Oskri – Quinoa Bar is a Oskri type of food with 1 package serving size that provides 230 calories. Oskri – Quinoa Bar has 44% carbohydrate, and 46% fat, 10% protein in 100 gram of Oskri – Quinoa Bar. Oskri – Quinoa Bar nutrient values are 26 g carbohydrate, 6 g protein, and 12 g fat. Oskri – Quinoa Bar has the vitamins A, and C within it. Oskri – Quinoa Bar has 0 % vitamin A and 0 % vitamin C. Oskri – Quinoa Bar has 61 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oskri – Quinoa Bar has 3 g dietary fiber, and 14 g sugar. 1 serving of Oskri – Quinoa Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oskri – Quinoa Bar provides 230g of 2,000 cal by leaving 1,770 cal.
Oskri – Quinoa Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oskri – Quinoa Bar provides 12g fat for total of 67g. After 1 serving of Oskri – Quinoa Bar, 55g is needed for heart health. Oskri – Quinoa Bar provides 61g for 2,300g by leaving 2,239g for daily sodium intake. Oskri – Quinoa Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oskri – Quinoa Bar is one of the possibilities. 26g is provided by Oskri – Quinoa Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oskri – Quinoa Bar leaves 224g carbohydrates for low-carb dieting. 1 serving of Oskri – Quinoa Bar provides 14g sugar for daily 75g sugar intake. 1 serving of Oskri – Quinoa Bar leaves 61g sugar for daily intake threshold of sugar. Oskri – Quinoa Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Oskri – Quinoa Bar 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oskri – Quinoa Bar. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Oskri – Quinoa Bar.
There are similar foods to the Oskri – Quinoa Bar in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa Bar, Quinoa Bar, Quinoa Chewy Bar, Oskri Apricot Almond Bar, and Apple Bar.
The nutrients table of the Oskri – Quinoa Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oskri – Quinoa Bar |
Nutrient values for Oskri – Quinoa Bar |
|---|---|
|
Serving size |
1 package |
|
Calories |
230 |
|
Carbs percentage |
44% |
|
Fat percentage |
46% |
|
Protein percentage |
10% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
12 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
61 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Oskri – Quinoa Bar?
The alternative foods for Oskri – Quinoa Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oskri – Quinoa Bar are listed below.
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Healthy Choice – Ravioli Florentine is an alternative to Oskri – Quinoa Bar because it has 230 calories, similar to Oskri – Quinoa Bar. The Healthy Choice – Ravioli Florentine has less iron than Oskri – Quinoa Bar, and more calcium than Oskri – Quinoa Bar. The Healthy Choice – Ravioli Florentine has more protein than Oskri – Quinoa Bar. To learn more about Healthy Choice – Ravioli Florentine, read related food calories, and a nutrition guide.
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Annie’s Chun’s(tm) – Soy Ginger Ramen is an alternative to Oskri – Quinoa Bar because it has 230 calories, similar to Oskri – Quinoa Bar. The Annie’s Chun’s(tm) – Soy Ginger Ramen has more iron than Oskri – Quinoa Bar, and less calcium than Oskri – Quinoa Bar. The Annie’s Chun’s(tm) – Soy Ginger Ramen has more protein than Oskri – Quinoa Bar. To learn more about Annie’s Chun’s(tm) – Soy Ginger Ramen, read related food calories, and a nutrition guide.
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Hershey’s – Reesesticks Wafer Bars is an alternative to Oskri – Quinoa Bar because it has 230 calories, similar to Oskri – Quinoa Bar. The Hershey’s – Reesesticks Wafer Bars has less iron than Oskri – Quinoa Bar, and less calcium than Oskri – Quinoa Bar. The Hershey’s – Reesesticks Wafer Bars has less protein than Oskri – Quinoa Bar. To learn more about Hershey’s – Reesesticks Wafer Bars, read related food calories, and a nutrition guide.
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Lean Cuisine – Cannelloni is an alternative to Oskri – Quinoa Bar because it has 230 calories, similar to Oskri – Quinoa Bar. The Lean Cuisine – Cannelloni has less iron than Oskri – Quinoa Bar, and more calcium than Oskri – Quinoa Bar. The Lean Cuisine – Cannelloni has more protein than Oskri – Quinoa Bar. To learn more about Lean Cuisine – Cannelloni, read related food calories, and a nutrition guide.
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Smart Ones – Creamy Pasta Romano with Spinach is an alternative to Oskri – Quinoa Bar because it has 230 calories, similar to Oskri – Quinoa Bar. The Smart Ones – Creamy Pasta Romano with Spinach has less iron than Oskri – Quinoa Bar, and more calcium than Oskri – Quinoa Bar. The Smart Ones – Creamy Pasta Romano with Spinach has more protein than Oskri – Quinoa Bar. To learn more about Smart Ones – Creamy Pasta Romano with Spinach, read related food calories, and a nutrition guide.