Os Trim – Jerky is a Os Trim type of food with 42 gram 1 stick serving size that provides 80 calories. Os Trim – Jerky has 11% carbohydrate, and 12% fat, 77% protein in 100 gram of Os Trim – Jerky. Os Trim – Jerky nutrient values are 2 g carbohydrate, 14 g protein, and 1 g fat. Os Trim – Jerky has the vitamins A, and C within it. Os Trim – Jerky has 0 % vitamin A and 0 % vitamin C. Os Trim – Jerky has 430 mg sodium, 650 mg potassium, 25 mg cholesterol, and 0 g trans fat. Os Trim – Jerky has 0 g dietary fiber, and 1 g sugar. 1 serving of Os Trim – Jerky provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Os Trim – Jerky provides 80g of 2,000 cal by leaving 1,920 cal.
Os Trim – Jerky and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Os Trim – Jerky provides 1g fat for total of 67g. After 1 serving of Os Trim – Jerky, 66g is needed for heart health. Os Trim – Jerky provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Os Trim – Jerky causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Os Trim – Jerky is one of the possibilities. 2g is provided by Os Trim – Jerky for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Os Trim – Jerky leaves 248g carbohydrates for low-carb dieting. 1 serving of Os Trim – Jerky provides 1g sugar for daily 75g sugar intake. 1 serving of Os Trim – Jerky leaves 74g sugar for daily intake threshold of sugar. Os Trim – Jerky provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Os Trim – Jerky 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Os Trim – Jerky. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Os Trim – Jerky.
There are similar foods to the Os Trim – Jerky in terms of nutrition, daily intake amount, and calorie amount. These are Jerky, Ostrich Jerky, Applewood Beef Jerky, beef & elk jerky, and Beef & Ostrich Jerky- Tc.
The nutrients table of the Os Trim – Jerky with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Os Trim – Jerky |
Nutrient values for Os Trim – Jerky |
|---|---|
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Serving size |
42 gram 1 stick |
|
Calories |
80 |
|
Carbs percentage |
11% |
|
Fat percentage |
12% |
|
Protein percentage |
77% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
430 mg |
|
Potassium |
650 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Os Trim – Jerky?
The similar foods to Os Trim – Jerky involve alike nutritional values from the same Os Trim type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Os Trim – Jerky are listed below.
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Os Trim – Beef and Ostrich Snack is a similar nourishment to Os Trim – Jerky because both of the Os Trim – Jerky and Os Trim – Beef and Ostrich Snack are from Os Trim. The Os Trim – Jerky has similar calories to Os Trim – Beef and Ostrich Snack because Os Trim – Jerky has 80 calories, and it is similar calories to Os Trim – Beef and Ostrich Snack. The Os Trim – Beef and Ostrich Snack has similar iron to Os Trim – Jerky, and similar calcium to Os Trim – Jerky. The Os Trim – Beef and Ostrich Snack has similar protein to Os Trim – Jerky. To learn more about Os Trim – Beef and Ostrich Snack, read related food calories, and a nutrition guide.
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Os Trim – Beef Stick is a similar nourishment to Os Trim – Jerky because both of the Os Trim – Jerky and Os Trim – Beef Stick are from Os Trim. The Os Trim – Jerky has similar calories to Os Trim – Beef Stick because Os Trim – Jerky has 80 calories, and it is similar calories to Os Trim – Beef Stick. The Os Trim – Beef Stick has similar iron to Os Trim – Jerky, and similar calcium to Os Trim – Jerky. The Os Trim – Beef Stick has similar protein to Os Trim – Jerky. To learn more about Os Trim – Beef Stick, read related food calories, and a nutrition guide.
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Os Trim – High Protein Snack is a similar nourishment to Os Trim – Jerky because both of the Os Trim – Jerky and Os Trim – High Protein Snack are from Os Trim. The Os Trim – Jerky has similar calories to Os Trim – High Protein Snack because Os Trim – Jerky has 80 calories, and it is similar calories to Os Trim – High Protein Snack. The Os Trim – High Protein Snack has similar iron to Os Trim – Jerky, and similar calcium to Os Trim – Jerky. The Os Trim – High Protein Snack has similar protein to Os Trim – Jerky. To learn more about Os Trim – High Protein Snack, read related food calories, and a nutrition guide.