Oroweat – 100% Whole Wheat English Muffin is a Oroweat type of food with 1 muffin = 65 gms serving size that provides 150 calories. Oroweat – 100% Whole Wheat English Muffin has 77% carbohydrate, and 6% fat, 17% protein in 100 gram of Oroweat – 100% Whole Wheat English Muffin. Oroweat – 100% Whole Wheat English Muffin nutrient values are 28 g carbohydrate, 6 g protein, and 1 g fat. Oroweat – 100% Whole Wheat English Muffin has the vitamins A, and C within it. Oroweat – 100% Whole Wheat English Muffin has 0 % vitamin A and 0 % vitamin C. Oroweat – 100% Whole Wheat English Muffin has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oroweat – 100% Whole Wheat English Muffin has 4 g dietary fiber, and 6 g sugar. 1 serving of Oroweat – 100% Whole Wheat English Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oroweat – 100% Whole Wheat English Muffin provides 150g of 2,000 cal by leaving 1,850 cal.
Oroweat – 100% Whole Wheat English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oroweat – 100% Whole Wheat English Muffin provides 1g fat for total of 67g. After 1 serving of Oroweat – 100% Whole Wheat English Muffin, 66g is needed for heart health. Oroweat – 100% Whole Wheat English Muffin provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Oroweat – 100% Whole Wheat English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oroweat – 100% Whole Wheat English Muffin is one of the possibilities. 28g is provided by Oroweat – 100% Whole Wheat English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oroweat – 100% Whole Wheat English Muffin leaves 222g carbohydrates for low-carb dieting. 1 serving of Oroweat – 100% Whole Wheat English Muffin provides 6g sugar for daily 75g sugar intake. 1 serving of Oroweat – 100% Whole Wheat English Muffin leaves 69g sugar for daily intake threshold of sugar. Oroweat – 100% Whole Wheat English Muffin provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Oroweat – 100% Whole Wheat English Muffin 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oroweat – 100% Whole Wheat English Muffin. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Oroweat – 100% Whole Wheat English Muffin.
There are similar foods to the Oroweat – 100% Whole Wheat English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin, Oroweat – 100% Whole Wheat English Muffin, English Muffin, English Muffin – 100% Whole Wheat, and 100% Whole Wheat English Muffin (Canada).
The nutrients table of the Oroweat – 100% Whole Wheat English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oroweat – 100% Whole Wheat English Muffin |
Nutrient values for Oroweat – 100% Whole Wheat English Muffin |
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Serving size |
1 muffin = 65 gms |
|
Calories |
150 |
|
Carbs percentage |
77% |
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Fat percentage |
6% |
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Protein percentage |
17% |
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Carbs |
28 g |
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Dietary fiber |
4 g |
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Sugar |
6 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
250 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
6 % |
|
Iron |
8 % |
What are the similar foods to Oroweat – 100% Whole Wheat English Muffin?
The similar foods to Oroweat – 100% Whole Wheat English Muffin involve alike nutritional values from the same Oroweat type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Oroweat – 100% Whole Wheat English Muffin are listed below.
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Oroweat – Whole Wheat Dutch Country is a similar nourishment to Oroweat – 100% Whole Wheat English Muffin because both of the Oroweat – 100% Whole Wheat English Muffin and Oroweat – Whole Wheat Dutch Country are from Oroweat. The Oroweat – 100% Whole Wheat English Muffin has more calories than Oroweat – Whole Wheat Dutch Country because Oroweat – 100% Whole Wheat English Muffin has 150 calories, and it is 60 more calories than Oroweat – Whole Wheat Dutch Country. The Oroweat – Whole Wheat Dutch Country has less iron than Oroweat – 100% Whole Wheat English Muffin, and more calcium than Oroweat – 100% Whole Wheat English Muffin. The Oroweat – Whole Wheat Dutch Country has less protein than Oroweat – 100% Whole Wheat English Muffin. To learn more about Oroweat – Whole Wheat Dutch Country, read related food calories, and a nutrition guide.
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Oroweat – Bread Slice is a similar nourishment to Oroweat – 100% Whole Wheat English Muffin because both of the Oroweat – 100% Whole Wheat English Muffin and Oroweat – Bread Slice are from Oroweat. The Oroweat – 100% Whole Wheat English Muffin has more calories than Oroweat – Bread Slice because Oroweat – 100% Whole Wheat English Muffin has 150 calories, and it is 60 more calories than Oroweat – Bread Slice. The Oroweat – Bread Slice has less iron than Oroweat – 100% Whole Wheat English Muffin, and less calcium than Oroweat – 100% Whole Wheat English Muffin. The Oroweat – Bread Slice has less protein than Oroweat – 100% Whole Wheat English Muffin. To learn more about Oroweat – Bread Slice, read related food calories, and a nutrition guide.
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Oroweat – 7 Grain Wheat Bread is a similar nourishment to Oroweat – 100% Whole Wheat English Muffin because both of the Oroweat – 100% Whole Wheat English Muffin and Oroweat – 7 Grain Wheat Bread are from Oroweat. The Oroweat – 100% Whole Wheat English Muffin has more calories than Oroweat – 7 Grain Wheat Bread because Oroweat – 100% Whole Wheat English Muffin has 150 calories, and it is 50 more calories than Oroweat – 7 Grain Wheat Bread. The Oroweat – 7 Grain Wheat Bread has less iron than Oroweat – 100% Whole Wheat English Muffin, and less calcium than Oroweat – 100% Whole Wheat English Muffin. The Oroweat – 7 Grain Wheat Bread has less protein than Oroweat – 100% Whole Wheat English Muffin. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
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Oroweat – Dark Rye is a similar nourishment to Oroweat – 100% Whole Wheat English Muffin because both of the Oroweat – 100% Whole Wheat English Muffin and Oroweat – Dark Rye are from Oroweat. The Oroweat – 100% Whole Wheat English Muffin has more calories than Oroweat – Dark Rye because Oroweat – 100% Whole Wheat English Muffin has 150 calories, and it is 80 more calories than Oroweat – Dark Rye. The Oroweat – Dark Rye has less iron than Oroweat – 100% Whole Wheat English Muffin, and less calcium than Oroweat – 100% Whole Wheat English Muffin. The Oroweat – Dark Rye has less protein than Oroweat – 100% Whole Wheat English Muffin. To learn more about Oroweat – Dark Rye, read related food calories, and a nutrition guide.
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Oroweat – Italian Bread is a similar nourishment to Oroweat – 100% Whole Wheat English Muffin because both of the Oroweat – 100% Whole Wheat English Muffin and Oroweat – Italian Bread are from Oroweat. The Oroweat – 100% Whole Wheat English Muffin has more calories than Oroweat – Italian Bread because Oroweat – 100% Whole Wheat English Muffin has 150 calories, and it is 70 more calories than Oroweat – Italian Bread. The Oroweat – Italian Bread has less iron than Oroweat – 100% Whole Wheat English Muffin, and less calcium than Oroweat – 100% Whole Wheat English Muffin. The Oroweat – Italian Bread has less protein than Oroweat – 100% Whole Wheat English Muffin. To learn more about Oroweat – Italian Bread, read related food calories, and a nutrition guide.