Outtakes – Chicken Salad on Sandwich Thin, No Tomato is a Outtakes type of food with 1 sandwich serving size that provides 268 calories. Outtakes – Chicken Salad on Sandwich Thin, No Tomato has 34% carbohydrate, and 27% fat, 39% protein in 100 gram of Outtakes – Chicken Salad on Sandwich Thin, No Tomato. Outtakes – Chicken Salad on Sandwich Thin, No Tomato nutrient values are 23 g carbohydrate, 26 g protein, and 8 g fat. Outtakes – Chicken Salad on Sandwich Thin, No Tomato has the vitamins A, and C within it. Outtakes – Chicken Salad on Sandwich Thin, No Tomato has 16 % vitamin A and 4 % vitamin C. Outtakes – Chicken Salad on Sandwich Thin, No Tomato has 325 mg sodium, 227 mg potassium, 65 mg cholesterol, and 0 g trans fat. Outtakes – Chicken Salad on Sandwich Thin, No Tomato has 5 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Chicken Salad on Sandwich Thin, No Tomato provides 12 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Outtakes – Chicken Salad on Sandwich Thin, No Tomato provides 268g of 2,000 cal by leaving 1,732 cal.
Outtakes – Chicken Salad on Sandwich Thin, No Tomato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chicken Salad on Sandwich Thin, No Tomato provides 8g fat for total of 67g. After 1 serving of Outtakes – Chicken Salad on Sandwich Thin, No Tomato, 59g is needed for heart health. Outtakes – Chicken Salad on Sandwich Thin, No Tomato provides 325g for 2,300g by leaving 1,975g for daily sodium intake. Outtakes – Chicken Salad on Sandwich Thin, No Tomato causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chicken Salad on Sandwich Thin, No Tomato is one of the possibilities. 23g is provided by Outtakes – Chicken Salad on Sandwich Thin, No Tomato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chicken Salad on Sandwich Thin, No Tomato leaves 227g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chicken Salad on Sandwich Thin, No Tomato provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chicken Salad on Sandwich Thin, No Tomato leaves 72g sugar for daily intake threshold of sugar. Outtakes – Chicken Salad on Sandwich Thin, No Tomato provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Chicken Salad on Sandwich Thin, No Tomato 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chicken Salad on Sandwich Thin, No Tomato. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chicken Salad on Sandwich Thin, No Tomato.
There are similar foods to the Outtakes – Chicken Salad on Sandwich Thin, No Tomato in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Salad on Sandwich Thin, Curry Chicken Salad on Sandwich Thin, Tuna Salad on Sandwich Thin, Asian Chicken Salad on Sandwich Thin, and Chicken Salad, Tomato Sandwich.
The nutrients table of the Outtakes – Chicken Salad on Sandwich Thin, No Tomato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Chicken Salad on Sandwich Thin, No Tomato |
Nutrient values for Outtakes – Chicken Salad on Sandwich Thin, No Tomato |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
268 |
|
Carbs percentage |
34% |
|
Fat percentage |
27% |
|
Protein percentage |
39% |
|
Carbs |
23 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
325 mg |
|
Potassium |
227 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
4 % |
|
Calcium |
8 % |
|
Iron |
12 % |
What are the alternative foods for Outtakes – Chicken Salad on Sandwich Thin, No Tomato?
The alternative foods for Outtakes – Chicken Salad on Sandwich Thin, No Tomato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Chicken Salad on Sandwich Thin, No Tomato are listed below.
-
Outtakes – Tuna Salad Sandwich is an alternative to Outtakes – Chicken Salad on Sandwich Thin, No Tomato because it has 268 calories, similar to Outtakes – Chicken Salad on Sandwich Thin, No Tomato. The Outtakes – Tuna Salad Sandwich has more iron than Outtakes – Chicken Salad on Sandwich Thin, No Tomato, and less calcium than Outtakes – Chicken Salad on Sandwich Thin, No Tomato. The Outtakes – Tuna Salad Sandwich has more protein than Outtakes – Chicken Salad on Sandwich Thin, No Tomato. To learn more about Outtakes – Tuna Salad Sandwich, read related food calories, and a nutrition guide.