Orowheat Buttermilk Bread – Bread is a Orowheat Buttermilk Bread type of food with 1 slice serving size that provides 100 calories. Orowheat Buttermilk Bread – Bread has 78% carbohydrate, and 9% fat, 12% protein in 100 gram of Orowheat Buttermilk Bread – Bread. Orowheat Buttermilk Bread – Bread nutrient values are 19 g carbohydrate, 3 g protein, and 1 g fat. Orowheat Buttermilk Bread – Bread has the vitamins A, and C within it. Orowheat Buttermilk Bread – Bread has 0 % vitamin A and 0 % vitamin C. Orowheat Buttermilk Bread – Bread has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Orowheat Buttermilk Bread – Bread has 1 g dietary fiber, and 3 g sugar. 1 serving of Orowheat Buttermilk Bread – Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Orowheat Buttermilk Bread – Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Orowheat Buttermilk Bread – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Orowheat Buttermilk Bread – Bread provides 1g fat for total of 67g. After 1 serving of Orowheat Buttermilk Bread – Bread, 66g is needed for heart health. Orowheat Buttermilk Bread – Bread provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Orowheat Buttermilk Bread – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Orowheat Buttermilk Bread – Bread is one of the possibilities. 19g is provided by Orowheat Buttermilk Bread – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Orowheat Buttermilk Bread – Bread leaves 231g carbohydrates for low-carb dieting. 1 serving of Orowheat Buttermilk Bread – Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Orowheat Buttermilk Bread – Bread leaves 72g sugar for daily intake threshold of sugar. Orowheat Buttermilk Bread – Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Orowheat Buttermilk Bread – Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Orowheat Buttermilk Bread – Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Orowheat Buttermilk Bread – Bread.
There are similar foods to the Orowheat Buttermilk Bread – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Buttermilk Bread, Buttermilk bread, Country Buttermilk Bread, and Buttermilk bread CStyle.
The nutrients table of the Orowheat Buttermilk Bread – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Orowheat Buttermilk Bread – Bread |
Nutrient values for Orowheat Buttermilk Bread – Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
100 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
12% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Orowheat Buttermilk Bread – Bread?
The alternative foods for Orowheat Buttermilk Bread – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Orowheat Buttermilk Bread – Bread are listed below.
-
Udi’s – Sourdough Bread is an alternative to Orowheat Buttermilk Bread – Bread because it has 100 calories, similar to Orowheat Buttermilk Bread – Bread. The Udi’s – Sourdough Bread has similar iron to Orowheat Buttermilk Bread – Bread, and less calcium than Orowheat Buttermilk Bread – Bread. The Udi’s – Sourdough Bread has similar protein to Orowheat Buttermilk Bread – Bread. To learn more about Udi’s – Sourdough Bread, read related food calories, and a nutrition guide.
-
Brownberry – 100% Whole Wheat is an alternative to Orowheat Buttermilk Bread – Bread because it has 100 calories, similar to Orowheat Buttermilk Bread – Bread. The Brownberry – 100% Whole Wheat has less iron than Orowheat Buttermilk Bread – Bread, and more calcium than Orowheat Buttermilk Bread – Bread. The Brownberry – 100% Whole Wheat has more protein than Orowheat Buttermilk Bread – Bread. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
-
Silver hills – Steady Eddie is an alternative to Orowheat Buttermilk Bread – Bread because it has 100 calories, similar to Orowheat Buttermilk Bread – Bread. The Silver hills – Steady Eddie has more iron than Orowheat Buttermilk Bread – Bread, and less calcium than Orowheat Buttermilk Bread – Bread. The Silver hills – Steady Eddie has more protein than Orowheat Buttermilk Bread – Bread. To learn more about Silver hills – Steady Eddie, read related food calories, and a nutrition guide.
-
Oroweat – 7 Grain Wheat Bread is an alternative to Orowheat Buttermilk Bread – Bread because it has 100 calories, similar to Orowheat Buttermilk Bread – Bread. The Oroweat – 7 Grain Wheat Bread has similar iron to Orowheat Buttermilk Bread – Bread, and less calcium than Orowheat Buttermilk Bread – Bread. The Oroweat – 7 Grain Wheat Bread has more protein than Orowheat Buttermilk Bread – Bread. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
-
Monk’s – Maple Cinnamon Bread is an alternative to Orowheat Buttermilk Bread – Bread because it has 100 calories, similar to Orowheat Buttermilk Bread – Bread. The Monk’s – Maple Cinnamon Bread has similar iron to Orowheat Buttermilk Bread – Bread, and less calcium than Orowheat Buttermilk Bread – Bread. The Monk’s – Maple Cinnamon Bread has less protein than Orowheat Buttermilk Bread – Bread. To learn more about Monk’s – Maple Cinnamon Bread, read related food calories, and a nutrition guide.