Outtakes – Broadway Beef and Turkey is a Outtakes type of food with 1 sandwich serving size that provides 637 calories. Outtakes – Broadway Beef and Turkey has 47% carbohydrate, and 33% fat, 20% protein in 100 gram of Outtakes – Broadway Beef and Turkey. Outtakes – Broadway Beef and Turkey nutrient values are 73 g carbohydrate, 31 g protein, and 23 g fat. Outtakes – Broadway Beef and Turkey has the vitamins A, and C within it. Outtakes – Broadway Beef and Turkey has 5 % vitamin A and 30 % vitamin C. Outtakes – Broadway Beef and Turkey has 1984 mg sodium, 615 mg potassium, 67 mg cholesterol, and 0 g trans fat. Outtakes – Broadway Beef and Turkey has 8 g dietary fiber, and 13 g sugar. 1 serving of Outtakes – Broadway Beef and Turkey provides 33 % iron, 11 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Outtakes – Broadway Beef and Turkey provides 637g of 2,000 cal by leaving 1,363 cal.
Outtakes – Broadway Beef and Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Broadway Beef and Turkey provides 23g fat for total of 67g. After 1 serving of Outtakes – Broadway Beef and Turkey, 44g is needed for heart health. Outtakes – Broadway Beef and Turkey provides 1,984g for 2,300g by leaving 316g for daily sodium intake. Outtakes – Broadway Beef and Turkey causes 67g for the threshold of 300g by leaving 233g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Broadway Beef and Turkey is one of the possibilities. 73g is provided by Outtakes – Broadway Beef and Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Broadway Beef and Turkey leaves 177g carbohydrates for low-carb dieting. 1 serving of Outtakes – Broadway Beef and Turkey provides 13g sugar for daily 75g sugar intake. 1 serving of Outtakes – Broadway Beef and Turkey leaves 62g sugar for daily intake threshold of sugar. Outtakes – Broadway Beef and Turkey provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Outtakes – Broadway Beef and Turkey 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Broadway Beef and Turkey. Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Broadway Beef and Turkey.
There are similar foods to the Outtakes – Broadway Beef and Turkey in terms of nutrition, daily intake amount, and calorie amount. These are Turkey and Mozzarella Sandwich, Turkey and Cheese Sandwich, Turkey and Cranberry Sandwich, Turkey and Bacon Sub, and Turkey and Brie Sandwich.
The nutrients table of the Outtakes – Broadway Beef and Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Broadway Beef and Turkey |
Nutrient values for Outtakes – Broadway Beef and Turkey |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
637 |
|
Carbs percentage |
47% |
|
Fat percentage |
33% |
|
Protein percentage |
20% |
|
Carbs |
73 g |
|
Dietary fiber |
8 g |
|
Sugar |
13 g |
|
Fat |
23 g |
|
Saturated |
4 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
1984 mg |
|
Potassium |
615 mg |
|
Cholesterol |
67 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
30 % |
|
Calcium |
12 % |
|
Iron |
33 % |
What are the alternative foods for Outtakes – Broadway Beef and Turkey?
The alternative foods for Outtakes – Broadway Beef and Turkey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Broadway Beef and Turkey are listed below.
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Outtakes – Shrimp Caesar Wrap is an alternative to Outtakes – Broadway Beef and Turkey because it has 637 calories, similar to Outtakes – Broadway Beef and Turkey. The Outtakes – Shrimp Caesar Wrap has less iron than Outtakes – Broadway Beef and Turkey, and more calcium than Outtakes – Broadway Beef and Turkey. The Outtakes – Shrimp Caesar Wrap has more protein than Outtakes – Broadway Beef and Turkey. To learn more about Outtakes – Shrimp Caesar Wrap, read related food calories, and a nutrition guide.