Wheat Belly – Basic Bread is a Wheat Belly type of food with 1 slice serving size that provides 158 calories. Wheat Belly – Basic Bread has 17% carbohydrate, and 66% fat, 17% protein in 100 gram of Wheat Belly – Basic Bread. Wheat Belly – Basic Bread nutrient values are 7 g carbohydrate, 7 g protein, and 12 g fat. Wheat Belly – Basic Bread has the vitamins A, and C within it. Wheat Belly – Basic Bread has 0 % vitamin A and 0 % vitamin C. Wheat Belly – Basic Bread has 299 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wheat Belly – Basic Bread has 3 g dietary fiber, and 0 g sugar. 1 serving of Wheat Belly – Basic Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Wheat Belly – Basic Bread provides 158g of 2,000 cal by leaving 1,842 cal.
Wheat Belly – Basic Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wheat Belly – Basic Bread provides 12g fat for total of 67g. After 1 serving of Wheat Belly – Basic Bread, 55g is needed for heart health. Wheat Belly – Basic Bread provides 299g for 2,300g by leaving 2,001g for daily sodium intake. Wheat Belly – Basic Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wheat Belly – Basic Bread is one of the possibilities. 7g is provided by Wheat Belly – Basic Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wheat Belly – Basic Bread leaves 243g carbohydrates for low-carb dieting. 1 serving of Wheat Belly – Basic Bread provides –g sugar for daily 75g sugar intake. 1 serving of Wheat Belly – Basic Bread leaves 75g sugar for daily intake threshold of sugar. Wheat Belly – Basic Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wheat Belly – Basic Bread 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wheat Belly – Basic Bread. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Wheat Belly – Basic Bread.
There are similar foods to the Wheat Belly – Basic Bread in terms of nutrition, daily intake amount, and calorie amount. These are Basic Bread, Wheat Belly Basic Bread, Basic Sandwich Bread, Basic Biscuits – Wheat Belly, and Basic Bread.
The nutrients table of the Wheat Belly – Basic Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wheat Belly – Basic Bread |
Nutrient values for Wheat Belly – Basic Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
158 |
|
Carbs percentage |
17% |
|
Fat percentage |
66% |
|
Protein percentage |
17% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
299 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Wheat Belly – Basic Bread?
The alternative foods for Wheat Belly – Basic Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wheat Belly – Basic Bread are listed below.
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Outtakes – Banana Nut Bread with Oat Streusel is an alternative to Wheat Belly – Basic Bread because it has 158 calories, similar to Wheat Belly – Basic Bread. The Outtakes – Banana Nut Bread with Oat Streusel has more iron than Wheat Belly – Basic Bread, and more calcium than Wheat Belly – Basic Bread. The Outtakes – Banana Nut Bread with Oat Streusel has less protein than Wheat Belly – Basic Bread. To learn more about Outtakes – Banana Nut Bread with Oat Streusel, read related food calories, and a nutrition guide.