Outtakes – Yucatan Chicken Salad Wrap is a Outtakes type of food with 1 sandwich serving size that provides 362 calories. Outtakes – Yucatan Chicken Salad Wrap has 40% carbohydrate, and 23% fat, 37% protein in 100 gram of Outtakes – Yucatan Chicken Salad Wrap. Outtakes – Yucatan Chicken Salad Wrap nutrient values are 35 g carbohydrate, 32 g protein, and 9 g fat. Outtakes – Yucatan Chicken Salad Wrap has the vitamins A, and C within it. Outtakes – Yucatan Chicken Salad Wrap has 16 % vitamin A and 19 % vitamin C. Outtakes – Yucatan Chicken Salad Wrap has 377 mg sodium, 520 mg potassium, 70 mg cholesterol, and 0 g trans fat. Outtakes – Yucatan Chicken Salad Wrap has 3 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Yucatan Chicken Salad Wrap provides 12 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Outtakes – Yucatan Chicken Salad Wrap provides 362g of 2,000 cal by leaving 1,638 cal.
Outtakes – Yucatan Chicken Salad Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Yucatan Chicken Salad Wrap provides 9g fat for total of 67g. After 1 serving of Outtakes – Yucatan Chicken Salad Wrap, 58g is needed for heart health. Outtakes – Yucatan Chicken Salad Wrap provides 377g for 2,300g by leaving 1,923g for daily sodium intake. Outtakes – Yucatan Chicken Salad Wrap causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Yucatan Chicken Salad Wrap is one of the possibilities. 35g is provided by Outtakes – Yucatan Chicken Salad Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Yucatan Chicken Salad Wrap leaves 215g carbohydrates for low-carb dieting. 1 serving of Outtakes – Yucatan Chicken Salad Wrap provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Yucatan Chicken Salad Wrap leaves 72g sugar for daily intake threshold of sugar. Outtakes – Yucatan Chicken Salad Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Yucatan Chicken Salad Wrap 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Yucatan Chicken Salad Wrap. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Yucatan Chicken Salad Wrap.
There are similar foods to the Outtakes – Yucatan Chicken Salad Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Greek Salad Chicken Wrap, Greek Chicken Salad Wrap, Peanut Chicken Salad Wrap, House Salad wrap, and Curry Chicken Salad Wrap.
The nutrients table of the Outtakes – Yucatan Chicken Salad Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Yucatan Chicken Salad Wrap |
Nutrient values for Outtakes – Yucatan Chicken Salad Wrap |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
362 |
|
Carbs percentage |
40% |
|
Fat percentage |
23% |
|
Protein percentage |
37% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
377 mg |
|
Potassium |
520 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
19 % |
|
Calcium |
15 % |
|
Iron |
12 % |
What are the alternative foods for Outtakes – Yucatan Chicken Salad Wrap?
The alternative foods for Outtakes – Yucatan Chicken Salad Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Yucatan Chicken Salad Wrap are listed below.
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Outtakes – Ultimate TLT Sandwich is an alternative to Outtakes – Yucatan Chicken Salad Wrap because it has 362 calories, similar to Outtakes – Yucatan Chicken Salad Wrap. The Outtakes – Ultimate TLT Sandwich has more iron than Outtakes – Yucatan Chicken Salad Wrap, and less calcium than Outtakes – Yucatan Chicken Salad Wrap. The Outtakes – Ultimate TLT Sandwich has less protein than Outtakes – Yucatan Chicken Salad Wrap. To learn more about Outtakes – Ultimate TLT Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Balsamic Vegetable Wheat Wrap is an alternative to Outtakes – Yucatan Chicken Salad Wrap because it has 362 calories, similar to Outtakes – Yucatan Chicken Salad Wrap. The Outtakes – Balsamic Vegetable Wheat Wrap has more iron than Outtakes – Yucatan Chicken Salad Wrap, and more calcium than Outtakes – Yucatan Chicken Salad Wrap. The Outtakes – Balsamic Vegetable Wheat Wrap has less protein than Outtakes – Yucatan Chicken Salad Wrap. To learn more about Outtakes – Balsamic Vegetable Wheat Wrap, read related food calories, and a nutrition guide.