Oroweat – Wheat English Muffin is a Oroweat type of food with 1 muffin serving size that provides 150 calories. Oroweat – Wheat English Muffin has 77% carbohydrate, and 6% fat, 17% protein in 100 gram of Oroweat – Wheat English Muffin. Oroweat – Wheat English Muffin nutrient values are 28 g carbohydrate, 6 g protein, and 1 g fat. Oroweat – Wheat English Muffin has the vitamins A, and C within it. Oroweat – Wheat English Muffin has 0 % vitamin A and 0 % vitamin C. Oroweat – Wheat English Muffin has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oroweat – Wheat English Muffin has 4 g dietary fiber, and 6 g sugar. 1 serving of Oroweat – Wheat English Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oroweat – Wheat English Muffin provides 150g of 2,000 cal by leaving 1,850 cal.
Oroweat – Wheat English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oroweat – Wheat English Muffin provides 1g fat for total of 67g. After 1 serving of Oroweat – Wheat English Muffin, 66g is needed for heart health. Oroweat – Wheat English Muffin provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Oroweat – Wheat English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oroweat – Wheat English Muffin is one of the possibilities. 28g is provided by Oroweat – Wheat English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oroweat – Wheat English Muffin leaves 222g carbohydrates for low-carb dieting. 1 serving of Oroweat – Wheat English Muffin provides 6g sugar for daily 75g sugar intake. 1 serving of Oroweat – Wheat English Muffin leaves 69g sugar for daily intake threshold of sugar. Oroweat – Wheat English Muffin provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Oroweat – Wheat English Muffin 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oroweat – Wheat English Muffin. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Oroweat – Wheat English Muffin.
There are similar foods to the Oroweat – Wheat English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat English Muffin, English Muffin Whole Wheat, English Muffin, English Muffin, and 100% Whole Wheat English Muffin.
The nutrients table of the Oroweat – Wheat English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oroweat – Wheat English Muffin |
Nutrient values for Oroweat – Wheat English Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
150 |
|
Carbs percentage |
77% |
|
Fat percentage |
6% |
|
Protein percentage |
17% |
|
Carbs |
28 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Oroweat – Wheat English Muffin?
The alternative foods for Oroweat – Wheat English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oroweat – Wheat English Muffin are listed below.
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Hostess – Chocolate Chip Muffin is an alternative to Oroweat – Wheat English Muffin because it has 150 calories, similar to Oroweat – Wheat English Muffin. The Hostess – Chocolate Chip Muffin has more iron than Oroweat – Wheat English Muffin, and less calcium than Oroweat – Wheat English Muffin. The Hostess – Chocolate Chip Muffin has less protein than Oroweat – Wheat English Muffin. To learn more about Hostess – Chocolate Chip Muffin, read related food calories, and a nutrition guide.
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Thomas’ – Cinnamon Vanilla English Muffin is an alternative to Oroweat – Wheat English Muffin because it has 150 calories, similar to Oroweat – Wheat English Muffin. The Thomas’ – Cinnamon Vanilla English Muffin has similar iron to Oroweat – Wheat English Muffin, and less calcium than Oroweat – Wheat English Muffin. The Thomas’ – Cinnamon Vanilla English Muffin has less protein than Oroweat – Wheat English Muffin. To learn more about Thomas’ – Cinnamon Vanilla English Muffin, read related food calories, and a nutrition guide.
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Oroweat – Whole Grain English Muffin is an alternative to Oroweat – Wheat English Muffin because it has 150 calories, similar to Oroweat – Wheat English Muffin. The Oroweat – Whole Grain English Muffin has similar iron to Oroweat – Wheat English Muffin, and similar calcium to Oroweat – Wheat English Muffin. The Oroweat – Whole Grain English Muffin has similar protein to Oroweat – Wheat English Muffin. To learn more about Oroweat – Whole Grain English Muffin, read related food calories, and a nutrition guide.
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Thomas’ – Double Protein English Muffin is an alternative to Oroweat – Wheat English Muffin because it has 150 calories, similar to Oroweat – Wheat English Muffin. The Thomas’ – Double Protein English Muffin has similar iron to Oroweat – Wheat English Muffin, and more calcium than Oroweat – Wheat English Muffin. The Thomas’ – Double Protein English Muffin has more protein than Oroweat – Wheat English Muffin. To learn more about Thomas’ – Double Protein English Muffin, read related food calories, and a nutrition guide.
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Thomas’ – Corn English Muffin is an alternative to Oroweat – Wheat English Muffin because it has 150 calories, similar to Oroweat – Wheat English Muffin. The Thomas’ – Corn English Muffin has more iron than Oroweat – Wheat English Muffin, and more calcium than Oroweat – Wheat English Muffin. The Thomas’ – Corn English Muffin has similar protein to Oroweat – Wheat English Muffin. To learn more about Thomas’ – Corn English Muffin, read related food calories, and a nutrition guide.