Outtakes – Balsamic Vegetable Wheat Wrap is a Outtakes type of food with 1 sandwich serving size that provides 362 calories. Outtakes – Balsamic Vegetable Wheat Wrap has 62% carbohydrate, and 27% fat, 11% protein in 100 gram of Outtakes – Balsamic Vegetable Wheat Wrap. Outtakes – Balsamic Vegetable Wheat Wrap nutrient values are 57 g carbohydrate, 10 g protein, and 11 g fat. Outtakes – Balsamic Vegetable Wheat Wrap has the vitamins A, and C within it. Outtakes – Balsamic Vegetable Wheat Wrap has 102 % vitamin A and 19 % vitamin C. Outtakes – Balsamic Vegetable Wheat Wrap has 774 mg sodium, 352 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Balsamic Vegetable Wheat Wrap has 9 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Balsamic Vegetable Wheat Wrap provides 18 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Outtakes – Balsamic Vegetable Wheat Wrap provides 362g of 2,000 cal by leaving 1,638 cal.
Outtakes – Balsamic Vegetable Wheat Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Balsamic Vegetable Wheat Wrap provides 11g fat for total of 67g. After 1 serving of Outtakes – Balsamic Vegetable Wheat Wrap, 56g is needed for heart health. Outtakes – Balsamic Vegetable Wheat Wrap provides 774g for 2,300g by leaving 1,526g for daily sodium intake. Outtakes – Balsamic Vegetable Wheat Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Balsamic Vegetable Wheat Wrap is one of the possibilities. 57g is provided by Outtakes – Balsamic Vegetable Wheat Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Balsamic Vegetable Wheat Wrap leaves 193g carbohydrates for low-carb dieting. 1 serving of Outtakes – Balsamic Vegetable Wheat Wrap provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Balsamic Vegetable Wheat Wrap leaves 71g sugar for daily intake threshold of sugar. Outtakes – Balsamic Vegetable Wheat Wrap provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Outtakes – Balsamic Vegetable Wheat Wrap 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Balsamic Vegetable Wheat Wrap. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Balsamic Vegetable Wheat Wrap.
There are similar foods to the Outtakes – Balsamic Vegetable Wheat Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Chicken and Balsamic Vegetable Wrap, Asian Vegetable Wrap, Balsamic Vegetable Stack Sandwich, Tuna Salad, Wheat Wrap, and Roasted Vegetable Tomato Pesto Wrap.
The nutrients table of the Outtakes – Balsamic Vegetable Wheat Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Balsamic Vegetable Wheat Wrap |
Nutrient values for Outtakes – Balsamic Vegetable Wheat Wrap |
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Serving size |
1 sandwich |
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Calories |
362 |
|
Carbs percentage |
62% |
|
Fat percentage |
27% |
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Protein percentage |
11% |
|
Carbs |
57 g |
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Dietary fiber |
9 g |
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Sugar |
4 g |
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Fat |
11 g |
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Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
774 mg |
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Potassium |
352 mg |
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Cholesterol |
0 mg |
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Vitamin a |
102 % |
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Vitamin c |
19 % |
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Calcium |
28 % |
|
Iron |
18 % |
What are the alternative foods for Outtakes – Balsamic Vegetable Wheat Wrap?
The alternative foods for Outtakes – Balsamic Vegetable Wheat Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Balsamic Vegetable Wheat Wrap are listed below.
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Outtakes – Yucatan Chicken Salad Wrap is an alternative to Outtakes – Balsamic Vegetable Wheat Wrap because it has 362 calories, similar to Outtakes – Balsamic Vegetable Wheat Wrap. The Outtakes – Yucatan Chicken Salad Wrap has less iron than Outtakes – Balsamic Vegetable Wheat Wrap, and less calcium than Outtakes – Balsamic Vegetable Wheat Wrap. The Outtakes – Yucatan Chicken Salad Wrap has more protein than Outtakes – Balsamic Vegetable Wheat Wrap. To learn more about Outtakes – Yucatan Chicken Salad Wrap, read related food calories, and a nutrition guide.
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Outtakes – Ultimate TLT Sandwich is an alternative to Outtakes – Balsamic Vegetable Wheat Wrap because it has 362 calories, similar to Outtakes – Balsamic Vegetable Wheat Wrap. The Outtakes – Ultimate TLT Sandwich has less iron than Outtakes – Balsamic Vegetable Wheat Wrap, and less calcium than Outtakes – Balsamic Vegetable Wheat Wrap. The Outtakes – Ultimate TLT Sandwich has more protein than Outtakes – Balsamic Vegetable Wheat Wrap. To learn more about Outtakes – Ultimate TLT Sandwich, read related food calories, and a nutrition guide.