Outtakes – Egg Salad Sandwich, on White Roll is a Outtakes type of food with 1 sandwich serving size that provides 357 calories. Outtakes – Egg Salad Sandwich, on White Roll has 31% carbohydrate, and 50% fat, 19% protein in 100 gram of Outtakes – Egg Salad Sandwich, on White Roll. Outtakes – Egg Salad Sandwich, on White Roll nutrient values are 27 g carbohydrate, 16 g protein, and 19 g fat. Outtakes – Egg Salad Sandwich, on White Roll has the vitamins A, and C within it. Outtakes – Egg Salad Sandwich, on White Roll has 9 % vitamin A and 1 % vitamin C. Outtakes – Egg Salad Sandwich, on White Roll has 669 mg sodium, 175 mg potassium, 334 mg cholesterol, and 0 g trans fat. Outtakes – Egg Salad Sandwich, on White Roll has 1 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Egg Salad Sandwich, on White Roll provides 15 % iron, 6 g polyunsaturated and 6 g unsaturated fat along with 4 g saturated fat. Outtakes – Egg Salad Sandwich, on White Roll provides 357g of 2,000 cal by leaving 1,643 cal.
Outtakes – Egg Salad Sandwich, on White Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Egg Salad Sandwich, on White Roll provides 19g fat for total of 67g. After 1 serving of Outtakes – Egg Salad Sandwich, on White Roll, 48g is needed for heart health. Outtakes – Egg Salad Sandwich, on White Roll provides 669g for 2,300g by leaving 1,631g for daily sodium intake. Outtakes – Egg Salad Sandwich, on White Roll causes 334g for the threshold of 300g by leaving -34g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Egg Salad Sandwich, on White Roll is one of the possibilities. 27g is provided by Outtakes – Egg Salad Sandwich, on White Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Egg Salad Sandwich, on White Roll leaves 223g carbohydrates for low-carb dieting. 1 serving of Outtakes – Egg Salad Sandwich, on White Roll provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Egg Salad Sandwich, on White Roll leaves 71g sugar for daily intake threshold of sugar. Outtakes – Egg Salad Sandwich, on White Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Egg Salad Sandwich, on White Roll 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Egg Salad Sandwich, on White Roll. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Egg Salad Sandwich, on White Roll.
There are similar foods to the Outtakes – Egg Salad Sandwich, on White Roll in terms of nutrition, daily intake amount, and calorie amount. These are Egg Salad Sandwich on Roll, Tuna Salad Sandwich, on White Roll, Ham Salad Sandwich on Roll, Chicken Salad Sandwich on Roll, and Tuna Salad Sandwich on white roll.
The nutrients table of the Outtakes – Egg Salad Sandwich, on White Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Egg Salad Sandwich, on White Roll |
Nutrient values for Outtakes – Egg Salad Sandwich, on White Roll |
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Serving size |
1 sandwich |
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Calories |
357 |
|
Carbs percentage |
31% |
|
Fat percentage |
50% |
|
Protein percentage |
19% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
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Sugar |
4 g |
|
Fat |
19 g |
|
Saturated |
4 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
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Protein |
16 g |
|
Sodium |
669 mg |
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Potassium |
175 mg |
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Cholesterol |
334 mg |
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Vitamin a |
9 % |
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Vitamin c |
1 % |
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Calcium |
13 % |
|
Iron |
15 % |
What are the alternative foods for Outtakes – Egg Salad Sandwich, on White Roll?
The alternative foods for Outtakes – Egg Salad Sandwich, on White Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Egg Salad Sandwich, on White Roll are listed below.
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Outtakes – Chicken Wrap, Tzatziki Sauce is an alternative to Outtakes – Egg Salad Sandwich, on White Roll because it has 357 calories, similar to Outtakes – Egg Salad Sandwich, on White Roll. The Outtakes – Chicken Wrap, Tzatziki Sauce has less iron than Outtakes – Egg Salad Sandwich, on White Roll, and more calcium than Outtakes – Egg Salad Sandwich, on White Roll. The Outtakes – Chicken Wrap, Tzatziki Sauce has more protein than Outtakes – Egg Salad Sandwich, on White Roll. To learn more about Outtakes – Chicken Wrap, Tzatziki Sauce, read related food calories, and a nutrition guide.