Otis spunkmeyer – Banana Nut is a Otis spunkmeyer type of food with 2 oz serving size that provides 220 calories. Otis spunkmeyer – Banana Nut has 51% carbohydrate, and 44% fat, 5% protein in 100 gram of Otis spunkmeyer – Banana Nut. Otis spunkmeyer – Banana Nut nutrient values are 29 g carbohydrate, 3 g protein, and 11 g fat. Otis spunkmeyer – Banana Nut has the vitamins A, and C within it. Otis spunkmeyer – Banana Nut has 0 % vitamin A and 0 % vitamin C. Otis spunkmeyer – Banana Nut has 210 mg sodium, 110 mg potassium, 25 mg cholesterol, and 0 g trans fat. Otis spunkmeyer – Banana Nut has 1 g dietary fiber, and 16 g sugar. 1 serving of Otis spunkmeyer – Banana Nut provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Otis spunkmeyer – Banana Nut provides 220g of 2,000 cal by leaving 1,780 cal.
Otis spunkmeyer – Banana Nut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Otis spunkmeyer – Banana Nut provides 11g fat for total of 67g. After 1 serving of Otis spunkmeyer – Banana Nut, 56g is needed for heart health. Otis spunkmeyer – Banana Nut provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Otis spunkmeyer – Banana Nut causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Otis spunkmeyer – Banana Nut is one of the possibilities. 29g is provided by Otis spunkmeyer – Banana Nut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Otis spunkmeyer – Banana Nut leaves 221g carbohydrates for low-carb dieting. 1 serving of Otis spunkmeyer – Banana Nut provides 16g sugar for daily 75g sugar intake. 1 serving of Otis spunkmeyer – Banana Nut leaves 59g sugar for daily intake threshold of sugar. Otis spunkmeyer – Banana Nut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Otis spunkmeyer – Banana Nut 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Otis spunkmeyer – Banana Nut. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Otis spunkmeyer – Banana Nut.
There are similar foods to the Otis spunkmeyer – Banana Nut in terms of nutrition, daily intake amount, and calorie amount. These are Banana nut, Banana Nut Muffin, Muffin, Banana Nut, Banana Nut Muffins, and Muffins, Banana Nut.
The nutrients table of the Otis spunkmeyer – Banana Nut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Otis spunkmeyer – Banana Nut |
Nutrient values for Otis spunkmeyer – Banana Nut |
|---|---|
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Serving size |
2 oz |
|
Calories |
220 |
|
Carbs percentage |
51% |
|
Fat percentage |
44% |
|
Protein percentage |
5% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
210 mg |
|
Potassium |
110 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Otis spunkmeyer – Banana Nut?
The alternative foods for Otis spunkmeyer – Banana Nut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Otis spunkmeyer – Banana Nut are listed below.
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Odwalla – Fiber Bar 2 Oz is an alternative to Otis spunkmeyer – Banana Nut because it has 220 calories, similar to Otis spunkmeyer – Banana Nut. The Odwalla – Fiber Bar 2 Oz has more iron than Otis spunkmeyer – Banana Nut, and more calcium than Otis spunkmeyer – Banana Nut. The Odwalla – Fiber Bar 2 Oz has more protein than Otis spunkmeyer – Banana Nut. To learn more about Odwalla – Fiber Bar 2 Oz, read related food calories, and a nutrition guide.
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Market Street – Deli Style Chips is an alternative to Otis spunkmeyer – Banana Nut because it has 220 calories, similar to Otis spunkmeyer – Banana Nut. The Market Street – Deli Style Chips has less iron than Otis spunkmeyer – Banana Nut, and less calcium than Otis spunkmeyer – Banana Nut. The Market Street – Deli Style Chips has similar protein to Otis spunkmeyer – Banana Nut. To learn more about Market Street – Deli Style Chips, read related food calories, and a nutrition guide.
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Trader Joe’s – Egg Pappardelle Pasta is an alternative to Otis spunkmeyer – Banana Nut because it has 220 calories, similar to Otis spunkmeyer – Banana Nut. The Trader Joe’s – Egg Pappardelle Pasta has more iron than Otis spunkmeyer – Banana Nut, and less calcium than Otis spunkmeyer – Banana Nut. The Trader Joe’s – Egg Pappardelle Pasta has more protein than Otis spunkmeyer – Banana Nut. To learn more about Trader Joe’s – Egg Pappardelle Pasta, read related food calories, and a nutrition guide.
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Kathleen’s quick oats – Brown Sugar is an alternative to Otis spunkmeyer – Banana Nut because it has 220 calories, similar to Otis spunkmeyer – Banana Nut. The Kathleen’s quick oats – Brown Sugar has more iron than Otis spunkmeyer – Banana Nut, and similar calcium to Otis spunkmeyer – Banana Nut. The Kathleen’s quick oats – Brown Sugar has more protein than Otis spunkmeyer – Banana Nut. To learn more about Kathleen’s quick oats – Brown Sugar, read related food calories, and a nutrition guide.