Outtakes – Blackened Chicken Caesar Wrap is a Outtakes type of food with 1 each serving size that provides 526 calories. Outtakes – Blackened Chicken Caesar Wrap has 34% carbohydrate, and 37% fat, 29% protein in 100 gram of Outtakes – Blackened Chicken Caesar Wrap. Outtakes – Blackened Chicken Caesar Wrap nutrient values are 45 g carbohydrate, 39 g protein, and 22 g fat. Outtakes – Blackened Chicken Caesar Wrap has the vitamins A, and C within it. Outtakes – Blackened Chicken Caesar Wrap has 237 % vitamin A and 7 % vitamin C. Outtakes – Blackened Chicken Caesar Wrap has 1725 mg sodium, 552 mg potassium, 73 mg cholesterol, and 0 g trans fat. Outtakes – Blackened Chicken Caesar Wrap has 8 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Blackened Chicken Caesar Wrap provides 16 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 7 g saturated fat. Outtakes – Blackened Chicken Caesar Wrap provides 526g of 2,000 cal by leaving 1,474 cal.
Outtakes – Blackened Chicken Caesar Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Blackened Chicken Caesar Wrap provides 22g fat for total of 67g. After 1 serving of Outtakes – Blackened Chicken Caesar Wrap, 45g is needed for heart health. Outtakes – Blackened Chicken Caesar Wrap provides 1,725g for 2,300g by leaving 575g for daily sodium intake. Outtakes – Blackened Chicken Caesar Wrap causes 73g for the threshold of 300g by leaving 227g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Blackened Chicken Caesar Wrap is one of the possibilities. 45g is provided by Outtakes – Blackened Chicken Caesar Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Blackened Chicken Caesar Wrap leaves 205g carbohydrates for low-carb dieting. 1 serving of Outtakes – Blackened Chicken Caesar Wrap provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Blackened Chicken Caesar Wrap leaves 73g sugar for daily intake threshold of sugar. Outtakes – Blackened Chicken Caesar Wrap provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Outtakes – Blackened Chicken Caesar Wrap 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Blackened Chicken Caesar Wrap. Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Blackened Chicken Caesar Wrap.
There are similar foods to the Outtakes – Blackened Chicken Caesar Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Blackened Chicken Caesar Salad, Grilled Chicken Caesar Wrap, Blackened Chicken, Caesar Salad, blackened Caesar salad, and Shrimp Caesar Wrap.
The nutrients table of the Outtakes – Blackened Chicken Caesar Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Blackened Chicken Caesar Wrap |
Nutrient values for Outtakes – Blackened Chicken Caesar Wrap |
|---|---|
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Serving size |
1 each |
|
Calories |
526 |
|
Carbs percentage |
34% |
|
Fat percentage |
37% |
|
Protein percentage |
29% |
|
Carbs |
45 g |
|
Dietary fiber |
8 g |
|
Sugar |
2 g |
|
Fat |
22 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
39 g |
|
Sodium |
1725 mg |
|
Potassium |
552 mg |
|
Cholesterol |
73 mg |
|
Vitamin a |
237 % |
|
Vitamin c |
7 % |
|
Calcium |
41 % |
|
Iron |
16 % |
What are the alternative foods for Outtakes – Blackened Chicken Caesar Wrap?
The alternative foods for Outtakes – Blackened Chicken Caesar Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Blackened Chicken Caesar Wrap are listed below.
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ARAMARK at work – Bistro Chicken Pretzel Sandwich is an alternative to Outtakes – Blackened Chicken Caesar Wrap because it has 526 calories, similar to Outtakes – Blackened Chicken Caesar Wrap. The ARAMARK at work – Bistro Chicken Pretzel Sandwich has more iron than Outtakes – Blackened Chicken Caesar Wrap, and less calcium than Outtakes – Blackened Chicken Caesar Wrap. The ARAMARK at work – Bistro Chicken Pretzel Sandwich has less protein than Outtakes – Blackened Chicken Caesar Wrap. To learn more about ARAMARK at work – Bistro Chicken Pretzel Sandwich, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Bistro Chicken Pretzel Sandwich is an alternative to Outtakes – Blackened Chicken Caesar Wrap because it has 526 calories, similar to Outtakes – Blackened Chicken Caesar Wrap. The ARAMARK Healthcare – Bistro Chicken Pretzel Sandwich has more iron than Outtakes – Blackened Chicken Caesar Wrap, and less calcium than Outtakes – Blackened Chicken Caesar Wrap. The ARAMARK Healthcare – Bistro Chicken Pretzel Sandwich has less protein than Outtakes – Blackened Chicken Caesar Wrap. To learn more about ARAMARK Healthcare – Bistro Chicken Pretzel Sandwich, read related food calories, and a nutrition guide.