Outback – Bread and Butter is a Outback type of food with 0.5 loaf serving size that provides 157 calories. Outback – Bread and Butter has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of Outback – Bread and Butter. Outback – Bread and Butter nutrient values are 25 g carbohydrate, 5 g protein, and 5 g fat. Outback – Bread and Butter has the vitamins A, and C within it. Outback – Bread and Butter has 0 % vitamin A and 0 % vitamin C. Outback – Bread and Butter has 233 mg sodium, 0 mg potassium, 4 mg cholesterol, and 0 g trans fat. Outback – Bread and Butter has 2 g dietary fiber, and 5 g sugar. 1 serving of Outback – Bread and Butter provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Outback – Bread and Butter provides 157g of 2,000 cal by leaving 1,843 cal.
Outback – Bread and Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outback – Bread and Butter provides 5g fat for total of 67g. After 1 serving of Outback – Bread and Butter, 62g is needed for heart health. Outback – Bread and Butter provides 233g for 2,300g by leaving 2,067g for daily sodium intake. Outback – Bread and Butter causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Outback – Bread and Butter is one of the possibilities. 25g is provided by Outback – Bread and Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outback – Bread and Butter leaves 225g carbohydrates for low-carb dieting. 1 serving of Outback – Bread and Butter provides 5g sugar for daily 75g sugar intake. 1 serving of Outback – Bread and Butter leaves 70g sugar for daily intake threshold of sugar. Outback – Bread and Butter provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outback – Bread and Butter 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outback – Bread and Butter. Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Outback – Bread and Butter.
There are similar foods to the Outback – Bread and Butter in terms of nutrition, daily intake amount, and calorie amount. These are Bread and Butter, Bread and Butter, Bread and Butter Half, Side Bread and Butter, and Bread W/ Butter.
The nutrients table of the Outback – Bread and Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outback – Bread and Butter |
Nutrient values for Outback – Bread and Butter |
|---|---|
|
Serving size |
0.5 loaf |
|
Calories |
157 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
233 mg |
|
Potassium |
0 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Outback – Bread and Butter?
The similar foods to Outback – Bread and Butter involve alike nutritional values from the same Outback type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outback – Bread and Butter are listed below.
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Outback – Rice is a similar nourishment to Outback – Bread and Butter because both of the Outback – Bread and Butter and Outback – Rice are from Outback. The Outback – Bread and Butter has more calories than Outback – Rice because Outback – Bread and Butter has 157 calories, and it is 28 more calories than Outback – Rice. The Outback – Rice has similar iron to Outback – Bread and Butter, and similar calcium to Outback – Bread and Butter. The Outback – Rice has less protein than Outback – Bread and Butter. To learn more about Outback – Rice, read related food calories, and a nutrition guide.
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Outback – Firecracker Salmon is a similar nourishment to Outback – Bread and Butter because both of the Outback – Bread and Butter and Outback – Firecracker Salmon are from Outback. The Outback – Bread and Butter has less calories than Outback – Firecracker Salmon because Outback – Bread and Butter has 157 calories, and it is 330 less calories than Outback – Firecracker Salmon. The Outback – Firecracker Salmon has similar iron to Outback – Bread and Butter, and similar calcium to Outback – Bread and Butter. The Outback – Firecracker Salmon has more protein than Outback – Bread and Butter. To learn more about Outback – Firecracker Salmon, read related food calories, and a nutrition guide.
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Outback – Ribeye is a similar nourishment to Outback – Bread and Butter because both of the Outback – Bread and Butter and Outback – Ribeye are from Outback. The Outback – Bread and Butter has less calories than Outback – Ribeye because Outback – Bread and Butter has 157 calories, and it is 387 less calories than Outback – Ribeye. The Outback – Ribeye has similar iron to Outback – Bread and Butter, and similar calcium to Outback – Bread and Butter. The Outback – Ribeye has more protein than Outback – Bread and Butter. To learn more about Outback – Ribeye, read related food calories, and a nutrition guide.
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Outback – 6 Oz Special is a similar nourishment to Outback – Bread and Butter because both of the Outback – Bread and Butter and Outback – 6 Oz Special are from Outback. The Outback – Bread and Butter has less calories than Outback – 6 Oz Special because Outback – Bread and Butter has 157 calories, and it is 97 less calories than Outback – 6 Oz Special. The Outback – 6 Oz Special has similar iron to Outback – Bread and Butter, and similar calcium to Outback – Bread and Butter. The Outback – 6 Oz Special has more protein than Outback – Bread and Butter. To learn more about Outback – 6 Oz Special, read related food calories, and a nutrition guide.
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Outback – Aussie Fries is a similar nourishment to Outback – Bread and Butter because both of the Outback – Bread and Butter and Outback – Aussie Fries are from Outback. The Outback – Bread and Butter has less calories than Outback – Aussie Fries because Outback – Bread and Butter has 157 calories, and it is 227 less calories than Outback – Aussie Fries. The Outback – Aussie Fries has similar iron to Outback – Bread and Butter, and similar calcium to Outback – Bread and Butter. The Outback – Aussie Fries has similar protein to Outback – Bread and Butter. To learn more about Outback – Aussie Fries, read related food calories, and a nutrition guide.