Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat is a Otis spunkmeyer type of food with 1 cookie serving size that provides 120 calories. Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat has 68% carbohydrate, and 29% fat, 3% protein in 100 gram of Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat. Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat nutrient values are 21 g carbohydrate, 1 g protein, and 4 g fat. Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat has the vitamins A, and C within it. Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat has 0 % vitamin A and 0 % vitamin C. Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat has 75 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat has 1 g dietary fiber, and 9 g sugar. 1 serving of Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat provides 120g of 2,000 cal by leaving 1,880 cal.
Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat provides 4g fat for total of 67g. After 1 serving of Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat, 63g is needed for heart health. Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat is one of the possibilities. 21g is provided by Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat leaves 229g carbohydrates for low-carb dieting. 1 serving of Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat provides 9g sugar for daily 75g sugar intake. 1 serving of Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat leaves 66g sugar for daily intake threshold of sugar. Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat.
There are similar foods to the Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat in terms of nutrition, daily intake amount, and calorie amount. These are Reduced Fat Chocolate Chip, Otis Spunkmeyer, Chocolate Chip Cookie, Reduced Fat, Otis Spunkmeyer, Chocolate Chip Cookie, Reduced Fat, Chocolate Chip Cookie, and Reduced fat chocolate chip cookie dough.
The nutrients table of the Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat |
Nutrient values for Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
120 |
|
Carbs percentage |
68% |
|
Fat percentage |
29% |
|
Protein percentage |
3% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat?
The alternative foods for Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat are listed below.
-
Mrs. Fields – Cookie is an alternative to Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat because it has 120 calories, similar to Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat. The Mrs. Fields – Cookie has less iron than Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat, and similar calcium to Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat. The Mrs. Fields – Cookie has similar protein to Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat. To learn more about Mrs. Fields – Cookie, read related food calories, and a nutrition guide.
-
The Bakery – Soft Candy Bite Cookies is an alternative to Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat because it has 120 calories, similar to Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat. The The Bakery – Soft Candy Bite Cookies has less iron than Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat, and similar calcium to Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat. The The Bakery – Soft Candy Bite Cookies has similar protein to Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat. To learn more about The Bakery – Soft Candy Bite Cookies, read related food calories, and a nutrition guide.
-
Walmart – Peanut Butter Cookie is an alternative to Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat because it has 120 calories, similar to Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat. The Walmart – Peanut Butter Cookie has less iron than Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat, and similar calcium to Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat. The Walmart – Peanut Butter Cookie has more protein than Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat. To learn more about Walmart – Peanut Butter Cookie, read related food calories, and a nutrition guide.
-
Fiber One – Raisin & Oatmeal Cookie is an alternative to Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat because it has 120 calories, similar to Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat. The Fiber One – Raisin & Oatmeal Cookie has less iron than Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat, and similar calcium to Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat. The Fiber One – Raisin & Oatmeal Cookie has similar protein to Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat. To learn more about Fiber One – Raisin & Oatmeal Cookie, read related food calories, and a nutrition guide.
-
jewel – Chocolate Chip Cookie is an alternative to Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat because it has 120 calories, similar to Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat. The jewel – Chocolate Chip Cookie has similar iron to Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat, and similar calcium to Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat. The jewel – Chocolate Chip Cookie has similar protein to Otis spunkmeyer – Chocolate Chip Cookie Reduced Fat. To learn more about jewel – Chocolate Chip Cookie, read related food calories, and a nutrition guide.