Oroweat – Whole Grains Bread – 12 Grain is a Oroweat type of food with 1 slice (38 g) serving size that provides 100 calories. Oroweat – Whole Grains Bread – 12 Grain has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of Oroweat – Whole Grains Bread – 12 Grain. Oroweat – Whole Grains Bread – 12 Grain nutrient values are 18 g carbohydrate, 4 g protein, and 2 g fat. Oroweat – Whole Grains Bread – 12 Grain has the vitamins A, and C within it. Oroweat – Whole Grains Bread – 12 Grain has 0 % vitamin A and 0 % vitamin C. Oroweat – Whole Grains Bread – 12 Grain has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oroweat – Whole Grains Bread – 12 Grain has 2 g dietary fiber, and 3 g sugar. 1 serving of Oroweat – Whole Grains Bread – 12 Grain provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oroweat – Whole Grains Bread – 12 Grain provides 100g of 2,000 cal by leaving 1,900 cal.
Oroweat – Whole Grains Bread – 12 Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oroweat – Whole Grains Bread – 12 Grain provides 2g fat for total of 67g. After 1 serving of Oroweat – Whole Grains Bread – 12 Grain, 65g is needed for heart health. Oroweat – Whole Grains Bread – 12 Grain provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Oroweat – Whole Grains Bread – 12 Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oroweat – Whole Grains Bread – 12 Grain is one of the possibilities. 18g is provided by Oroweat – Whole Grains Bread – 12 Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oroweat – Whole Grains Bread – 12 Grain leaves 232g carbohydrates for low-carb dieting. 1 serving of Oroweat – Whole Grains Bread – 12 Grain provides 3g sugar for daily 75g sugar intake. 1 serving of Oroweat – Whole Grains Bread – 12 Grain leaves 72g sugar for daily intake threshold of sugar. Oroweat – Whole Grains Bread – 12 Grain provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Oroweat – Whole Grains Bread – 12 Grain 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oroweat – Whole Grains Bread – 12 Grain. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Oroweat – Whole Grains Bread – 12 Grain.
There are similar foods to the Oroweat – Whole Grains Bread – 12 Grain in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grains, 12 Grain Bread, Whole Grains 12 Grain Bread (nc), 12 Grain Bread, bread, and Whole Grains : Oroweat 12 Grain Bread.
The nutrients table of the Oroweat – Whole Grains Bread – 12 Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oroweat – Whole Grains Bread – 12 Grain |
Nutrient values for Oroweat – Whole Grains Bread – 12 Grain |
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Serving size |
1 slice (38 g) |
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Calories |
100 |
|
Carbs percentage |
68% |
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Fat percentage |
17% |
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Protein percentage |
15% |
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Carbs |
18 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
135 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
|
Iron |
6 % |
What are the similar foods to Oroweat – Whole Grains Bread – 12 Grain?
The similar foods to Oroweat – Whole Grains Bread – 12 Grain involve alike nutritional values from the same Oroweat type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Oroweat – Whole Grains Bread – 12 Grain are listed below.
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Oroweat – Whole Wheat Dutch Country is a similar nourishment to Oroweat – Whole Grains Bread – 12 Grain because both of the Oroweat – Whole Grains Bread – 12 Grain and Oroweat – Whole Wheat Dutch Country are from Oroweat. The Oroweat – Whole Grains Bread – 12 Grain has more calories than Oroweat – Whole Wheat Dutch Country because Oroweat – Whole Grains Bread – 12 Grain has 100 calories, and it is 10 more calories than Oroweat – Whole Wheat Dutch Country. The Oroweat – Whole Wheat Dutch Country has less iron than Oroweat – Whole Grains Bread – 12 Grain, and more calcium than Oroweat – Whole Grains Bread – 12 Grain. The Oroweat – Whole Wheat Dutch Country has similar protein to Oroweat – Whole Grains Bread – 12 Grain. To learn more about Oroweat – Whole Wheat Dutch Country, read related food calories, and a nutrition guide.
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Oroweat – Bread Slice is a similar nourishment to Oroweat – Whole Grains Bread – 12 Grain because both of the Oroweat – Whole Grains Bread – 12 Grain and Oroweat – Bread Slice are from Oroweat. The Oroweat – Whole Grains Bread – 12 Grain has more calories than Oroweat – Bread Slice because Oroweat – Whole Grains Bread – 12 Grain has 100 calories, and it is 10 more calories than Oroweat – Bread Slice. The Oroweat – Bread Slice has less iron than Oroweat – Whole Grains Bread – 12 Grain, and similar calcium to Oroweat – Whole Grains Bread – 12 Grain. The Oroweat – Bread Slice has similar protein to Oroweat – Whole Grains Bread – 12 Grain. To learn more about Oroweat – Bread Slice, read related food calories, and a nutrition guide.
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Oroweat – 7 Grain Wheat Bread is a similar nourishment to Oroweat – Whole Grains Bread – 12 Grain because both of the Oroweat – Whole Grains Bread – 12 Grain and Oroweat – 7 Grain Wheat Bread are from Oroweat. The Oroweat – Whole Grains Bread – 12 Grain has similar calories to Oroweat – 7 Grain Wheat Bread because Oroweat – Whole Grains Bread – 12 Grain has 100 calories, and it is similar calories to Oroweat – 7 Grain Wheat Bread. The Oroweat – 7 Grain Wheat Bread has similar iron to Oroweat – Whole Grains Bread – 12 Grain, and similar calcium to Oroweat – Whole Grains Bread – 12 Grain. The Oroweat – 7 Grain Wheat Bread has similar protein to Oroweat – Whole Grains Bread – 12 Grain. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
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Oroweat – Dark Rye is a similar nourishment to Oroweat – Whole Grains Bread – 12 Grain because both of the Oroweat – Whole Grains Bread – 12 Grain and Oroweat – Dark Rye are from Oroweat. The Oroweat – Whole Grains Bread – 12 Grain has more calories than Oroweat – Dark Rye because Oroweat – Whole Grains Bread – 12 Grain has 100 calories, and it is 30 more calories than Oroweat – Dark Rye. The Oroweat – Dark Rye has less iron than Oroweat – Whole Grains Bread – 12 Grain, and less calcium than Oroweat – Whole Grains Bread – 12 Grain. The Oroweat – Dark Rye has less protein than Oroweat – Whole Grains Bread – 12 Grain. To learn more about Oroweat – Dark Rye, read related food calories, and a nutrition guide.
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Oroweat – Italian Bread is a similar nourishment to Oroweat – Whole Grains Bread – 12 Grain because both of the Oroweat – Whole Grains Bread – 12 Grain and Oroweat – Italian Bread are from Oroweat. The Oroweat – Whole Grains Bread – 12 Grain has more calories than Oroweat – Italian Bread because Oroweat – Whole Grains Bread – 12 Grain has 100 calories, and it is 20 more calories than Oroweat – Italian Bread. The Oroweat – Italian Bread has similar iron to Oroweat – Whole Grains Bread – 12 Grain, and similar calcium to Oroweat – Whole Grains Bread – 12 Grain. The Oroweat – Italian Bread has less protein than Oroweat – Whole Grains Bread – 12 Grain. To learn more about Oroweat – Italian Bread, read related food calories, and a nutrition guide.