Outtakes – Cilantro Chicken on Sandwich Thin is a Outtakes type of food with 1 each serving size that provides 490 calories. Outtakes – Cilantro Chicken on Sandwich Thin has 20% carbohydrate, and 42% fat, 38% protein in 100 gram of Outtakes – Cilantro Chicken on Sandwich Thin. Outtakes – Cilantro Chicken on Sandwich Thin nutrient values are 24 g carbohydrate, 47 g protein, and 23 g fat. Outtakes – Cilantro Chicken on Sandwich Thin has the vitamins A, and C within it. Outtakes – Cilantro Chicken on Sandwich Thin has 34 % vitamin A and 21 % vitamin C. Outtakes – Cilantro Chicken on Sandwich Thin has 534 mg sodium, 376 mg potassium, 137 mg cholesterol, and 0 g trans fat. Outtakes – Cilantro Chicken on Sandwich Thin has 6 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Cilantro Chicken on Sandwich Thin provides 16 % iron, 2 g polyunsaturated and 7 g unsaturated fat along with 12 g saturated fat. Outtakes – Cilantro Chicken on Sandwich Thin provides 490g of 2,000 cal by leaving 1,510 cal.
Outtakes – Cilantro Chicken on Sandwich Thin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Cilantro Chicken on Sandwich Thin provides 23g fat for total of 67g. After 1 serving of Outtakes – Cilantro Chicken on Sandwich Thin, 44g is needed for heart health. Outtakes – Cilantro Chicken on Sandwich Thin provides 534g for 2,300g by leaving 1,766g for daily sodium intake. Outtakes – Cilantro Chicken on Sandwich Thin causes 137g for the threshold of 300g by leaving 163g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Cilantro Chicken on Sandwich Thin is one of the possibilities. 24g is provided by Outtakes – Cilantro Chicken on Sandwich Thin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Cilantro Chicken on Sandwich Thin leaves 226g carbohydrates for low-carb dieting. 1 serving of Outtakes – Cilantro Chicken on Sandwich Thin provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Cilantro Chicken on Sandwich Thin leaves 72g sugar for daily intake threshold of sugar. Outtakes – Cilantro Chicken on Sandwich Thin provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Outtakes – Cilantro Chicken on Sandwich Thin 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Cilantro Chicken on Sandwich Thin. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Cilantro Chicken on Sandwich Thin.
There are similar foods to the Outtakes – Cilantro Chicken on Sandwich Thin in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Salad on Sandwich Thin, Turkey on Sandwich Thin, Buffalo Chicken on Sandwich Thin, BLT on Sandwich Thin, and Pesto Chicken on Sandwich Thin.
The nutrients table of the Outtakes – Cilantro Chicken on Sandwich Thin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Cilantro Chicken on Sandwich Thin |
Nutrient values for Outtakes – Cilantro Chicken on Sandwich Thin |
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Serving size |
1 each |
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Calories |
490 |
|
Carbs percentage |
20% |
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Fat percentage |
42% |
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Protein percentage |
38% |
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Carbs |
24 g |
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Dietary fiber |
6 g |
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Sugar |
3 g |
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Fat |
23 g |
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Saturated |
12 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
7 g |
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Trans |
0 g |
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Protein |
47 g |
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Sodium |
534 mg |
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Potassium |
376 mg |
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Cholesterol |
137 mg |
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Vitamin a |
34 % |
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Vitamin c |
21 % |
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Calcium |
40 % |
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Iron |
16 % |
What are the alternative foods for Outtakes – Cilantro Chicken on Sandwich Thin?
The alternative foods for Outtakes – Cilantro Chicken on Sandwich Thin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Cilantro Chicken on Sandwich Thin are listed below.
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Bleecker St. – Chicken Cordon Bleu Panini (Mini) is an alternative to Outtakes – Cilantro Chicken on Sandwich Thin because it has 490 calories, similar to Outtakes – Cilantro Chicken on Sandwich Thin. The Bleecker St. – Chicken Cordon Bleu Panini (Mini) has more iron than Outtakes – Cilantro Chicken on Sandwich Thin, and less calcium than Outtakes – Cilantro Chicken on Sandwich Thin. The Bleecker St. – Chicken Cordon Bleu Panini (Mini) has less protein than Outtakes – Cilantro Chicken on Sandwich Thin. To learn more about Bleecker St. – Chicken Cordon Bleu Panini (Mini), read related food calories, and a nutrition guide.
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Outtakes – Lime Dill Tuna Salad Wrap is an alternative to Outtakes – Cilantro Chicken on Sandwich Thin because it has 490 calories, similar to Outtakes – Cilantro Chicken on Sandwich Thin. The Outtakes – Lime Dill Tuna Salad Wrap has more iron than Outtakes – Cilantro Chicken on Sandwich Thin, and less calcium than Outtakes – Cilantro Chicken on Sandwich Thin. The Outtakes – Lime Dill Tuna Salad Wrap has less protein than Outtakes – Cilantro Chicken on Sandwich Thin. To learn more about Outtakes – Lime Dill Tuna Salad Wrap, read related food calories, and a nutrition guide.
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Outtakes – Kebob Salad Wrap is an alternative to Outtakes – Cilantro Chicken on Sandwich Thin because it has 490 calories, similar to Outtakes – Cilantro Chicken on Sandwich Thin. The Outtakes – Kebob Salad Wrap has more iron than Outtakes – Cilantro Chicken on Sandwich Thin, and less calcium than Outtakes – Cilantro Chicken on Sandwich Thin. The Outtakes – Kebob Salad Wrap has less protein than Outtakes – Cilantro Chicken on Sandwich Thin. To learn more about Outtakes – Kebob Salad Wrap, read related food calories, and a nutrition guide.