Starkist – Tuna in Olive Oil is a Starkist type of food with 1 can serving size that provides 120 calories. Starkist – Tuna in Olive Oil has 0% carbohydrate, and 53% fat, 47% protein in 100 gram of Starkist – Tuna in Olive Oil. Starkist – Tuna in Olive Oil nutrient values are 0 g carbohydrate, 14 g protein, and 7 g fat. Starkist – Tuna in Olive Oil has the vitamins A, and C within it. Starkist – Tuna in Olive Oil has 0 % vitamin A and 0 % vitamin C. Starkist – Tuna in Olive Oil has 160 mg sodium, 190 mg potassium, 25 mg cholesterol, and 0 g trans fat. Starkist – Tuna in Olive Oil has 0 g dietary fiber, and 0 g sugar. 1 serving of Starkist – Tuna in Olive Oil provides 0 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Starkist – Tuna in Olive Oil provides 120g of 2,000 cal by leaving 1,880 cal.
Starkist – Tuna in Olive Oil and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starkist – Tuna in Olive Oil provides 7g fat for total of 67g. After 1 serving of Starkist – Tuna in Olive Oil, 60g is needed for heart health. Starkist – Tuna in Olive Oil provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Starkist – Tuna in Olive Oil causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Starkist – Tuna in Olive Oil is one of the possibilities. –g is provided by Starkist – Tuna in Olive Oil for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starkist – Tuna in Olive Oil leaves 250g carbohydrates for low-carb dieting. 1 serving of Starkist – Tuna in Olive Oil provides –g sugar for daily 75g sugar intake. 1 serving of Starkist – Tuna in Olive Oil leaves 75g sugar for daily intake threshold of sugar. Starkist – Tuna in Olive Oil provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Starkist – Tuna in Olive Oil 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starkist – Tuna in Olive Oil. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Starkist – Tuna in Olive Oil.
There are similar foods to the Starkist – Tuna in Olive Oil in terms of nutrition, daily intake amount, and calorie amount. These are Tuna in olive oil, Tuna In Olive Oil, Light Tuna In Olive Oil, Tuna In Oil Starkist, and Yellwfin Tuna In Olive Oil.
The nutrients table of the Starkist – Tuna in Olive Oil with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starkist – Tuna in Olive Oil |
Nutrient values for Starkist – Tuna in Olive Oil |
|---|---|
|
Serving size |
1 can |
|
Calories |
120 |
|
Carbs percentage |
0% |
|
Fat percentage |
53% |
|
Protein percentage |
47% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
160 mg |
|
Potassium |
190 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Starkist – Tuna in Olive Oil?
The alternative foods for Starkist – Tuna in Olive Oil involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starkist – Tuna in Olive Oil are listed below.
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fit and active – Chicken Soup is an alternative to Starkist – Tuna in Olive Oil because it has 120 calories, similar to Starkist – Tuna in Olive Oil. The fit and active – Chicken Soup has more iron than Starkist – Tuna in Olive Oil, and more calcium than Starkist – Tuna in Olive Oil. The fit and active – Chicken Soup has less protein than Starkist – Tuna in Olive Oil. To learn more about fit and active – Chicken Soup, read related food calories, and a nutrition guide.
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Tuna – Canned Tuna is an alternative to Starkist – Tuna in Olive Oil because it has 120 calories, similar to Starkist – Tuna in Olive Oil. The Tuna – Canned Tuna has more iron than Starkist – Tuna in Olive Oil, and similar calcium to Starkist – Tuna in Olive Oil. The Tuna – Canned Tuna has more protein than Starkist – Tuna in Olive Oil. To learn more about Tuna – Canned Tuna, read related food calories, and a nutrition guide.
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Ale8 – Drink is an alternative to Starkist – Tuna in Olive Oil because it has 120 calories, similar to Starkist – Tuna in Olive Oil. The Ale8 – Drink has similar iron to Starkist – Tuna in Olive Oil, and similar calcium to Starkist – Tuna in Olive Oil. The Ale8 – Drink has less protein than Starkist – Tuna in Olive Oil. To learn more about Ale8 – Drink, read related food calories, and a nutrition guide.
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Ale8 – Pop is an alternative to Starkist – Tuna in Olive Oil because it has 120 calories, similar to Starkist – Tuna in Olive Oil. The Ale8 – Pop has similar iron to Starkist – Tuna in Olive Oil, and similar calcium to Starkist – Tuna in Olive Oil. The Ale8 – Pop has less protein than Starkist – Tuna in Olive Oil. To learn more about Ale8 – Pop, read related food calories, and a nutrition guide.
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Schweppes – Gingerale is an alternative to Starkist – Tuna in Olive Oil because it has 120 calories, similar to Starkist – Tuna in Olive Oil. The Schweppes – Gingerale has similar iron to Starkist – Tuna in Olive Oil, and similar calcium to Starkist – Tuna in Olive Oil. The Schweppes – Gingerale has less protein than Starkist – Tuna in Olive Oil. To learn more about Schweppes – Gingerale, read related food calories, and a nutrition guide.