Oscar Mayer – Sub Sandwich is a Oscar Mayer type of food with 1 sandwich serving size that provides 430 calories. Oscar Mayer – Sub Sandwich has 45% carbohydrate, and 32% fat, 23% protein in 100 gram of Oscar Mayer – Sub Sandwich. Oscar Mayer – Sub Sandwich nutrient values are 48 g carbohydrate, 24 g protein, and 15 g fat. Oscar Mayer – Sub Sandwich has the vitamins A, and C within it. Oscar Mayer – Sub Sandwich has 4 % vitamin A and 30 % vitamin C. Oscar Mayer – Sub Sandwich has 920 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Oscar Mayer – Sub Sandwich has 2 g dietary fiber, and 5 g sugar. 1 serving of Oscar Mayer – Sub Sandwich provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Oscar Mayer – Sub Sandwich provides 430g of 2,000 cal by leaving 1,570 cal.
Oscar Mayer – Sub Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oscar Mayer – Sub Sandwich provides 15g fat for total of 67g. After 1 serving of Oscar Mayer – Sub Sandwich, 52g is needed for heart health. Oscar Mayer – Sub Sandwich provides 920g for 2,300g by leaving 1,380g for daily sodium intake. Oscar Mayer – Sub Sandwich causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Oscar Mayer – Sub Sandwich is one of the possibilities. 48g is provided by Oscar Mayer – Sub Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oscar Mayer – Sub Sandwich leaves 202g carbohydrates for low-carb dieting. 1 serving of Oscar Mayer – Sub Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Oscar Mayer – Sub Sandwich leaves 70g sugar for daily intake threshold of sugar. Oscar Mayer – Sub Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Oscar Mayer – Sub Sandwich 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Oscar Mayer – Sub Sandwich. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Oscar Mayer – Sub Sandwich.
There are similar foods to the Oscar Mayer – Sub Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Monterey Sub Sandwich, Sub Sandwich – Turkey Monterey, Turkey Monterey Sub Sandwich, Sub Sandwich Turkey & Chedder, and Turkey &Cheese Sub Sandwich.
The nutrients table of the Oscar Mayer – Sub Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oscar Mayer – Sub Sandwich |
Nutrient values for Oscar Mayer – Sub Sandwich |
|---|---|
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Serving size |
1 sandwich |
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Calories |
430 |
|
Carbs percentage |
45% |
|
Fat percentage |
32% |
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Protein percentage |
23% |
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Carbs |
48 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
15 g |
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Saturated |
5 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
24 g |
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Sodium |
920 mg |
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Potassium |
0 mg |
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Cholesterol |
50 mg |
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Vitamin a |
4 % |
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Vitamin c |
30 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Oscar Mayer – Sub Sandwich?
The alternative foods for Oscar Mayer – Sub Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oscar Mayer – Sub Sandwich are listed below.
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Fresh & Ready – Turkey & Bacon Club Multigrain is an alternative to Oscar Mayer – Sub Sandwich because it has 430 calories, similar to Oscar Mayer – Sub Sandwich. The Fresh & Ready – Turkey & Bacon Club Multigrain has more iron than Oscar Mayer – Sub Sandwich, and less calcium than Oscar Mayer – Sub Sandwich. The Fresh & Ready – Turkey & Bacon Club Multigrain has more protein than Oscar Mayer – Sub Sandwich. To learn more about Fresh & Ready – Turkey & Bacon Club Multigrain, read related food calories, and a nutrition guide.
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Mcdonald’s – Sausage Biscuit / no Cheese is an alternative to Oscar Mayer – Sub Sandwich because it has 430 calories, similar to Oscar Mayer – Sub Sandwich. The Mcdonald’s – Sausage Biscuit / no Cheese has less iron than Oscar Mayer – Sub Sandwich, and less calcium than Oscar Mayer – Sub Sandwich. The Mcdonald’s – Sausage Biscuit / no Cheese has less protein than Oscar Mayer – Sub Sandwich. To learn more about Mcdonald’s – Sausage Biscuit / no Cheese, read related food calories, and a nutrition guide.
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Starbucks – Ham Swiss Ciabatta is an alternative to Oscar Mayer – Sub Sandwich because it has 430 calories, similar to Oscar Mayer – Sub Sandwich. The Starbucks – Ham Swiss Ciabatta has similar iron to Oscar Mayer – Sub Sandwich, and similar calcium to Oscar Mayer – Sub Sandwich. The Starbucks – Ham Swiss Ciabatta has more protein than Oscar Mayer – Sub Sandwich. To learn more about Starbucks – Ham Swiss Ciabatta, read related food calories, and a nutrition guide.
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Starbucks – Chicken Kalamata is an alternative to Oscar Mayer – Sub Sandwich because it has 430 calories, similar to Oscar Mayer – Sub Sandwich. The Starbucks – Chicken Kalamata has more iron than Oscar Mayer – Sub Sandwich, and less calcium than Oscar Mayer – Sub Sandwich. The Starbucks – Chicken Kalamata has more protein than Oscar Mayer – Sub Sandwich. To learn more about Starbucks – Chicken Kalamata, read related food calories, and a nutrition guide.
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Outtakes – Turkey and Cranberry Sandwich is an alternative to Oscar Mayer – Sub Sandwich because it has 430 calories, similar to Oscar Mayer – Sub Sandwich. The Outtakes – Turkey and Cranberry Sandwich has more iron than Oscar Mayer – Sub Sandwich, and less calcium than Oscar Mayer – Sub Sandwich. The Outtakes – Turkey and Cranberry Sandwich has more protein than Oscar Mayer – Sub Sandwich. To learn more about Outtakes – Turkey and Cranberry Sandwich, read related food calories, and a nutrition guide.