Otis Spunkmeyer – Oatmeal Cranberry Cookie is a Otis Spunkmeyer type of food with 1 Cookie serving size that provides 130 calories. Otis Spunkmeyer – Oatmeal Cranberry Cookie has 62% carbohydrate, and 35% fat, 3% protein in 100 gram of Otis Spunkmeyer – Oatmeal Cranberry Cookie. Otis Spunkmeyer – Oatmeal Cranberry Cookie nutrient values are 20 g carbohydrate, 1 g protein, and 5 g fat. Otis Spunkmeyer – Oatmeal Cranberry Cookie has the vitamins A, and C within it. Otis Spunkmeyer – Oatmeal Cranberry Cookie has 0 % vitamin A and 0 % vitamin C. Otis Spunkmeyer – Oatmeal Cranberry Cookie has 75 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Otis Spunkmeyer – Oatmeal Cranberry Cookie has 1 g dietary fiber, and 12 g sugar. 1 serving of Otis Spunkmeyer – Oatmeal Cranberry Cookie provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Otis Spunkmeyer – Oatmeal Cranberry Cookie provides 130g of 2,000 cal by leaving 1,870 cal.
Otis Spunkmeyer – Oatmeal Cranberry Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Otis Spunkmeyer – Oatmeal Cranberry Cookie provides 5g fat for total of 67g. After 1 serving of Otis Spunkmeyer – Oatmeal Cranberry Cookie, 62g is needed for heart health. Otis Spunkmeyer – Oatmeal Cranberry Cookie provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Otis Spunkmeyer – Oatmeal Cranberry Cookie causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Otis Spunkmeyer – Oatmeal Cranberry Cookie is one of the possibilities. 20g is provided by Otis Spunkmeyer – Oatmeal Cranberry Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Otis Spunkmeyer – Oatmeal Cranberry Cookie leaves 230g carbohydrates for low-carb dieting. 1 serving of Otis Spunkmeyer – Oatmeal Cranberry Cookie provides 12g sugar for daily 75g sugar intake. 1 serving of Otis Spunkmeyer – Oatmeal Cranberry Cookie leaves 63g sugar for daily intake threshold of sugar. Otis Spunkmeyer – Oatmeal Cranberry Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Otis Spunkmeyer – Oatmeal Cranberry Cookie 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Otis Spunkmeyer – Oatmeal Cranberry Cookie. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Otis Spunkmeyer – Oatmeal Cranberry Cookie.
There are similar foods to the Otis Spunkmeyer – Oatmeal Cranberry Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Cranberry Cookie, Cranberry Oatmeal, Fundraiser Cranberry Oatmeal Cookie, Oatmeal Cranberry, and Cranberry Oatmeal Cookie Dough.
The nutrients table of the Otis Spunkmeyer – Oatmeal Cranberry Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Otis Spunkmeyer – Oatmeal Cranberry Cookie |
Nutrient values for Otis Spunkmeyer – Oatmeal Cranberry Cookie |
|---|---|
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Serving size |
1 Cookie |
|
Calories |
130 |
|
Carbs percentage |
62% |
|
Fat percentage |
35% |
|
Protein percentage |
3% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Otis Spunkmeyer – Oatmeal Cranberry Cookie?
The alternative foods for Otis Spunkmeyer – Oatmeal Cranberry Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Otis Spunkmeyer – Oatmeal Cranberry Cookie are listed below.
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Aladdin Food – Chocolate Crumb Cookies is an alternative to Otis Spunkmeyer – Oatmeal Cranberry Cookie because it has 130 calories, similar to Otis Spunkmeyer – Oatmeal Cranberry Cookie. The Aladdin Food – Chocolate Crumb Cookies has more iron than Otis Spunkmeyer – Oatmeal Cranberry Cookie, and more calcium than Otis Spunkmeyer – Oatmeal Cranberry Cookie. The Aladdin Food – Chocolate Crumb Cookies has similar protein to Otis Spunkmeyer – Oatmeal Cranberry Cookie. To learn more about Aladdin Food – Chocolate Crumb Cookies, read related food calories, and a nutrition guide.
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FitzVogt – Chocolate Crumb Cookies is an alternative to Otis Spunkmeyer – Oatmeal Cranberry Cookie because it has 130 calories, similar to Otis Spunkmeyer – Oatmeal Cranberry Cookie. The FitzVogt – Chocolate Crumb Cookies has more iron than Otis Spunkmeyer – Oatmeal Cranberry Cookie, and more calcium than Otis Spunkmeyer – Oatmeal Cranberry Cookie. The FitzVogt – Chocolate Crumb Cookies has similar protein to Otis Spunkmeyer – Oatmeal Cranberry Cookie. To learn more about FitzVogt – Chocolate Crumb Cookies, read related food calories, and a nutrition guide.
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Trader Joe’s – Vegan Trail Mix Cookies is an alternative to Otis Spunkmeyer – Oatmeal Cranberry Cookie because it has 130 calories, similar to Otis Spunkmeyer – Oatmeal Cranberry Cookie. The Trader Joe’s – Vegan Trail Mix Cookies has more iron than Otis Spunkmeyer – Oatmeal Cranberry Cookie, and similar calcium to Otis Spunkmeyer – Oatmeal Cranberry Cookie. The Trader Joe’s – Vegan Trail Mix Cookies has more protein than Otis Spunkmeyer – Oatmeal Cranberry Cookie. To learn more about Trader Joe’s – Vegan Trail Mix Cookies, read related food calories, and a nutrition guide.