Outtakes – Orange Muffin is a Outtakes type of food with 1 each serving size that provides 208 calories. Outtakes – Orange Muffin has 65% carbohydrate, and 27% fat, 8% protein in 100 gram of Outtakes – Orange Muffin. Outtakes – Orange Muffin nutrient values are 33 g carbohydrate, 4 g protein, and 6 g fat. Outtakes – Orange Muffin has the vitamins A, and C within it. Outtakes – Orange Muffin has 1 % vitamin A and 2 % vitamin C. Outtakes – Orange Muffin has 146 mg sodium, 108 mg potassium, 30 mg cholesterol, and 0 g trans fat. Outtakes – Orange Muffin has 2 g dietary fiber, and 17 g sugar. 1 serving of Outtakes – Orange Muffin provides 9 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Outtakes – Orange Muffin provides 208g of 2,000 cal by leaving 1,792 cal.
Outtakes – Orange Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Orange Muffin provides 6g fat for total of 67g. After 1 serving of Outtakes – Orange Muffin, 61g is needed for heart health. Outtakes – Orange Muffin provides 146g for 2,300g by leaving 2,154g for daily sodium intake. Outtakes – Orange Muffin causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Orange Muffin is one of the possibilities. 33g is provided by Outtakes – Orange Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Orange Muffin leaves 217g carbohydrates for low-carb dieting. 1 serving of Outtakes – Orange Muffin provides 17g sugar for daily 75g sugar intake. 1 serving of Outtakes – Orange Muffin leaves 58g sugar for daily intake threshold of sugar. Outtakes – Orange Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Orange Muffin 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Orange Muffin. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Orange Muffin.
There are similar foods to the Outtakes – Orange Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Bran Muffin, Banana Muffin, Blueberry Muffin, Apple Muffin, and Cappuccino Muffin.
The nutrients table of the Outtakes – Orange Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Orange Muffin |
Nutrient values for Outtakes – Orange Muffin |
|---|---|
|
Serving size |
1 each |
|
Calories |
208 |
|
Carbs percentage |
65% |
|
Fat percentage |
27% |
|
Protein percentage |
8% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
17 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
146 mg |
|
Potassium |
108 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
2 % |
|
Calcium |
5 % |
|
Iron |
9 % |
What are the alternative foods for Outtakes – Orange Muffin?
The alternative foods for Outtakes – Orange Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Orange Muffin are listed below.
-
Outtakes – Cheese Filled Breadstick is an alternative to Outtakes – Orange Muffin because it has 208 calories, similar to Outtakes – Orange Muffin. The Outtakes – Cheese Filled Breadstick has less iron than Outtakes – Orange Muffin, and less calcium than Outtakes – Orange Muffin. The Outtakes – Cheese Filled Breadstick has more protein than Outtakes – Orange Muffin. To learn more about Outtakes – Cheese Filled Breadstick, read related food calories, and a nutrition guide.
-
ARAMARK on Campus – Flour Tortilla (10 inch) is an alternative to Outtakes – Orange Muffin because it has 208 calories, similar to Outtakes – Orange Muffin. The ARAMARK on Campus – Flour Tortilla (10 inch) has more iron than Outtakes – Orange Muffin, and more calcium than Outtakes – Orange Muffin. The ARAMARK on Campus – Flour Tortilla (10 inch) has more protein than Outtakes – Orange Muffin. To learn more about ARAMARK on Campus – Flour Tortilla (10 inch), read related food calories, and a nutrition guide.