Outtakes – Southwest Roast Beef Sandwich is a Outtakes type of food with 1 each serving size that provides 492 calories. Outtakes – Southwest Roast Beef Sandwich has 42% carbohydrate, and 32% fat, 26% protein in 100 gram of Outtakes – Southwest Roast Beef Sandwich. Outtakes – Southwest Roast Beef Sandwich nutrient values are 51 g carbohydrate, 32 g protein, and 17 g fat. Outtakes – Southwest Roast Beef Sandwich has the vitamins A, and C within it. Outtakes – Southwest Roast Beef Sandwich has 28 % vitamin A and 31 % vitamin C. Outtakes – Southwest Roast Beef Sandwich has 1447 mg sodium, 422 mg potassium, 72 mg cholesterol, and 0 g trans fat. Outtakes – Southwest Roast Beef Sandwich has 2 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Southwest Roast Beef Sandwich provides 34 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 8 g saturated fat. Outtakes – Southwest Roast Beef Sandwich provides 492g of 2,000 cal by leaving 1,508 cal.
Outtakes – Southwest Roast Beef Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Southwest Roast Beef Sandwich provides 17g fat for total of 67g. After 1 serving of Outtakes – Southwest Roast Beef Sandwich, 50g is needed for heart health. Outtakes – Southwest Roast Beef Sandwich provides 1,447g for 2,300g by leaving 853g for daily sodium intake. Outtakes – Southwest Roast Beef Sandwich causes 72g for the threshold of 300g by leaving 228g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Southwest Roast Beef Sandwich is one of the possibilities. 51g is provided by Outtakes – Southwest Roast Beef Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Southwest Roast Beef Sandwich leaves 199g carbohydrates for low-carb dieting. 1 serving of Outtakes – Southwest Roast Beef Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Southwest Roast Beef Sandwich leaves 72g sugar for daily intake threshold of sugar. Outtakes – Southwest Roast Beef Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Southwest Roast Beef Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Southwest Roast Beef Sandwich. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Southwest Roast Beef Sandwich.
There are similar foods to the Outtakes – Southwest Roast Beef Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Roast Beef Sandwich Thin, Roast Beef Sandwich, Roast Beef, Cheese Sandwich, Roast Beef Salad Sandwich, and Roast Beef & Cheddar Sandwich.
The nutrients table of the Outtakes – Southwest Roast Beef Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Southwest Roast Beef Sandwich |
Nutrient values for Outtakes – Southwest Roast Beef Sandwich |
|---|---|
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Serving size |
1 each |
|
Calories |
492 |
|
Carbs percentage |
42% |
|
Fat percentage |
32% |
|
Protein percentage |
26% |
|
Carbs |
51 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
17 g |
|
Saturated |
8 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
1447 mg |
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Potassium |
422 mg |
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Cholesterol |
72 mg |
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Vitamin a |
28 % |
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Vitamin c |
31 % |
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Calcium |
25 % |
|
Iron |
34 % |
What are the alternative foods for Outtakes – Southwest Roast Beef Sandwich?
The alternative foods for Outtakes – Southwest Roast Beef Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Southwest Roast Beef Sandwich are listed below.
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Outtakes – Great Greek Salad is an alternative to Outtakes – Southwest Roast Beef Sandwich because it has 492 calories, similar to Outtakes – Southwest Roast Beef Sandwich. The Outtakes – Great Greek Salad has less iron than Outtakes – Southwest Roast Beef Sandwich, and less calcium than Outtakes – Southwest Roast Beef Sandwich. The Outtakes – Great Greek Salad has less protein than Outtakes – Southwest Roast Beef Sandwich. To learn more about Outtakes – Great Greek Salad, read related food calories, and a nutrition guide.
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Outtakes – Balsamic Portabella Sandwich is an alternative to Outtakes – Southwest Roast Beef Sandwich because it has 492 calories, similar to Outtakes – Southwest Roast Beef Sandwich. The Outtakes – Balsamic Portabella Sandwich has less iron than Outtakes – Southwest Roast Beef Sandwich, and less calcium than Outtakes – Southwest Roast Beef Sandwich. The Outtakes – Balsamic Portabella Sandwich has less protein than Outtakes – Southwest Roast Beef Sandwich. To learn more about Outtakes – Balsamic Portabella Sandwich, read related food calories, and a nutrition guide.