Outtakes – Tuna Salad Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 268 calories. Outtakes – Tuna Salad Sandwich has 38% carbohydrate, and 23% fat, 39% protein in 100 gram of Outtakes – Tuna Salad Sandwich. Outtakes – Tuna Salad Sandwich nutrient values are 26 g carbohydrate, 27 g protein, and 7 g fat. Outtakes – Tuna Salad Sandwich has the vitamins A, and C within it. Outtakes – Tuna Salad Sandwich has 16 % vitamin A and 10 % vitamin C. Outtakes – Tuna Salad Sandwich has 477 mg sodium, 309 mg potassium, 31 mg cholesterol, and 0 g trans fat. Outtakes – Tuna Salad Sandwich has 6 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Tuna Salad Sandwich provides 15 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Outtakes – Tuna Salad Sandwich provides 268g of 2,000 cal by leaving 1,732 cal.
Outtakes – Tuna Salad Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Tuna Salad Sandwich provides 7g fat for total of 67g. After 1 serving of Outtakes – Tuna Salad Sandwich, 60g is needed for heart health. Outtakes – Tuna Salad Sandwich provides 477g for 2,300g by leaving 1,823g for daily sodium intake. Outtakes – Tuna Salad Sandwich causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Tuna Salad Sandwich is one of the possibilities. 26g is provided by Outtakes – Tuna Salad Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Tuna Salad Sandwich leaves 224g carbohydrates for low-carb dieting. 1 serving of Outtakes – Tuna Salad Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Tuna Salad Sandwich leaves 72g sugar for daily intake threshold of sugar. Outtakes – Tuna Salad Sandwich provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Outtakes – Tuna Salad Sandwich 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Tuna Salad Sandwich. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Tuna Salad Sandwich.
There are similar foods to the Outtakes – Tuna Salad Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad Sandwich, Tuna Almond Salad Sandwich, Tuna Salad on Sandwich Thin, Tuna Salad Sandwich, on White Roll, and Tuna Salad Sandwich on Wheat Roll.
The nutrients table of the Outtakes – Tuna Salad Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Tuna Salad Sandwich |
Nutrient values for Outtakes – Tuna Salad Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
268 |
|
Carbs percentage |
38% |
|
Fat percentage |
23% |
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Protein percentage |
39% |
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Carbs |
26 g |
|
Dietary fiber |
6 g |
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Sugar |
3 g |
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Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
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Protein |
27 g |
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Sodium |
477 mg |
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Potassium |
309 mg |
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Cholesterol |
31 mg |
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Vitamin a |
16 % |
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Vitamin c |
10 % |
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Calcium |
5 % |
|
Iron |
15 % |
What are the alternative foods for Outtakes – Tuna Salad Sandwich?
The alternative foods for Outtakes – Tuna Salad Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Tuna Salad Sandwich are listed below.
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Outtakes – Chicken Salad on Sandwich Thin, No Tomato is an alternative to Outtakes – Tuna Salad Sandwich because it has 268 calories, similar to Outtakes – Tuna Salad Sandwich. The Outtakes – Chicken Salad on Sandwich Thin, No Tomato has less iron than Outtakes – Tuna Salad Sandwich, and more calcium than Outtakes – Tuna Salad Sandwich. The Outtakes – Chicken Salad on Sandwich Thin, No Tomato has less protein than Outtakes – Tuna Salad Sandwich. To learn more about Outtakes – Chicken Salad on Sandwich Thin, No Tomato, read related food calories, and a nutrition guide.