Oroweat – Whole Grain English Muffin is a Oroweat type of food with 1 muffin serving size that provides 150 calories. Oroweat – Whole Grain English Muffin has 77% carbohydrate, and 6% fat, 17% protein in 100 gram of Oroweat – Whole Grain English Muffin. Oroweat – Whole Grain English Muffin nutrient values are 28 g carbohydrate, 6 g protein, and 1 g fat. Oroweat – Whole Grain English Muffin has the vitamins A, and C within it. Oroweat – Whole Grain English Muffin has 0 % vitamin A and 0 % vitamin C. Oroweat – Whole Grain English Muffin has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oroweat – Whole Grain English Muffin has 4 g dietary fiber, and 6 g sugar. 1 serving of Oroweat – Whole Grain English Muffin provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oroweat – Whole Grain English Muffin provides 150g of 2,000 cal by leaving 1,850 cal.
Oroweat – Whole Grain English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oroweat – Whole Grain English Muffin provides 1g fat for total of 67g. After 1 serving of Oroweat – Whole Grain English Muffin, 66g is needed for heart health. Oroweat – Whole Grain English Muffin provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Oroweat – Whole Grain English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oroweat – Whole Grain English Muffin is one of the possibilities. 28g is provided by Oroweat – Whole Grain English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oroweat – Whole Grain English Muffin leaves 222g carbohydrates for low-carb dieting. 1 serving of Oroweat – Whole Grain English Muffin provides 6g sugar for daily 75g sugar intake. 1 serving of Oroweat – Whole Grain English Muffin leaves 69g sugar for daily intake threshold of sugar. Oroweat – Whole Grain English Muffin provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Oroweat – Whole Grain English Muffin 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oroweat – Whole Grain English Muffin. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Oroweat – Whole Grain English Muffin.
There are similar foods to the Oroweat – Whole Grain English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin – Whole Grain & Flax, Oroweat Whole Grain English Muffin, Whole Grain & Flax English Muffin, Whole Grain Whole Wheat English Muffin, and Whole Grain Double Fiber English Muffin.
The nutrients table of the Oroweat – Whole Grain English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oroweat – Whole Grain English Muffin |
Nutrient values for Oroweat – Whole Grain English Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
150 |
|
Carbs percentage |
77% |
|
Fat percentage |
6% |
|
Protein percentage |
17% |
|
Carbs |
28 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Oroweat – Whole Grain English Muffin?
The alternative foods for Oroweat – Whole Grain English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oroweat – Whole Grain English Muffin are listed below.
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Hostess – Chocolate Chip Muffin is an alternative to Oroweat – Whole Grain English Muffin because it has 150 calories, similar to Oroweat – Whole Grain English Muffin. The Hostess – Chocolate Chip Muffin has more iron than Oroweat – Whole Grain English Muffin, and less calcium than Oroweat – Whole Grain English Muffin. The Hostess – Chocolate Chip Muffin has less protein than Oroweat – Whole Grain English Muffin. To learn more about Hostess – Chocolate Chip Muffin, read related food calories, and a nutrition guide.
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Thomas’ – Cinnamon Vanilla English Muffin is an alternative to Oroweat – Whole Grain English Muffin because it has 150 calories, similar to Oroweat – Whole Grain English Muffin. The Thomas’ – Cinnamon Vanilla English Muffin has similar iron to Oroweat – Whole Grain English Muffin, and less calcium than Oroweat – Whole Grain English Muffin. The Thomas’ – Cinnamon Vanilla English Muffin has less protein than Oroweat – Whole Grain English Muffin. To learn more about Thomas’ – Cinnamon Vanilla English Muffin, read related food calories, and a nutrition guide.
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Thomas’ – Double Protein English Muffin is an alternative to Oroweat – Whole Grain English Muffin because it has 150 calories, similar to Oroweat – Whole Grain English Muffin. The Thomas’ – Double Protein English Muffin has similar iron to Oroweat – Whole Grain English Muffin, and more calcium than Oroweat – Whole Grain English Muffin. The Thomas’ – Double Protein English Muffin has more protein than Oroweat – Whole Grain English Muffin. To learn more about Thomas’ – Double Protein English Muffin, read related food calories, and a nutrition guide.
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Oroweat – Wheat English Muffin is an alternative to Oroweat – Whole Grain English Muffin because it has 150 calories, similar to Oroweat – Whole Grain English Muffin. The Oroweat – Wheat English Muffin has similar iron to Oroweat – Whole Grain English Muffin, and similar calcium to Oroweat – Whole Grain English Muffin. The Oroweat – Wheat English Muffin has similar protein to Oroweat – Whole Grain English Muffin. To learn more about Oroweat – Wheat English Muffin, read related food calories, and a nutrition guide.
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Thomas’ – Corn English Muffin is an alternative to Oroweat – Whole Grain English Muffin because it has 150 calories, similar to Oroweat – Whole Grain English Muffin. The Thomas’ – Corn English Muffin has more iron than Oroweat – Whole Grain English Muffin, and more calcium than Oroweat – Whole Grain English Muffin. The Thomas’ – Corn English Muffin has similar protein to Oroweat – Whole Grain English Muffin. To learn more about Thomas’ – Corn English Muffin, read related food calories, and a nutrition guide.