Outtakes – Grilled Romaine Portabello Salad is a Outtakes type of food with 1 each serving size that provides 382 calories. Outtakes – Grilled Romaine Portabello Salad has 29% carbohydrate, and 58% fat, 13% protein in 100 gram of Outtakes – Grilled Romaine Portabello Salad. Outtakes – Grilled Romaine Portabello Salad nutrient values are 28 g carbohydrate, 13 g protein, and 25 g fat. Outtakes – Grilled Romaine Portabello Salad has the vitamins A, and C within it. Outtakes – Grilled Romaine Portabello Salad has 534 % vitamin A and 46 % vitamin C. Outtakes – Grilled Romaine Portabello Salad has 2101 mg sodium, 1327 mg potassium, 10 mg cholesterol, and 0 g trans fat. Outtakes – Grilled Romaine Portabello Salad has 9 g dietary fiber, and 10 g sugar. 1 serving of Outtakes – Grilled Romaine Portabello Salad provides 23 % iron, 10 g polyunsaturated and 7 g unsaturated fat along with 5 g saturated fat. Outtakes – Grilled Romaine Portabello Salad provides 382g of 2,000 cal by leaving 1,618 cal.
Outtakes – Grilled Romaine Portabello Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Grilled Romaine Portabello Salad provides 25g fat for total of 67g. After 1 serving of Outtakes – Grilled Romaine Portabello Salad, 42g is needed for heart health. Outtakes – Grilled Romaine Portabello Salad provides 2,101g for 2,300g by leaving 199g for daily sodium intake. Outtakes – Grilled Romaine Portabello Salad causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Grilled Romaine Portabello Salad is one of the possibilities. 28g is provided by Outtakes – Grilled Romaine Portabello Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Grilled Romaine Portabello Salad leaves 222g carbohydrates for low-carb dieting. 1 serving of Outtakes – Grilled Romaine Portabello Salad provides 10g sugar for daily 75g sugar intake. 1 serving of Outtakes – Grilled Romaine Portabello Salad leaves 65g sugar for daily intake threshold of sugar. Outtakes – Grilled Romaine Portabello Salad provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Outtakes – Grilled Romaine Portabello Salad 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Grilled Romaine Portabello Salad. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Grilled Romaine Portabello Salad.
There are similar foods to the Outtakes – Grilled Romaine Portabello Salad in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Portabello Mushroom & Brie, Grilled Shrimp Salad, Grilled Eggplant Salad, Outtakes Grilled Chicken Salad Small, and Southwest Grilled Chicken Salad.
The nutrients table of the Outtakes – Grilled Romaine Portabello Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Grilled Romaine Portabello Salad |
Nutrient values for Outtakes – Grilled Romaine Portabello Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
382 |
|
Carbs percentage |
29% |
|
Fat percentage |
58% |
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Protein percentage |
13% |
|
Carbs |
28 g |
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Dietary fiber |
9 g |
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Sugar |
10 g |
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Fat |
25 g |
|
Saturated |
5 g |
|
Polyunsaturated |
10 g |
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Monounsaturated |
7 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
2101 mg |
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Potassium |
1327 mg |
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Cholesterol |
10 mg |
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Vitamin a |
534 % |
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Vitamin c |
46 % |
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Calcium |
30 % |
|
Iron |
23 % |
What are the alternative foods for Outtakes – Grilled Romaine Portabello Salad?
The alternative foods for Outtakes – Grilled Romaine Portabello Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Grilled Romaine Portabello Salad are listed below.
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Outtakes – Egg Salad Sandwich, Watercress is an alternative to Outtakes – Grilled Romaine Portabello Salad because it has 382 calories, similar to Outtakes – Grilled Romaine Portabello Salad. The Outtakes – Egg Salad Sandwich, Watercress has less iron than Outtakes – Grilled Romaine Portabello Salad, and less calcium than Outtakes – Grilled Romaine Portabello Salad. The Outtakes – Egg Salad Sandwich, Watercress has more protein than Outtakes – Grilled Romaine Portabello Salad. To learn more about Outtakes – Egg Salad Sandwich, Watercress, read related food calories, and a nutrition guide.
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Bleecker St. – Vanilla Cupcake is an alternative to Outtakes – Grilled Romaine Portabello Salad because it has 382 calories, similar to Outtakes – Grilled Romaine Portabello Salad. The Bleecker St. – Vanilla Cupcake has less iron than Outtakes – Grilled Romaine Portabello Salad, and less calcium than Outtakes – Grilled Romaine Portabello Salad. The Bleecker St. – Vanilla Cupcake has less protein than Outtakes – Grilled Romaine Portabello Salad. To learn more about Bleecker St. – Vanilla Cupcake, read related food calories, and a nutrition guide.
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ARAMARK at work – Grilled Chicken & Cranberry Salad is an alternative to Outtakes – Grilled Romaine Portabello Salad because it has 382 calories, similar to Outtakes – Grilled Romaine Portabello Salad. The ARAMARK at work – Grilled Chicken & Cranberry Salad has more iron than Outtakes – Grilled Romaine Portabello Salad, and less calcium than Outtakes – Grilled Romaine Portabello Salad. The ARAMARK at work – Grilled Chicken & Cranberry Salad has more protein than Outtakes – Grilled Romaine Portabello Salad. To learn more about ARAMARK at work – Grilled Chicken & Cranberry Salad, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Grilled Chicken & Cranberry Salad is an alternative to Outtakes – Grilled Romaine Portabello Salad because it has 382 calories, similar to Outtakes – Grilled Romaine Portabello Salad. The ARAMARK Healthcare – Grilled Chicken & Cranberry Salad has less iron than Outtakes – Grilled Romaine Portabello Salad, and less calcium than Outtakes – Grilled Romaine Portabello Salad. The ARAMARK Healthcare – Grilled Chicken & Cranberry Salad has more protein than Outtakes – Grilled Romaine Portabello Salad. To learn more about ARAMARK Healthcare – Grilled Chicken & Cranberry Salad, read related food calories, and a nutrition guide.
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Outtakes – Chicken, Spinach Panini is an alternative to Outtakes – Grilled Romaine Portabello Salad because it has 382 calories, similar to Outtakes – Grilled Romaine Portabello Salad. The Outtakes – Chicken, Spinach Panini has less iron than Outtakes – Grilled Romaine Portabello Salad, and less calcium than Outtakes – Grilled Romaine Portabello Salad. The Outtakes – Chicken, Spinach Panini has more protein than Outtakes – Grilled Romaine Portabello Salad. To learn more about Outtakes – Chicken, Spinach Panini, read related food calories, and a nutrition guide.