egg – Egg?
The alternative foods for Organic Egg – Egg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Organic Egg – Egg are listed below.
-
Price Chopper – Egg is an alternative to Organic Egg – Egg because it has 70 calories, similar to Organic Egg – Egg. The Price Chopper – Egg has similar iron to Organic Egg – Egg, and similar calcium to Organic Egg – Egg. The Price Chopper – Egg has similar protein to Organic Egg – Egg. To learn more about Price Chopper – Egg, read related food calories, and a nutrition guide.
-
My Essentials – Large White Grade A Eggs is an alternative to Organic Egg – Egg because it has 70 calories, similar to Organic Egg – Egg. The My Essentials – Large White Grade A Eggs has similar iron to Organic Egg – Egg, and similar calcium to Organic Egg – Egg. The My Essentials – Large White Grade A Eggs has similar protein to Organic Egg – Egg. To learn more about My Essentials – Large White Grade A Eggs, read related food calories, and a nutrition guide.
-
Shop Rite Eggs is an alternative to Organic Egg – Egg because it has 70 calories, similar to Organic Egg – Egg. The Shop Rite Eggs has similar iron to Organic Egg – Egg, and similar calcium to Organic Egg – Egg. The Shop Rite Eggs has similar protein to Organic Egg – Egg. To learn more about Shop Rite Eggs, read related food calories, and a nutrition guide.
-
Unknown – Egg is an alternative to Organic Egg – Egg because it has 70 calories, similar to Organic Egg – Egg. The Unknown – Egg has similar iron to Organic Egg – Egg, and similar calcium to Organic Egg – Egg. The Unknown – Egg has similar protein to Organic Egg – Egg. To learn more about Unknown – Egg, read related food calories, and a nutrition guide.
-
Smith’s – Large Egg is an alternative to Organic Egg – Egg because it has 70 calories, similar to Organic Egg – Egg. The Smith’s – Large Egg has similar iron to Organic Egg – Egg, and similar calcium to Organic Egg – Egg. The Smith’s – Large Egg has similar protein to Organic Egg – Egg. To learn more about Smith’s – Large Egg, read related food calories, and a nutrition guide.