Outtakes – Roast Beef, Blue Cheese, Onions is a Outtakes type of food with 1 sandwich serving size that provides 563 calories. Outtakes – Roast Beef, Blue Cheese, Onions has 31% carbohydrate, and 43% fat, 26% protein in 100 gram of Outtakes – Roast Beef, Blue Cheese, Onions. Outtakes – Roast Beef, Blue Cheese, Onions nutrient values are 43 g carbohydrate, 36 g protein, and 26 g fat. Outtakes – Roast Beef, Blue Cheese, Onions has the vitamins A, and C within it. Outtakes – Roast Beef, Blue Cheese, Onions has 4 % vitamin A and 2 % vitamin C. Outtakes – Roast Beef, Blue Cheese, Onions has 1362 mg sodium, 386 mg potassium, 94 mg cholesterol, and 0 g trans fat. Outtakes – Roast Beef, Blue Cheese, Onions has 2 g dietary fiber, and 1 g sugar. 1 serving of Outtakes – Roast Beef, Blue Cheese, Onions provides 23 % iron, 4 g polyunsaturated and 9 g unsaturated fat along with 9 g saturated fat. Outtakes – Roast Beef, Blue Cheese, Onions provides 563g of 2,000 cal by leaving 1,437 cal.
Outtakes – Roast Beef, Blue Cheese, Onions and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Roast Beef, Blue Cheese, Onions provides 26g fat for total of 67g. After 1 serving of Outtakes – Roast Beef, Blue Cheese, Onions, 41g is needed for heart health. Outtakes – Roast Beef, Blue Cheese, Onions provides 1,362g for 2,300g by leaving 938g for daily sodium intake. Outtakes – Roast Beef, Blue Cheese, Onions causes 94g for the threshold of 300g by leaving 206g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Roast Beef, Blue Cheese, Onions is one of the possibilities. 43g is provided by Outtakes – Roast Beef, Blue Cheese, Onions for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Roast Beef, Blue Cheese, Onions leaves 207g carbohydrates for low-carb dieting. 1 serving of Outtakes – Roast Beef, Blue Cheese, Onions provides 1g sugar for daily 75g sugar intake. 1 serving of Outtakes – Roast Beef, Blue Cheese, Onions leaves 74g sugar for daily intake threshold of sugar. Outtakes – Roast Beef, Blue Cheese, Onions provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Roast Beef, Blue Cheese, Onions 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Roast Beef, Blue Cheese, Onions. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Roast Beef, Blue Cheese, Onions.
There are similar foods to the Outtakes – Roast Beef, Blue Cheese, Onions in terms of nutrition, daily intake amount, and calorie amount. These are Roast beef, blue cheese, caramelized onions, Roast Beef, Blue Cheese Panini, Roast Beef Blue Cheese Panini, Roast Beef and Blue Cheese Wrap, and Roast Beef, Cheese Sandwich.
The nutrients table of the Outtakes – Roast Beef, Blue Cheese, Onions with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Roast Beef, Blue Cheese, Onions |
Nutrient values for Outtakes – Roast Beef, Blue Cheese, Onions |
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Serving size |
1 sandwich |
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Calories |
563 |
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Carbs percentage |
31% |
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Fat percentage |
43% |
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Protein percentage |
26% |
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Carbs |
43 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
26 g |
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Saturated |
9 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
9 g |
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Trans |
0 g |
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Protein |
36 g |
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Sodium |
1362 mg |
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Potassium |
386 mg |
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Cholesterol |
94 mg |
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Vitamin a |
4 % |
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Vitamin c |
2 % |
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Calcium |
23 % |
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Iron |
23 % |
What are the alternative foods for Outtakes – Roast Beef, Blue Cheese, Onions?
The alternative foods for Outtakes – Roast Beef, Blue Cheese, Onions involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Roast Beef, Blue Cheese, Onions are listed below.
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Outtakes – BLTA Croissant is an alternative to Outtakes – Roast Beef, Blue Cheese, Onions because it has 563 calories, similar to Outtakes – Roast Beef, Blue Cheese, Onions. The Outtakes – BLTA Croissant has less iron than Outtakes – Roast Beef, Blue Cheese, Onions, and less calcium than Outtakes – Roast Beef, Blue Cheese, Onions. The Outtakes – BLTA Croissant has less protein than Outtakes – Roast Beef, Blue Cheese, Onions. To learn more about Outtakes – BLTA Croissant, read related food calories, and a nutrition guide.