Oroweat – 12 Grain Wraps is a Oroweat type of food with 1 wrap serving size that provides 190 calories. Oroweat – 12 Grain Wraps has 62% carbohydrate, and 23% fat, 15% protein in 100 gram of Oroweat – 12 Grain Wraps. Oroweat – 12 Grain Wraps nutrient values are 30 g carbohydrate, 7 g protein, and 5 g fat. Oroweat – 12 Grain Wraps has the vitamins A, and C within it. Oroweat – 12 Grain Wraps has 0 % vitamin A and 0 % vitamin C. Oroweat – 12 Grain Wraps has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oroweat – 12 Grain Wraps has 4 g dietary fiber, and 2 g sugar. 1 serving of Oroweat – 12 Grain Wraps provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Oroweat – 12 Grain Wraps provides 190g of 2,000 cal by leaving 1,810 cal.
Oroweat – 12 Grain Wraps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oroweat – 12 Grain Wraps provides 5g fat for total of 67g. After 1 serving of Oroweat – 12 Grain Wraps, 62g is needed for heart health. Oroweat – 12 Grain Wraps provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Oroweat – 12 Grain Wraps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oroweat – 12 Grain Wraps is one of the possibilities. 30g is provided by Oroweat – 12 Grain Wraps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oroweat – 12 Grain Wraps leaves 220g carbohydrates for low-carb dieting. 1 serving of Oroweat – 12 Grain Wraps provides 2g sugar for daily 75g sugar intake. 1 serving of Oroweat – 12 Grain Wraps leaves 73g sugar for daily intake threshold of sugar. Oroweat – 12 Grain Wraps provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Oroweat – 12 Grain Wraps 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oroweat – 12 Grain Wraps. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Oroweat – 12 Grain Wraps.
There are similar foods to the Oroweat – 12 Grain Wraps in terms of nutrition, daily intake amount, and calorie amount. These are 12 Grain Bread, Bread, 12 Grain, 12 Grain Bread, 12 Grain Tortillas, and whole grain 12 grain bread.
The nutrients table of the Oroweat – 12 Grain Wraps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oroweat – 12 Grain Wraps |
Nutrient values for Oroweat – 12 Grain Wraps |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
190 |
|
Carbs percentage |
62% |
|
Fat percentage |
23% |
|
Protein percentage |
15% |
|
Carbs |
30 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Oroweat – 12 Grain Wraps?
The alternative foods for Oroweat – 12 Grain Wraps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oroweat – 12 Grain Wraps are listed below.
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Tesco – Onion Tortilla Wrap is an alternative to Oroweat – 12 Grain Wraps because it has 190 calories, similar to Oroweat – 12 Grain Wraps. The Tesco – Onion Tortilla Wrap has less iron than Oroweat – 12 Grain Wraps, and less calcium than Oroweat – 12 Grain Wraps. The Tesco – Onion Tortilla Wrap has less protein than Oroweat – 12 Grain Wraps. To learn more about Tesco – Onion Tortilla Wrap, read related food calories, and a nutrition guide.
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Chicken Wrap – Tim Hortons is an alternative to Oroweat – 12 Grain Wraps because it has 190 calories, similar to Oroweat – 12 Grain Wraps. The Chicken Wrap – Tim Hortons has similar iron to Oroweat – 12 Grain Wraps, and less calcium than Oroweat – 12 Grain Wraps. The Chicken Wrap – Tim Hortons has more protein than Oroweat – 12 Grain Wraps. To learn more about Chicken Wrap – Tim Hortons, read related food calories, and a nutrition guide.
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Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard is an alternative to Oroweat – 12 Grain Wraps because it has 190 calories, similar to Oroweat – 12 Grain Wraps. The Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard has more iron than Oroweat – 12 Grain Wraps, and less calcium than Oroweat – 12 Grain Wraps. The Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard has more protein than Oroweat – 12 Grain Wraps. To learn more about Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard, read related food calories, and a nutrition guide.
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blue menu – Tortilla is an alternative to Oroweat – 12 Grain Wraps because it has 190 calories, similar to Oroweat – 12 Grain Wraps. The blue menu – Tortilla has more iron than Oroweat – 12 Grain Wraps, and less calcium than Oroweat – 12 Grain Wraps. The blue menu – Tortilla has less protein than Oroweat – 12 Grain Wraps. To learn more about blue menu – Tortilla, read related food calories, and a nutrition guide.
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Tesco – Seeded Tortilla Wraps is an alternative to Oroweat – 12 Grain Wraps because it has 190 calories, similar to Oroweat – 12 Grain Wraps. The Tesco – Seeded Tortilla Wraps has less iron than Oroweat – 12 Grain Wraps, and less calcium than Oroweat – 12 Grain Wraps. The Tesco – Seeded Tortilla Wraps has less protein than Oroweat – 12 Grain Wraps. To learn more about Tesco – Seeded Tortilla Wraps, read related food calories, and a nutrition guide.