Tuna – Canned Tuna is a Tuna type of food with 1 can serving size that provides 120 calories. Tuna – Canned Tuna has 0% carbohydrate, and 7% fat, 93% protein in 100 gram of Tuna – Canned Tuna. Tuna – Canned Tuna nutrient values are 0 g carbohydrate, 30 g protein, and 1 g fat. Tuna – Canned Tuna has the vitamins A, and C within it. Tuna – Canned Tuna has 0 % vitamin A and 0 % vitamin C. Tuna – Canned Tuna has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tuna – Canned Tuna has 0 g dietary fiber, and 0 g sugar. 1 serving of Tuna – Canned Tuna provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tuna – Canned Tuna provides 120g of 2,000 cal by leaving 1,880 cal.
Tuna – Canned Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tuna – Canned Tuna provides 1g fat for total of 67g. After 1 serving of Tuna – Canned Tuna, 66g is needed for heart health. Tuna – Canned Tuna provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Tuna – Canned Tuna causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tuna – Canned Tuna is one of the possibilities. –g is provided by Tuna – Canned Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tuna – Canned Tuna leaves 250g carbohydrates for low-carb dieting. 1 serving of Tuna – Canned Tuna provides –g sugar for daily 75g sugar intake. 1 serving of Tuna – Canned Tuna leaves 75g sugar for daily intake threshold of sugar. Tuna – Canned Tuna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tuna – Canned Tuna 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tuna – Canned Tuna. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Tuna – Canned Tuna.
There are similar foods to the Tuna – Canned Tuna in terms of nutrition, daily intake amount, and calorie amount. These are Canned Tuna, Canned Tuna, Tuna, Canned Tuna, and Canned tuna.
The nutrients table of the Tuna – Canned Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tuna – Canned Tuna |
Nutrient values for Tuna – Canned Tuna |
|---|---|
|
Serving size |
1 can |
|
Calories |
120 |
|
Carbs percentage |
0% |
|
Fat percentage |
7% |
|
Protein percentage |
93% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Tuna – Canned Tuna?
The alternative foods for Tuna – Canned Tuna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tuna – Canned Tuna are listed below.
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fit and active – Chicken Soup is an alternative to Tuna – Canned Tuna because it has 120 calories, similar to Tuna – Canned Tuna. The fit and active – Chicken Soup has similar iron to Tuna – Canned Tuna, and more calcium than Tuna – Canned Tuna. The fit and active – Chicken Soup has less protein than Tuna – Canned Tuna. To learn more about fit and active – Chicken Soup, read related food calories, and a nutrition guide.
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Ale8 – Drink is an alternative to Tuna – Canned Tuna because it has 120 calories, similar to Tuna – Canned Tuna. The Ale8 – Drink has less iron than Tuna – Canned Tuna, and similar calcium to Tuna – Canned Tuna. The Ale8 – Drink has less protein than Tuna – Canned Tuna. To learn more about Ale8 – Drink, read related food calories, and a nutrition guide.
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Ale8 – Pop is an alternative to Tuna – Canned Tuna because it has 120 calories, similar to Tuna – Canned Tuna. The Ale8 – Pop has less iron than Tuna – Canned Tuna, and similar calcium to Tuna – Canned Tuna. The Ale8 – Pop has less protein than Tuna – Canned Tuna. To learn more about Ale8 – Pop, read related food calories, and a nutrition guide.
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Schweppes – Gingerale is an alternative to Tuna – Canned Tuna because it has 120 calories, similar to Tuna – Canned Tuna. The Schweppes – Gingerale has less iron than Tuna – Canned Tuna, and similar calcium to Tuna – Canned Tuna. The Schweppes – Gingerale has less protein than Tuna – Canned Tuna. To learn more about Schweppes – Gingerale, read related food calories, and a nutrition guide.
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Starkist – Tuna in Olive Oil is an alternative to Tuna – Canned Tuna because it has 120 calories, similar to Tuna – Canned Tuna. The Starkist – Tuna in Olive Oil has less iron than Tuna – Canned Tuna, and similar calcium to Tuna – Canned Tuna. The Starkist – Tuna in Olive Oil has less protein than Tuna – Canned Tuna. To learn more about Starkist – Tuna in Olive Oil, read related food calories, and a nutrition guide.