Outtakes – Banana Nut Bread with Oat Streusel is a Outtakes type of food with 1 slice serving size that provides 158 calories. Outtakes – Banana Nut Bread with Oat Streusel has 70% carbohydrate, and 24% fat, 5% protein in 100 gram of Outtakes – Banana Nut Bread with Oat Streusel. Outtakes – Banana Nut Bread with Oat Streusel nutrient values are 26 g carbohydrate, 2 g protein, and 4 g fat. Outtakes – Banana Nut Bread with Oat Streusel has the vitamins A, and C within it. Outtakes – Banana Nut Bread with Oat Streusel has 0 % vitamin A and 0 % vitamin C. Outtakes – Banana Nut Bread with Oat Streusel has 182 mg sodium, 64 mg potassium, 9 mg cholesterol, and 0 g trans fat. Outtakes – Banana Nut Bread with Oat Streusel has 0 g dietary fiber, and 13 g sugar. 1 serving of Outtakes – Banana Nut Bread with Oat Streusel provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Outtakes – Banana Nut Bread with Oat Streusel provides 158g of 2,000 cal by leaving 1,842 cal.
Outtakes – Banana Nut Bread with Oat Streusel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Banana Nut Bread with Oat Streusel provides 4g fat for total of 67g. After 1 serving of Outtakes – Banana Nut Bread with Oat Streusel, 63g is needed for heart health. Outtakes – Banana Nut Bread with Oat Streusel provides 182g for 2,300g by leaving 2,118g for daily sodium intake. Outtakes – Banana Nut Bread with Oat Streusel causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Banana Nut Bread with Oat Streusel is one of the possibilities. 26g is provided by Outtakes – Banana Nut Bread with Oat Streusel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Banana Nut Bread with Oat Streusel leaves 224g carbohydrates for low-carb dieting. 1 serving of Outtakes – Banana Nut Bread with Oat Streusel provides 13g sugar for daily 75g sugar intake. 1 serving of Outtakes – Banana Nut Bread with Oat Streusel leaves 62g sugar for daily intake threshold of sugar. Outtakes – Banana Nut Bread with Oat Streusel provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Banana Nut Bread with Oat Streusel 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Banana Nut Bread with Oat Streusel. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Banana Nut Bread with Oat Streusel.
There are similar foods to the Outtakes – Banana Nut Bread with Oat Streusel in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Loaf with Oat Streusel, Banana Oat Bars, Banana Nut Parfait, Banana Bread Pudding, and Banana Bread Streusel Oat Bars.
The nutrients table of the Outtakes – Banana Nut Bread with Oat Streusel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Banana Nut Bread with Oat Streusel |
Nutrient values for Outtakes – Banana Nut Bread with Oat Streusel |
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Serving size |
1 slice |
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Calories |
158 |
|
Carbs percentage |
70% |
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Fat percentage |
24% |
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Protein percentage |
5% |
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Carbs |
26 g |
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Dietary fiber |
0 g |
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Sugar |
13 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
182 mg |
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Potassium |
64 mg |
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Cholesterol |
9 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
4 % |
What are the alternative foods for Outtakes – Banana Nut Bread with Oat Streusel?
The alternative foods for Outtakes – Banana Nut Bread with Oat Streusel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Banana Nut Bread with Oat Streusel are listed below.
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Wheat Belly – Basic Bread is an alternative to Outtakes – Banana Nut Bread with Oat Streusel because it has 158 calories, similar to Outtakes – Banana Nut Bread with Oat Streusel. The Wheat Belly – Basic Bread has less iron than Outtakes – Banana Nut Bread with Oat Streusel, and less calcium than Outtakes – Banana Nut Bread with Oat Streusel. The Wheat Belly – Basic Bread has more protein than Outtakes – Banana Nut Bread with Oat Streusel. To learn more about Wheat Belly – Basic Bread, read related food calories, and a nutrition guide.