Outtakes – Apricot Pumpkin Seed Granola Bar is a Outtakes type of food with 1 ea serving size that provides 230 calories. Outtakes – Apricot Pumpkin Seed Granola Bar has 63% carbohydrate, and 27% fat, 10% protein in 100 gram of Outtakes – Apricot Pumpkin Seed Granola Bar. Outtakes – Apricot Pumpkin Seed Granola Bar nutrient values are 37 g carbohydrate, 6 g protein, and 7 g fat. Outtakes – Apricot Pumpkin Seed Granola Bar has the vitamins A, and C within it. Outtakes – Apricot Pumpkin Seed Granola Bar has 7 % vitamin A and 0 % vitamin C. Outtakes – Apricot Pumpkin Seed Granola Bar has 10 mg sodium, 480 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Apricot Pumpkin Seed Granola Bar has 3 g dietary fiber, and 23 g sugar. 1 serving of Outtakes – Apricot Pumpkin Seed Granola Bar provides 11 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Outtakes – Apricot Pumpkin Seed Granola Bar provides 230g of 2,000 cal by leaving 1,770 cal.
Outtakes – Apricot Pumpkin Seed Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Apricot Pumpkin Seed Granola Bar provides 7g fat for total of 67g. After 1 serving of Outtakes – Apricot Pumpkin Seed Granola Bar, 60g is needed for heart health. Outtakes – Apricot Pumpkin Seed Granola Bar provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Outtakes – Apricot Pumpkin Seed Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Apricot Pumpkin Seed Granola Bar is one of the possibilities. 37g is provided by Outtakes – Apricot Pumpkin Seed Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Apricot Pumpkin Seed Granola Bar leaves 213g carbohydrates for low-carb dieting. 1 serving of Outtakes – Apricot Pumpkin Seed Granola Bar provides 23g sugar for daily 75g sugar intake. 1 serving of Outtakes – Apricot Pumpkin Seed Granola Bar leaves 52g sugar for daily intake threshold of sugar. Outtakes – Apricot Pumpkin Seed Granola Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Apricot Pumpkin Seed Granola Bar 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Apricot Pumpkin Seed Granola Bar. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Apricot Pumpkin Seed Granola Bar.
There are similar foods to the Outtakes – Apricot Pumpkin Seed Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Apricot Pumpkin Seed Granola, Maple Pumpkin Seed Granola Bar, Pumpkin Seed Granola Bar, Pumpkin Seed & Brown Rice Salad, and Dried Apricot.
The nutrients table of the Outtakes – Apricot Pumpkin Seed Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Apricot Pumpkin Seed Granola Bar |
Nutrient values for Outtakes – Apricot Pumpkin Seed Granola Bar |
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Serving size |
1 ea |
|
Calories |
230 |
|
Carbs percentage |
63% |
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Fat percentage |
27% |
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Protein percentage |
10% |
|
Carbs |
37 g |
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Dietary fiber |
3 g |
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Sugar |
23 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
10 mg |
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Potassium |
480 mg |
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Cholesterol |
0 mg |
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Vitamin a |
7 % |
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Vitamin c |
0 % |
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Calcium |
5 % |
|
Iron |
11 % |
What are the alternative foods for Outtakes – Apricot Pumpkin Seed Granola Bar?
The alternative foods for Outtakes – Apricot Pumpkin Seed Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Apricot Pumpkin Seed Granola Bar are listed below.
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Lean Cuisine – Ravioli is an alternative to Outtakes – Apricot Pumpkin Seed Granola Bar because it has 230 calories, similar to Outtakes – Apricot Pumpkin Seed Granola Bar. The Lean Cuisine – Ravioli has less iron than Outtakes – Apricot Pumpkin Seed Granola Bar, and more calcium than Outtakes – Apricot Pumpkin Seed Granola Bar. The Lean Cuisine – Ravioli has more protein than Outtakes – Apricot Pumpkin Seed Granola Bar. To learn more about Lean Cuisine – Ravioli, read related food calories, and a nutrition guide.
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Western Bagel – Onion Bagel is an alternative to Outtakes – Apricot Pumpkin Seed Granola Bar because it has 230 calories, similar to Outtakes – Apricot Pumpkin Seed Granola Bar. The Western Bagel – Onion Bagel has more iron than Outtakes – Apricot Pumpkin Seed Granola Bar, and more calcium than Outtakes – Apricot Pumpkin Seed Granola Bar. The Western Bagel – Onion Bagel has more protein than Outtakes – Apricot Pumpkin Seed Granola Bar. To learn more about Western Bagel – Onion Bagel, read related food calories, and a nutrition guide.