Western Bagel – Onion Bagel is a Western Bagel type of food with 1 ea serving size that provides 230 calories. Western Bagel – Onion Bagel has 84% carbohydrate, and 4% fat, 12% protein in 100 gram of Western Bagel – Onion Bagel. Western Bagel – Onion Bagel nutrient values are 47 g carbohydrate, 7 g protein, and 1 g fat. Western Bagel – Onion Bagel has the vitamins A, and C within it. Western Bagel – Onion Bagel has 0 % vitamin A and 0 % vitamin C. Western Bagel – Onion Bagel has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Western Bagel – Onion Bagel has 2 g dietary fiber, and 4 g sugar. 1 serving of Western Bagel – Onion Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Western Bagel – Onion Bagel provides 230g of 2,000 cal by leaving 1,770 cal.
Western Bagel – Onion Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Western Bagel – Onion Bagel provides 1g fat for total of 67g. After 1 serving of Western Bagel – Onion Bagel, 66g is needed for heart health. Western Bagel – Onion Bagel provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Western Bagel – Onion Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Western Bagel – Onion Bagel is one of the possibilities. 47g is provided by Western Bagel – Onion Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Western Bagel – Onion Bagel leaves 203g carbohydrates for low-carb dieting. 1 serving of Western Bagel – Onion Bagel provides 4g sugar for daily 75g sugar intake. 1 serving of Western Bagel – Onion Bagel leaves 71g sugar for daily intake threshold of sugar. Western Bagel – Onion Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Western Bagel – Onion Bagel 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Western Bagel – Onion Bagel. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Western Bagel – Onion Bagel.
There are similar foods to the Western Bagel – Onion Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Onion Bagel, Bagel, Onion Bagel (Fixed), Onion Bagel(1/2), and Onion bagel (corrected).
The nutrients table of the Western Bagel – Onion Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Western Bagel – Onion Bagel |
Nutrient values for Western Bagel – Onion Bagel |
|---|---|
|
Serving size |
1 ea |
|
Calories |
230 |
|
Carbs percentage |
84% |
|
Fat percentage |
4% |
|
Protein percentage |
12% |
|
Carbs |
47 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Western Bagel – Onion Bagel?
The alternative foods for Western Bagel – Onion Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Western Bagel – Onion Bagel are listed below.
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Outtakes – Apricot Pumpkin Seed Granola Bar is an alternative to Western Bagel – Onion Bagel because it has 230 calories, similar to Western Bagel – Onion Bagel. The Outtakes – Apricot Pumpkin Seed Granola Bar has less iron than Western Bagel – Onion Bagel, and less calcium than Western Bagel – Onion Bagel. The Outtakes – Apricot Pumpkin Seed Granola Bar has less protein than Western Bagel – Onion Bagel. To learn more about Outtakes – Apricot Pumpkin Seed Granola Bar, read related food calories, and a nutrition guide.
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Lean Cuisine – Ravioli is an alternative to Western Bagel – Onion Bagel because it has 230 calories, similar to Western Bagel – Onion Bagel. The Lean Cuisine – Ravioli has less iron than Western Bagel – Onion Bagel, and more calcium than Western Bagel – Onion Bagel. The Lean Cuisine – Ravioli has more protein than Western Bagel – Onion Bagel. To learn more about Lean Cuisine – Ravioli, read related food calories, and a nutrition guide.