Outtakes – Cheese Filled Breadstick is a Outtakes type of food with 1 each serving size that provides 208 calories. Outtakes – Cheese Filled Breadstick has 56% carbohydrate, and 22% fat, 22% protein in 100 gram of Outtakes – Cheese Filled Breadstick. Outtakes – Cheese Filled Breadstick nutrient values are 28 g carbohydrate, 11 g protein, and 5 g fat. Outtakes – Cheese Filled Breadstick has the vitamins A, and C within it. Outtakes – Cheese Filled Breadstick has 1 % vitamin A and 0 % vitamin C. Outtakes – Cheese Filled Breadstick has 430 mg sodium, 2 mg potassium, 10 mg cholesterol, and 0 g trans fat. Outtakes – Cheese Filled Breadstick has 1 g dietary fiber, and 20 g sugar. 1 serving of Outtakes – Cheese Filled Breadstick provides 0 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Outtakes – Cheese Filled Breadstick provides 208g of 2,000 cal by leaving 1,792 cal.
Outtakes – Cheese Filled Breadstick and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Cheese Filled Breadstick provides 5g fat for total of 67g. After 1 serving of Outtakes – Cheese Filled Breadstick, 62g is needed for heart health. Outtakes – Cheese Filled Breadstick provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Outtakes – Cheese Filled Breadstick causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Cheese Filled Breadstick is one of the possibilities. 28g is provided by Outtakes – Cheese Filled Breadstick for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Cheese Filled Breadstick leaves 222g carbohydrates for low-carb dieting. 1 serving of Outtakes – Cheese Filled Breadstick provides 20g sugar for daily 75g sugar intake. 1 serving of Outtakes – Cheese Filled Breadstick leaves 55g sugar for daily intake threshold of sugar. Outtakes – Cheese Filled Breadstick provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Cheese Filled Breadstick 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Cheese Filled Breadstick. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Cheese Filled Breadstick.
There are similar foods to the Outtakes – Cheese Filled Breadstick in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Breadstick, Garlic Breadstick, Cheese Filled Breadstick, French Breadstick, and Breadstick-Cheese Filled.
The nutrients table of the Outtakes – Cheese Filled Breadstick with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Cheese Filled Breadstick |
Nutrient values for Outtakes – Cheese Filled Breadstick |
|---|---|
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Serving size |
1 each |
|
Calories |
208 |
|
Carbs percentage |
56% |
|
Fat percentage |
22% |
|
Protein percentage |
22% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
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Sugar |
20 g |
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Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
430 mg |
|
Potassium |
2 mg |
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Cholesterol |
10 mg |
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Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Outtakes – Cheese Filled Breadstick?
The alternative foods for Outtakes – Cheese Filled Breadstick involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Cheese Filled Breadstick are listed below.
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Outtakes – Orange Muffin is an alternative to Outtakes – Cheese Filled Breadstick because it has 208 calories, similar to Outtakes – Cheese Filled Breadstick. The Outtakes – Orange Muffin has more iron than Outtakes – Cheese Filled Breadstick, and more calcium than Outtakes – Cheese Filled Breadstick. The Outtakes – Orange Muffin has less protein than Outtakes – Cheese Filled Breadstick. To learn more about Outtakes – Orange Muffin, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Flour Tortilla (10 inch) is an alternative to Outtakes – Cheese Filled Breadstick because it has 208 calories, similar to Outtakes – Cheese Filled Breadstick. The ARAMARK on Campus – Flour Tortilla (10 inch) has more iron than Outtakes – Cheese Filled Breadstick, and more calcium than Outtakes – Cheese Filled Breadstick. The ARAMARK on Campus – Flour Tortilla (10 inch) has less protein than Outtakes – Cheese Filled Breadstick. To learn more about ARAMARK on Campus – Flour Tortilla (10 inch), read related food calories, and a nutrition guide.