Outtakes – Beef and Goat Cheese Croissant is a Outtakes type of food with 1 sandwich serving size that provides 502 calories. Outtakes – Beef and Goat Cheese Croissant has 33% carbohydrate, and 47% fat, 21% protein in 100 gram of Outtakes – Beef and Goat Cheese Croissant. Outtakes – Beef and Goat Cheese Croissant nutrient values are 41 g carbohydrate, 26 g protein, and 26 g fat. Outtakes – Beef and Goat Cheese Croissant has the vitamins A, and C within it. Outtakes – Beef and Goat Cheese Croissant has 29 % vitamin A and 32 % vitamin C. Outtakes – Beef and Goat Cheese Croissant has 1239 mg sodium, 420 mg potassium, 98 mg cholesterol, and 0 g trans fat. Outtakes – Beef and Goat Cheese Croissant has 2 g dietary fiber, and 11 g sugar. 1 serving of Outtakes – Beef and Goat Cheese Croissant provides 24 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 13 g saturated fat. Outtakes – Beef and Goat Cheese Croissant provides 502g of 2,000 cal by leaving 1,498 cal.
Outtakes – Beef and Goat Cheese Croissant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Beef and Goat Cheese Croissant provides 26g fat for total of 67g. After 1 serving of Outtakes – Beef and Goat Cheese Croissant, 41g is needed for heart health. Outtakes – Beef and Goat Cheese Croissant provides 1,239g for 2,300g by leaving 1,061g for daily sodium intake. Outtakes – Beef and Goat Cheese Croissant causes 98g for the threshold of 300g by leaving 202g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Beef and Goat Cheese Croissant is one of the possibilities. 41g is provided by Outtakes – Beef and Goat Cheese Croissant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Beef and Goat Cheese Croissant leaves 209g carbohydrates for low-carb dieting. 1 serving of Outtakes – Beef and Goat Cheese Croissant provides 11g sugar for daily 75g sugar intake. 1 serving of Outtakes – Beef and Goat Cheese Croissant leaves 64g sugar for daily intake threshold of sugar. Outtakes – Beef and Goat Cheese Croissant provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Beef and Goat Cheese Croissant 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Beef and Goat Cheese Croissant. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Beef and Goat Cheese Croissant.
There are similar foods to the Outtakes – Beef and Goat Cheese Croissant in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Cheese Croissant, Roast Beef & Goat Cheese Sandwich, Bacon, Egg and Cheese Croissant, Sausage, Egg and Cheese Croissant, and Goat Cheese Vegetable Sandwich.
The nutrients table of the Outtakes – Beef and Goat Cheese Croissant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Beef and Goat Cheese Croissant |
Nutrient values for Outtakes – Beef and Goat Cheese Croissant |
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Serving size |
1 sandwich |
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Calories |
502 |
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Carbs percentage |
33% |
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Fat percentage |
47% |
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Protein percentage |
21% |
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Carbs |
41 g |
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Dietary fiber |
2 g |
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Sugar |
11 g |
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Fat |
26 g |
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Saturated |
13 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
26 g |
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Sodium |
1239 mg |
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Potassium |
420 mg |
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Cholesterol |
98 mg |
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Vitamin a |
29 % |
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Vitamin c |
32 % |
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Calcium |
8 % |
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Iron |
24 % |
What are the alternative foods for Outtakes – Beef and Goat Cheese Croissant?
The alternative foods for Outtakes – Beef and Goat Cheese Croissant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Beef and Goat Cheese Croissant are listed below.
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Outtakes – Italian Combo Sandwich is an alternative to Outtakes – Beef and Goat Cheese Croissant because it has 502 calories, similar to Outtakes – Beef and Goat Cheese Croissant. The Outtakes – Italian Combo Sandwich has less iron than Outtakes – Beef and Goat Cheese Croissant, and more calcium than Outtakes – Beef and Goat Cheese Croissant. The Outtakes – Italian Combo Sandwich has more protein than Outtakes – Beef and Goat Cheese Croissant. To learn more about Outtakes – Italian Combo Sandwich, read related food calories, and a nutrition guide.