Oscar Mayer – Boiled Ham is a Oscar Mayer type of food with 3 Slices serving size that provides 60 calories. Oscar Mayer – Boiled Ham has 0% carbohydrate, and 29% fat, 71% protein in 100 gram of Oscar Mayer – Boiled Ham. Oscar Mayer – Boiled Ham nutrient values are 0 g carbohydrate, 11 g protein, and 2 g fat. Oscar Mayer – Boiled Ham has the vitamins A, and C within it. Oscar Mayer – Boiled Ham has 0 % vitamin A and 20 % vitamin C. Oscar Mayer – Boiled Ham has 680 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Oscar Mayer – Boiled Ham has 0 g dietary fiber, and 0 g sugar. 1 serving of Oscar Mayer – Boiled Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oscar Mayer – Boiled Ham provides 60g of 2,000 cal by leaving 1,940 cal.
Oscar Mayer – Boiled Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oscar Mayer – Boiled Ham provides 2g fat for total of 67g. After 1 serving of Oscar Mayer – Boiled Ham, 65g is needed for heart health. Oscar Mayer – Boiled Ham provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Oscar Mayer – Boiled Ham causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Oscar Mayer – Boiled Ham is one of the possibilities. –g is provided by Oscar Mayer – Boiled Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oscar Mayer – Boiled Ham leaves 250g carbohydrates for low-carb dieting. 1 serving of Oscar Mayer – Boiled Ham provides –g sugar for daily 75g sugar intake. 1 serving of Oscar Mayer – Boiled Ham leaves 75g sugar for daily intake threshold of sugar. Oscar Mayer – Boiled Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oscar Mayer – Boiled Ham 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oscar Mayer – Boiled Ham. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Oscar Mayer – Boiled Ham.
There are similar foods to the Oscar Mayer – Boiled Ham in terms of nutrition, daily intake amount, and calorie amount. These are Ham – Boiled, Lean Boiled Ham, OSCAR MAYER, Ham (water added, boiled), Boiled Ham Lean- Water Added., and Ham- Boiled.
The nutrients table of the Oscar Mayer – Boiled Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oscar Mayer – Boiled Ham |
Nutrient values for Oscar Mayer – Boiled Ham |
|---|---|
|
Serving size |
3 Slices |
|
Calories |
60 |
|
Carbs percentage |
0% |
|
Fat percentage |
29% |
|
Protein percentage |
71% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
680 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Oscar Mayer – Boiled Ham?
The alternative foods for Oscar Mayer – Boiled Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oscar Mayer – Boiled Ham are listed below.
-
Tyson – Applewood Smoked Ham is an alternative to Oscar Mayer – Boiled Ham because it has 60 calories, similar to Oscar Mayer – Boiled Ham. The Tyson – Applewood Smoked Ham has more iron than Oscar Mayer – Boiled Ham, and similar calcium to Oscar Mayer – Boiled Ham. The Tyson – Applewood Smoked Ham has less protein than Oscar Mayer – Boiled Ham. To learn more about Tyson – Applewood Smoked Ham, read related food calories, and a nutrition guide.
-
Gwaltney – Center Cut Bacon is an alternative to Oscar Mayer – Boiled Ham because it has 60 calories, similar to Oscar Mayer – Boiled Ham. The Gwaltney – Center Cut Bacon has similar iron to Oscar Mayer – Boiled Ham, and similar calcium to Oscar Mayer – Boiled Ham. The Gwaltney – Center Cut Bacon has less protein than Oscar Mayer – Boiled Ham. To learn more about Gwaltney – Center Cut Bacon, read related food calories, and a nutrition guide.
-
Oscar Mayer – Smoked-Ham Water Added is an alternative to Oscar Mayer – Boiled Ham because it has 60 calories, similar to Oscar Mayer – Boiled Ham. The Oscar Mayer – Smoked-Ham Water Added has more iron than Oscar Mayer – Boiled Ham, and similar calcium to Oscar Mayer – Boiled Ham. The Oscar Mayer – Smoked-Ham Water Added has less protein than Oscar Mayer – Boiled Ham. To learn more about Oscar Mayer – Smoked-Ham Water Added, read related food calories, and a nutrition guide.