Outtakes – Chicken Wrap, Tzatziki Sauce is a Outtakes type of food with 1 sandwich serving size that provides 357 calories. Outtakes – Chicken Wrap, Tzatziki Sauce has 41% carbohydrate, and 21% fat, 38% protein in 100 gram of Outtakes – Chicken Wrap, Tzatziki Sauce. Outtakes – Chicken Wrap, Tzatziki Sauce nutrient values are 35 g carbohydrate, 33 g protein, and 8 g fat. Outtakes – Chicken Wrap, Tzatziki Sauce has the vitamins A, and C within it. Outtakes – Chicken Wrap, Tzatziki Sauce has 35 % vitamin A and 10 % vitamin C. Outtakes – Chicken Wrap, Tzatziki Sauce has 500 mg sodium, 566 mg potassium, 70 mg cholesterol, and 0 g trans fat. Outtakes – Chicken Wrap, Tzatziki Sauce has 3 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Chicken Wrap, Tzatziki Sauce provides 13 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Outtakes – Chicken Wrap, Tzatziki Sauce provides 357g of 2,000 cal by leaving 1,643 cal.
Outtakes – Chicken Wrap, Tzatziki Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chicken Wrap, Tzatziki Sauce provides 8g fat for total of 67g. After 1 serving of Outtakes – Chicken Wrap, Tzatziki Sauce, 59g is needed for heart health. Outtakes – Chicken Wrap, Tzatziki Sauce provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Outtakes – Chicken Wrap, Tzatziki Sauce causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chicken Wrap, Tzatziki Sauce is one of the possibilities. 35g is provided by Outtakes – Chicken Wrap, Tzatziki Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chicken Wrap, Tzatziki Sauce leaves 215g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chicken Wrap, Tzatziki Sauce provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chicken Wrap, Tzatziki Sauce leaves 71g sugar for daily intake threshold of sugar. Outtakes – Chicken Wrap, Tzatziki Sauce provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Chicken Wrap, Tzatziki Sauce 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chicken Wrap, Tzatziki Sauce. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chicken Wrap, Tzatziki Sauce.
There are similar foods to the Outtakes – Chicken Wrap, Tzatziki Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Chipotle Chicken Wrap, Jerk Chicken Wrap, Barbecue Chicken Wrap, Thai Chicken Wrap, and Tandoori Chicken Wrap.
The nutrients table of the Outtakes – Chicken Wrap, Tzatziki Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Chicken Wrap, Tzatziki Sauce |
Nutrient values for Outtakes – Chicken Wrap, Tzatziki Sauce |
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Serving size |
1 sandwich |
|
Calories |
357 |
|
Carbs percentage |
41% |
|
Fat percentage |
21% |
|
Protein percentage |
38% |
|
Carbs |
35 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
500 mg |
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Potassium |
566 mg |
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Cholesterol |
70 mg |
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Vitamin a |
35 % |
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Vitamin c |
10 % |
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Calcium |
21 % |
|
Iron |
13 % |
What are the alternative foods for Outtakes – Chicken Wrap, Tzatziki Sauce?
The alternative foods for Outtakes – Chicken Wrap, Tzatziki Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Chicken Wrap, Tzatziki Sauce are listed below.
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Outtakes – Egg Salad Sandwich, on White Roll is an alternative to Outtakes – Chicken Wrap, Tzatziki Sauce because it has 357 calories, similar to Outtakes – Chicken Wrap, Tzatziki Sauce. The Outtakes – Egg Salad Sandwich, on White Roll has more iron than Outtakes – Chicken Wrap, Tzatziki Sauce, and less calcium than Outtakes – Chicken Wrap, Tzatziki Sauce. The Outtakes – Egg Salad Sandwich, on White Roll has less protein than Outtakes – Chicken Wrap, Tzatziki Sauce. To learn more about Outtakes – Egg Salad Sandwich, on White Roll, read related food calories, and a nutrition guide.