Outtakes – Chicken, Spinach Panini is a Outtakes type of food with 1 each serving size that provides 382 calories. Outtakes – Chicken, Spinach Panini has 28% carbohydrate, and 32% fat, 40% protein in 100 gram of Outtakes – Chicken, Spinach Panini. Outtakes – Chicken, Spinach Panini nutrient values are 26 g carbohydrate, 37 g protein, and 13 g fat. Outtakes – Chicken, Spinach Panini has the vitamins A, and C within it. Outtakes – Chicken, Spinach Panini has 64 % vitamin A and 23 % vitamin C. Outtakes – Chicken, Spinach Panini has 575 mg sodium, 473 mg potassium, 85 mg cholesterol, and 0 g trans fat. Outtakes – Chicken, Spinach Panini has 2 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Chicken, Spinach Panini provides 17 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Outtakes – Chicken, Spinach Panini provides 382g of 2,000 cal by leaving 1,618 cal.
Outtakes – Chicken, Spinach Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chicken, Spinach Panini provides 13g fat for total of 67g. After 1 serving of Outtakes – Chicken, Spinach Panini, 54g is needed for heart health. Outtakes – Chicken, Spinach Panini provides 575g for 2,300g by leaving 1,725g for daily sodium intake. Outtakes – Chicken, Spinach Panini causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chicken, Spinach Panini is one of the possibilities. 26g is provided by Outtakes – Chicken, Spinach Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chicken, Spinach Panini leaves 224g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chicken, Spinach Panini provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chicken, Spinach Panini leaves 73g sugar for daily intake threshold of sugar. Outtakes – Chicken, Spinach Panini provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Chicken, Spinach Panini 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chicken, Spinach Panini. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chicken, Spinach Panini.
There are similar foods to the Outtakes – Chicken, Spinach Panini in terms of nutrition, daily intake amount, and calorie amount. These are Buffalo Chicken Panini, Chicken Pesto Panini, Chicken Salsa Panini, Chicken Parmesan Panini, and Ranch and Chicken Panini.
The nutrients table of the Outtakes – Chicken, Spinach Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Chicken, Spinach Panini |
Nutrient values for Outtakes – Chicken, Spinach Panini |
|---|---|
|
Serving size |
1 each |
|
Calories |
382 |
|
Carbs percentage |
28% |
|
Fat percentage |
32% |
|
Protein percentage |
40% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
37 g |
|
Sodium |
575 mg |
|
Potassium |
473 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
64 % |
|
Vitamin c |
23 % |
|
Calcium |
27 % |
|
Iron |
17 % |
What are the alternative foods for Outtakes – Chicken, Spinach Panini?
The alternative foods for Outtakes – Chicken, Spinach Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Chicken, Spinach Panini are listed below.
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Outtakes – Grilled Romaine Portabello Salad is an alternative to Outtakes – Chicken, Spinach Panini because it has 382 calories, similar to Outtakes – Chicken, Spinach Panini. The Outtakes – Grilled Romaine Portabello Salad has more iron than Outtakes – Chicken, Spinach Panini, and more calcium than Outtakes – Chicken, Spinach Panini. The Outtakes – Grilled Romaine Portabello Salad has less protein than Outtakes – Chicken, Spinach Panini. To learn more about Outtakes – Grilled Romaine Portabello Salad, read related food calories, and a nutrition guide.
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Outtakes – Egg Salad Sandwich, Watercress is an alternative to Outtakes – Chicken, Spinach Panini because it has 382 calories, similar to Outtakes – Chicken, Spinach Panini. The Outtakes – Egg Salad Sandwich, Watercress has more iron than Outtakes – Chicken, Spinach Panini, and less calcium than Outtakes – Chicken, Spinach Panini. The Outtakes – Egg Salad Sandwich, Watercress has less protein than Outtakes – Chicken, Spinach Panini. To learn more about Outtakes – Egg Salad Sandwich, Watercress, read related food calories, and a nutrition guide.
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Bleecker St. – Vanilla Cupcake is an alternative to Outtakes – Chicken, Spinach Panini because it has 382 calories, similar to Outtakes – Chicken, Spinach Panini. The Bleecker St. – Vanilla Cupcake has less iron than Outtakes – Chicken, Spinach Panini, and less calcium than Outtakes – Chicken, Spinach Panini. The Bleecker St. – Vanilla Cupcake has less protein than Outtakes – Chicken, Spinach Panini. To learn more about Bleecker St. – Vanilla Cupcake, read related food calories, and a nutrition guide.
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ARAMARK at work – Grilled Chicken & Cranberry Salad is an alternative to Outtakes – Chicken, Spinach Panini because it has 382 calories, similar to Outtakes – Chicken, Spinach Panini. The ARAMARK at work – Grilled Chicken & Cranberry Salad has more iron than Outtakes – Chicken, Spinach Panini, and less calcium than Outtakes – Chicken, Spinach Panini. The ARAMARK at work – Grilled Chicken & Cranberry Salad has less protein than Outtakes – Chicken, Spinach Panini. To learn more about ARAMARK at work – Grilled Chicken & Cranberry Salad, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Grilled Chicken & Cranberry Salad is an alternative to Outtakes – Chicken, Spinach Panini because it has 382 calories, similar to Outtakes – Chicken, Spinach Panini. The ARAMARK Healthcare – Grilled Chicken & Cranberry Salad has less iron than Outtakes – Chicken, Spinach Panini, and less calcium than Outtakes – Chicken, Spinach Panini. The ARAMARK Healthcare – Grilled Chicken & Cranberry Salad has less protein than Outtakes – Chicken, Spinach Panini. To learn more about ARAMARK Healthcare – Grilled Chicken & Cranberry Salad, read related food calories, and a nutrition guide.