Orleans – Tuna Salad is a Orleans type of food with 1 can serving size that provides 120 calories. Orleans – Tuna Salad has 30% carbohydrate, and 53% fat, 17% protein in 100 gram of Orleans – Tuna Salad. Orleans – Tuna Salad nutrient values are 9 g carbohydrate, 5 g protein, and 7 g fat. Orleans – Tuna Salad has the vitamins A, and C within it. Orleans – Tuna Salad has 8 % vitamin A and 2 % vitamin C. Orleans – Tuna Salad has 280 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Orleans – Tuna Salad has 1 g dietary fiber, and 3 g sugar. 1 serving of Orleans – Tuna Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Orleans – Tuna Salad provides 120g of 2,000 cal by leaving 1,880 cal.
Orleans – Tuna Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Orleans – Tuna Salad provides 7g fat for total of 67g. After 1 serving of Orleans – Tuna Salad, 60g is needed for heart health. Orleans – Tuna Salad provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Orleans – Tuna Salad causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Orleans – Tuna Salad is one of the possibilities. 9g is provided by Orleans – Tuna Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Orleans – Tuna Salad leaves 241g carbohydrates for low-carb dieting. 1 serving of Orleans – Tuna Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Orleans – Tuna Salad leaves 72g sugar for daily intake threshold of sugar. Orleans – Tuna Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Orleans – Tuna Salad 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Orleans – Tuna Salad. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Orleans – Tuna Salad.
There are similar foods to the Orleans – Tuna Salad in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad With Crackers, Tuna Salad with Crackers, Tuna Salad to Go, Tuna Salad (No Crackers), and Olreans Tuna Salad With Crackers.
The nutrients table of the Orleans – Tuna Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Orleans – Tuna Salad |
Nutrient values for Orleans – Tuna Salad |
|---|---|
|
Serving size |
1 can |
|
Calories |
120 |
|
Carbs percentage |
30% |
|
Fat percentage |
53% |
|
Protein percentage |
17% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Orleans – Tuna Salad?
The alternative foods for Orleans – Tuna Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Orleans – Tuna Salad are listed below.
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fit and active – Chicken Soup is an alternative to Orleans – Tuna Salad because it has 120 calories, similar to Orleans – Tuna Salad. The fit and active – Chicken Soup has less iron than Orleans – Tuna Salad, and similar calcium to Orleans – Tuna Salad. The fit and active – Chicken Soup has more protein than Orleans – Tuna Salad. To learn more about fit and active – Chicken Soup, read related food calories, and a nutrition guide.
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Tuna – Canned Tuna is an alternative to Orleans – Tuna Salad because it has 120 calories, similar to Orleans – Tuna Salad. The Tuna – Canned Tuna has less iron than Orleans – Tuna Salad, and less calcium than Orleans – Tuna Salad. The Tuna – Canned Tuna has more protein than Orleans – Tuna Salad. To learn more about Tuna – Canned Tuna, read related food calories, and a nutrition guide.
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Ale8 – Drink is an alternative to Orleans – Tuna Salad because it has 120 calories, similar to Orleans – Tuna Salad. The Ale8 – Drink has less iron than Orleans – Tuna Salad, and less calcium than Orleans – Tuna Salad. The Ale8 – Drink has less protein than Orleans – Tuna Salad. To learn more about Ale8 – Drink, read related food calories, and a nutrition guide.
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Ale8 – Pop is an alternative to Orleans – Tuna Salad because it has 120 calories, similar to Orleans – Tuna Salad. The Ale8 – Pop has less iron than Orleans – Tuna Salad, and less calcium than Orleans – Tuna Salad. The Ale8 – Pop has less protein than Orleans – Tuna Salad. To learn more about Ale8 – Pop, read related food calories, and a nutrition guide.
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Schweppes – Gingerale is an alternative to Orleans – Tuna Salad because it has 120 calories, similar to Orleans – Tuna Salad. The Schweppes – Gingerale has less iron than Orleans – Tuna Salad, and less calcium than Orleans – Tuna Salad. The Schweppes – Gingerale has less protein than Orleans – Tuna Salad. To learn more about Schweppes – Gingerale, read related food calories, and a nutrition guide.