Outtakes – Italian Combo Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 502 calories. Outtakes – Italian Combo Sandwich has 33% carbohydrate, and 44% fat, 23% protein in 100 gram of Outtakes – Italian Combo Sandwich. Outtakes – Italian Combo Sandwich nutrient values are 40 g carbohydrate, 28 g protein, and 24 g fat. Outtakes – Italian Combo Sandwich has the vitamins A, and C within it. Outtakes – Italian Combo Sandwich has 12 % vitamin A and 9 % vitamin C. Outtakes – Italian Combo Sandwich has 1841 mg sodium, 677 mg potassium, 66 mg cholesterol, and 0 g trans fat. Outtakes – Italian Combo Sandwich has 4 g dietary fiber, and 7 g sugar. 1 serving of Outtakes – Italian Combo Sandwich provides 20 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 8 g saturated fat. Outtakes – Italian Combo Sandwich provides 502g of 2,000 cal by leaving 1,498 cal.
Outtakes – Italian Combo Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Italian Combo Sandwich provides 24g fat for total of 67g. After 1 serving of Outtakes – Italian Combo Sandwich, 43g is needed for heart health. Outtakes – Italian Combo Sandwich provides 1,841g for 2,300g by leaving 459g for daily sodium intake. Outtakes – Italian Combo Sandwich causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Italian Combo Sandwich is one of the possibilities. 40g is provided by Outtakes – Italian Combo Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Italian Combo Sandwich leaves 210g carbohydrates for low-carb dieting. 1 serving of Outtakes – Italian Combo Sandwich provides 7g sugar for daily 75g sugar intake. 1 serving of Outtakes – Italian Combo Sandwich leaves 68g sugar for daily intake threshold of sugar. Outtakes – Italian Combo Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Italian Combo Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Italian Combo Sandwich. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Italian Combo Sandwich.
There are similar foods to the Outtakes – Italian Combo Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Italian Combo Wrap, italian sandwich, 1/2 Italian Combo Sandwich, Italian Sub Sandwich, and Italian Combo Sandwich.
The nutrients table of the Outtakes – Italian Combo Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Italian Combo Sandwich |
Nutrient values for Outtakes – Italian Combo Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
502 |
|
Carbs percentage |
33% |
|
Fat percentage |
44% |
|
Protein percentage |
23% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
24 g |
|
Saturated |
8 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
1841 mg |
|
Potassium |
677 mg |
|
Cholesterol |
66 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
9 % |
|
Calcium |
29 % |
|
Iron |
20 % |
What are the alternative foods for Outtakes – Italian Combo Sandwich?
The alternative foods for Outtakes – Italian Combo Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Italian Combo Sandwich are listed below.
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Outtakes – Beef and Goat Cheese Croissant is an alternative to Outtakes – Italian Combo Sandwich because it has 502 calories, similar to Outtakes – Italian Combo Sandwich. The Outtakes – Beef and Goat Cheese Croissant has more iron than Outtakes – Italian Combo Sandwich, and less calcium than Outtakes – Italian Combo Sandwich. The Outtakes – Beef and Goat Cheese Croissant has less protein than Outtakes – Italian Combo Sandwich. To learn more about Outtakes – Beef and Goat Cheese Croissant, read related food calories, and a nutrition guide.