Outtakes – Balsamic Portabella Sandwich is a Outtakes type of food with 1 each serving size that provides 492 calories. Outtakes – Balsamic Portabella Sandwich has 58% carbohydrate, and 27% fat, 15% protein in 100 gram of Outtakes – Balsamic Portabella Sandwich. Outtakes – Balsamic Portabella Sandwich nutrient values are 71 g carbohydrate, 18 g protein, and 15 g fat. Outtakes – Balsamic Portabella Sandwich has the vitamins A, and C within it. Outtakes – Balsamic Portabella Sandwich has 35 % vitamin A and 82 % vitamin C. Outtakes – Balsamic Portabella Sandwich has 1247 mg sodium, 512 mg potassium, 28 mg cholesterol, and 0 g trans fat. Outtakes – Balsamic Portabella Sandwich has 3 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Balsamic Portabella Sandwich provides 24 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 7 g saturated fat. Outtakes – Balsamic Portabella Sandwich provides 492g of 2,000 cal by leaving 1,508 cal.
Outtakes – Balsamic Portabella Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Balsamic Portabella Sandwich provides 15g fat for total of 67g. After 1 serving of Outtakes – Balsamic Portabella Sandwich, 52g is needed for heart health. Outtakes – Balsamic Portabella Sandwich provides 1,247g for 2,300g by leaving 1,053g for daily sodium intake. Outtakes – Balsamic Portabella Sandwich causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Balsamic Portabella Sandwich is one of the possibilities. 71g is provided by Outtakes – Balsamic Portabella Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Balsamic Portabella Sandwich leaves 179g carbohydrates for low-carb dieting. 1 serving of Outtakes – Balsamic Portabella Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Balsamic Portabella Sandwich leaves 69g sugar for daily intake threshold of sugar. Outtakes – Balsamic Portabella Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Balsamic Portabella Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Balsamic Portabella Sandwich. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Balsamic Portabella Sandwich.
There are similar foods to the Outtakes – Balsamic Portabella Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Balsamic Portabella on Sandwich Thin, Balsamic Chicken Sandwich, Balsamic Vegetable Stack Sandwich, Roasted Balsamic Portabella Sandwich, and Portabella Provolone Focaccia.
The nutrients table of the Outtakes – Balsamic Portabella Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Balsamic Portabella Sandwich |
Nutrient values for Outtakes – Balsamic Portabella Sandwich |
|---|---|
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Serving size |
1 each |
|
Calories |
492 |
|
Carbs percentage |
58% |
|
Fat percentage |
27% |
|
Protein percentage |
15% |
|
Carbs |
71 g |
|
Dietary fiber |
3 g |
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Sugar |
6 g |
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Fat |
15 g |
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Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
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Protein |
18 g |
|
Sodium |
1247 mg |
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Potassium |
512 mg |
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Cholesterol |
28 mg |
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Vitamin a |
35 % |
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Vitamin c |
82 % |
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Calcium |
20 % |
|
Iron |
24 % |
What are the alternative foods for Outtakes – Balsamic Portabella Sandwich?
The alternative foods for Outtakes – Balsamic Portabella Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Balsamic Portabella Sandwich are listed below.
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Outtakes – Great Greek Salad is an alternative to Outtakes – Balsamic Portabella Sandwich because it has 492 calories, similar to Outtakes – Balsamic Portabella Sandwich. The Outtakes – Great Greek Salad has less iron than Outtakes – Balsamic Portabella Sandwich, and more calcium than Outtakes – Balsamic Portabella Sandwich. The Outtakes – Great Greek Salad has less protein than Outtakes – Balsamic Portabella Sandwich. To learn more about Outtakes – Great Greek Salad, read related food calories, and a nutrition guide.
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Outtakes – Southwest Roast Beef Sandwich is an alternative to Outtakes – Balsamic Portabella Sandwich because it has 492 calories, similar to Outtakes – Balsamic Portabella Sandwich. The Outtakes – Southwest Roast Beef Sandwich has more iron than Outtakes – Balsamic Portabella Sandwich, and more calcium than Outtakes – Balsamic Portabella Sandwich. The Outtakes – Southwest Roast Beef Sandwich has more protein than Outtakes – Balsamic Portabella Sandwich. To learn more about Outtakes – Southwest Roast Beef Sandwich, read related food calories, and a nutrition guide.