Outtakes – BLTA Croissant is a Outtakes type of food with 1 sandwich serving size that provides 563 calories. Outtakes – BLTA Croissant has 31% carbohydrate, and 59% fat, 10% protein in 100 gram of Outtakes – BLTA Croissant. Outtakes – BLTA Croissant nutrient values are 43 g carbohydrate, 14 g protein, and 37 g fat. Outtakes – BLTA Croissant has the vitamins A, and C within it. Outtakes – BLTA Croissant has 38 % vitamin A and 16 % vitamin C. Outtakes – BLTA Croissant has 733 mg sodium, 444 mg potassium, 80 mg cholesterol, and 0 g trans fat. Outtakes – BLTA Croissant has 4 g dietary fiber, and 10 g sugar. 1 serving of Outtakes – BLTA Croissant provides 13 % iron, 8 g polyunsaturated and 11 g unsaturated fat along with 13 g saturated fat. Outtakes – BLTA Croissant provides 563g of 2,000 cal by leaving 1,437 cal.
Outtakes – BLTA Croissant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – BLTA Croissant provides 37g fat for total of 67g. After 1 serving of Outtakes – BLTA Croissant, 30g is needed for heart health. Outtakes – BLTA Croissant provides 733g for 2,300g by leaving 1,567g for daily sodium intake. Outtakes – BLTA Croissant causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – BLTA Croissant is one of the possibilities. 43g is provided by Outtakes – BLTA Croissant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – BLTA Croissant leaves 207g carbohydrates for low-carb dieting. 1 serving of Outtakes – BLTA Croissant provides 10g sugar for daily 75g sugar intake. 1 serving of Outtakes – BLTA Croissant leaves 65g sugar for daily intake threshold of sugar. Outtakes – BLTA Croissant provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – BLTA Croissant 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – BLTA Croissant. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – BLTA Croissant.
There are similar foods to the Outtakes – BLTA Croissant in terms of nutrition, daily intake amount, and calorie amount. These are Red Robin, BLTA Croissant, Chicken Croissant, BLTA Croissant, and Tuna Croissant.
The nutrients table of the Outtakes – BLTA Croissant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – BLTA Croissant |
Nutrient values for Outtakes – BLTA Croissant |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
563 |
|
Carbs percentage |
31% |
|
Fat percentage |
59% |
|
Protein percentage |
10% |
|
Carbs |
43 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
37 g |
|
Saturated |
13 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
11 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
733 mg |
|
Potassium |
444 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
38 % |
|
Vitamin c |
16 % |
|
Calcium |
4 % |
|
Iron |
13 % |
What are the alternative foods for Outtakes – BLTA Croissant?
The alternative foods for Outtakes – BLTA Croissant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – BLTA Croissant are listed below.
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Outtakes – Roast Beef, Blue Cheese, Onions is an alternative to Outtakes – BLTA Croissant because it has 563 calories, similar to Outtakes – BLTA Croissant. The Outtakes – Roast Beef, Blue Cheese, Onions has more iron than Outtakes – BLTA Croissant, and more calcium than Outtakes – BLTA Croissant. The Outtakes – Roast Beef, Blue Cheese, Onions has more protein than Outtakes – BLTA Croissant. To learn more about Outtakes – Roast Beef, Blue Cheese, Onions, read related food calories, and a nutrition guide.