Outback – Aussie Fries is a Outback type of food with 1 side serving size that provides 384 calories. Outback – Aussie Fries has 51% carbohydrate, and 44% fat, 5% protein in 100 gram of Outback – Aussie Fries. Outback – Aussie Fries nutrient values are 49 g carbohydrate, 5 g protein, and 19 g fat. Outback – Aussie Fries has the vitamins A, and C within it. Outback – Aussie Fries has 0 % vitamin A and 0 % vitamin C. Outback – Aussie Fries has 496 mg sodium, 0 mg potassium, 16 mg cholesterol, and 0 g trans fat. Outback – Aussie Fries has 0 g dietary fiber, and 0 g sugar. 1 serving of Outback – Aussie Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Outback – Aussie Fries provides 384g of 2,000 cal by leaving 1,616 cal.
Outback – Aussie Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outback – Aussie Fries provides 19g fat for total of 67g. After 1 serving of Outback – Aussie Fries, 48g is needed for heart health. Outback – Aussie Fries provides 496g for 2,300g by leaving 1,804g for daily sodium intake. Outback – Aussie Fries causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Outback – Aussie Fries is one of the possibilities. 49g is provided by Outback – Aussie Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outback – Aussie Fries leaves 201g carbohydrates for low-carb dieting. 1 serving of Outback – Aussie Fries provides –g sugar for daily 75g sugar intake. 1 serving of Outback – Aussie Fries leaves 75g sugar for daily intake threshold of sugar. Outback – Aussie Fries provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outback – Aussie Fries 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outback – Aussie Fries. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Outback – Aussie Fries.
There are similar foods to the Outback – Aussie Fries in terms of nutrition, daily intake amount, and calorie amount. These are Aussie Fries, Aussie Fries**, Aussie Fries, Aussie Fries side, and Aussie Fries.
The nutrients table of the Outback – Aussie Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outback – Aussie Fries |
Nutrient values for Outback – Aussie Fries |
|---|---|
|
Serving size |
1 side |
|
Calories |
384 |
|
Carbs percentage |
51% |
|
Fat percentage |
44% |
|
Protein percentage |
5% |
|
Carbs |
49 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
19 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
496 mg |
|
Potassium |
0 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Outback – Aussie Fries?
The similar foods to Outback – Aussie Fries involve alike nutritional values from the same Outback type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outback – Aussie Fries are listed below.
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Outback – Rice is a similar nourishment to Outback – Aussie Fries because both of the Outback – Aussie Fries and Outback – Rice are from Outback. The Outback – Aussie Fries has more calories than Outback – Rice because Outback – Aussie Fries has 384 calories, and it is 255 more calories than Outback – Rice. The Outback – Rice has similar iron to Outback – Aussie Fries, and similar calcium to Outback – Aussie Fries. The Outback – Rice has less protein than Outback – Aussie Fries. To learn more about Outback – Rice, read related food calories, and a nutrition guide.
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Outback – Firecracker Salmon is a similar nourishment to Outback – Aussie Fries because both of the Outback – Aussie Fries and Outback – Firecracker Salmon are from Outback. The Outback – Aussie Fries has less calories than Outback – Firecracker Salmon because Outback – Aussie Fries has 384 calories, and it is 103 less calories than Outback – Firecracker Salmon. The Outback – Firecracker Salmon has similar iron to Outback – Aussie Fries, and similar calcium to Outback – Aussie Fries. The Outback – Firecracker Salmon has more protein than Outback – Aussie Fries. To learn more about Outback – Firecracker Salmon, read related food calories, and a nutrition guide.
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Outback – Ribeye is a similar nourishment to Outback – Aussie Fries because both of the Outback – Aussie Fries and Outback – Ribeye are from Outback. The Outback – Aussie Fries has less calories than Outback – Ribeye because Outback – Aussie Fries has 384 calories, and it is 160 less calories than Outback – Ribeye. The Outback – Ribeye has similar iron to Outback – Aussie Fries, and similar calcium to Outback – Aussie Fries. The Outback – Ribeye has more protein than Outback – Aussie Fries. To learn more about Outback – Ribeye, read related food calories, and a nutrition guide.
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Outback – Bread and Butter is a similar nourishment to Outback – Aussie Fries because both of the Outback – Aussie Fries and Outback – Bread and Butter are from Outback. The Outback – Aussie Fries has more calories than Outback – Bread and Butter because Outback – Aussie Fries has 384 calories, and it is 227 more calories than Outback – Bread and Butter. The Outback – Bread and Butter has similar iron to Outback – Aussie Fries, and similar calcium to Outback – Aussie Fries. The Outback – Bread and Butter has similar protein to Outback – Aussie Fries. To learn more about Outback – Bread and Butter, read related food calories, and a nutrition guide.
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Outback – 6 Oz Special is a similar nourishment to Outback – Aussie Fries because both of the Outback – Aussie Fries and Outback – 6 Oz Special are from Outback. The Outback – Aussie Fries has more calories than Outback – 6 Oz Special because Outback – Aussie Fries has 384 calories, and it is 130 more calories than Outback – 6 Oz Special. The Outback – 6 Oz Special has similar iron to Outback – Aussie Fries, and similar calcium to Outback – Aussie Fries. The Outback – 6 Oz Special has more protein than Outback – Aussie Fries. To learn more about Outback – 6 Oz Special, read related food calories, and a nutrition guide.