Outtakes – Lime Dill Tuna Salad Wrap is a Outtakes type of food with 1 each serving size that provides 490 calories. Outtakes – Lime Dill Tuna Salad Wrap has 45% carbohydrate, and 26% fat, 29% protein in 100 gram of Outtakes – Lime Dill Tuna Salad Wrap. Outtakes – Lime Dill Tuna Salad Wrap nutrient values are 56 g carbohydrate, 36 g protein, and 14 g fat. Outtakes – Lime Dill Tuna Salad Wrap has the vitamins A, and C within it. Outtakes – Lime Dill Tuna Salad Wrap has 81 % vitamin A and 19 % vitamin C. Outtakes – Lime Dill Tuna Salad Wrap has 1046 mg sodium, 457 mg potassium, 35 mg cholesterol, and 0 g trans fat. Outtakes – Lime Dill Tuna Salad Wrap has 7 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Lime Dill Tuna Salad Wrap provides 26 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 4 g saturated fat. Outtakes – Lime Dill Tuna Salad Wrap provides 490g of 2,000 cal by leaving 1,510 cal.
Outtakes – Lime Dill Tuna Salad Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Lime Dill Tuna Salad Wrap provides 14g fat for total of 67g. After 1 serving of Outtakes – Lime Dill Tuna Salad Wrap, 53g is needed for heart health. Outtakes – Lime Dill Tuna Salad Wrap provides 1,046g for 2,300g by leaving 1,254g for daily sodium intake. Outtakes – Lime Dill Tuna Salad Wrap causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Lime Dill Tuna Salad Wrap is one of the possibilities. 56g is provided by Outtakes – Lime Dill Tuna Salad Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Lime Dill Tuna Salad Wrap leaves 194g carbohydrates for low-carb dieting. 1 serving of Outtakes – Lime Dill Tuna Salad Wrap provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Lime Dill Tuna Salad Wrap leaves 72g sugar for daily intake threshold of sugar. Outtakes – Lime Dill Tuna Salad Wrap provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Outtakes – Lime Dill Tuna Salad Wrap 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Lime Dill Tuna Salad Wrap. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Lime Dill Tuna Salad Wrap.
There are similar foods to the Outtakes – Lime Dill Tuna Salad Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Dill Lime Tuna Salad, Lime Dill Tuna Salad, Lime Dill Albacore Tuna Salad, Lime Dill Tuna Sandwich, and Tuna Salad, Wheat Wrap.
The nutrients table of the Outtakes – Lime Dill Tuna Salad Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Lime Dill Tuna Salad Wrap |
Nutrient values for Outtakes – Lime Dill Tuna Salad Wrap |
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Serving size |
1 each |
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Calories |
490 |
|
Carbs percentage |
45% |
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Fat percentage |
26% |
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Protein percentage |
29% |
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Carbs |
56 g |
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Dietary fiber |
7 g |
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Sugar |
3 g |
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Fat |
14 g |
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Saturated |
4 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
36 g |
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Sodium |
1046 mg |
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Potassium |
457 mg |
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Cholesterol |
35 mg |
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Vitamin a |
81 % |
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Vitamin c |
19 % |
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Calcium |
29 % |
|
Iron |
26 % |
What are the alternative foods for Outtakes – Lime Dill Tuna Salad Wrap?
The alternative foods for Outtakes – Lime Dill Tuna Salad Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Lime Dill Tuna Salad Wrap are listed below.
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Bleecker St. – Chicken Cordon Bleu Panini (Mini) is an alternative to Outtakes – Lime Dill Tuna Salad Wrap because it has 490 calories, similar to Outtakes – Lime Dill Tuna Salad Wrap. The Bleecker St. – Chicken Cordon Bleu Panini (Mini) has less iron than Outtakes – Lime Dill Tuna Salad Wrap, and less calcium than Outtakes – Lime Dill Tuna Salad Wrap. The Bleecker St. – Chicken Cordon Bleu Panini (Mini) has less protein than Outtakes – Lime Dill Tuna Salad Wrap. To learn more about Bleecker St. – Chicken Cordon Bleu Panini (Mini), read related food calories, and a nutrition guide.
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Outtakes – Cilantro Chicken on Sandwich Thin is an alternative to Outtakes – Lime Dill Tuna Salad Wrap because it has 490 calories, similar to Outtakes – Lime Dill Tuna Salad Wrap. The Outtakes – Cilantro Chicken on Sandwich Thin has less iron than Outtakes – Lime Dill Tuna Salad Wrap, and more calcium than Outtakes – Lime Dill Tuna Salad Wrap. The Outtakes – Cilantro Chicken on Sandwich Thin has more protein than Outtakes – Lime Dill Tuna Salad Wrap. To learn more about Outtakes – Cilantro Chicken on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Kebob Salad Wrap is an alternative to Outtakes – Lime Dill Tuna Salad Wrap because it has 490 calories, similar to Outtakes – Lime Dill Tuna Salad Wrap. The Outtakes – Kebob Salad Wrap has more iron than Outtakes – Lime Dill Tuna Salad Wrap, and more calcium than Outtakes – Lime Dill Tuna Salad Wrap. The Outtakes – Kebob Salad Wrap has more protein than Outtakes – Lime Dill Tuna Salad Wrap. To learn more about Outtakes – Kebob Salad Wrap, read related food calories, and a nutrition guide.