Outtakes – Citrus Beet Salad is a Outtakes type of food with 1 each serving size that provides 330 calories. Outtakes – Citrus Beet Salad has 45% carbohydrate, and 44% fat, 11% protein in 100 gram of Outtakes – Citrus Beet Salad. Outtakes – Citrus Beet Salad nutrient values are 39 g carbohydrate, 10 g protein, and 17 g fat. Outtakes – Citrus Beet Salad has the vitamins A, and C within it. Outtakes – Citrus Beet Salad has 150 % vitamin A and 67 % vitamin C. Outtakes – Citrus Beet Salad has 484 mg sodium, 1055 mg potassium, 12 mg cholesterol, and 0 g trans fat. Outtakes – Citrus Beet Salad has 7 g dietary fiber, and 31 g sugar. 1 serving of Outtakes – Citrus Beet Salad provides 19 % iron, 6 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Outtakes – Citrus Beet Salad provides 330g of 2,000 cal by leaving 1,670 cal.
Outtakes – Citrus Beet Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Citrus Beet Salad provides 17g fat for total of 67g. After 1 serving of Outtakes – Citrus Beet Salad, 50g is needed for heart health. Outtakes – Citrus Beet Salad provides 484g for 2,300g by leaving 1,816g for daily sodium intake. Outtakes – Citrus Beet Salad causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Citrus Beet Salad is one of the possibilities. 39g is provided by Outtakes – Citrus Beet Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Citrus Beet Salad leaves 211g carbohydrates for low-carb dieting. 1 serving of Outtakes – Citrus Beet Salad provides 31g sugar for daily 75g sugar intake. 1 serving of Outtakes – Citrus Beet Salad leaves 44g sugar for daily intake threshold of sugar. Outtakes – Citrus Beet Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Outtakes – Citrus Beet Salad 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Citrus Beet Salad. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Citrus Beet Salad.
There are similar foods to the Outtakes – Citrus Beet Salad in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Beet Salad, Citrus Rice Salad, Citrus Avocado Salad, Spinach and Beet Salad, and Roasted Beet, Vinaigrette Salad.
The nutrients table of the Outtakes – Citrus Beet Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Citrus Beet Salad |
Nutrient values for Outtakes – Citrus Beet Salad |
|---|---|
|
Serving size |
1 each |
|
Calories |
330 |
|
Carbs percentage |
45% |
|
Fat percentage |
44% |
|
Protein percentage |
11% |
|
Carbs |
39 g |
|
Dietary fiber |
7 g |
|
Sugar |
31 g |
|
Fat |
17 g |
|
Saturated |
4 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
484 mg |
|
Potassium |
1055 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
150 % |
|
Vitamin c |
67 % |
|
Calcium |
18 % |
|
Iron |
19 % |
What are the alternative foods for Outtakes – Citrus Beet Salad?
The alternative foods for Outtakes – Citrus Beet Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Citrus Beet Salad are listed below.
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Outtakes – Crab Cake on Sandwich Thin is an alternative to Outtakes – Citrus Beet Salad because it has 330 calories, similar to Outtakes – Citrus Beet Salad. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Citrus Beet Salad, and less calcium than Outtakes – Citrus Beet Salad. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Citrus Beet Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Strawberry Pecan Goat Cheese Salad is an alternative to Outtakes – Citrus Beet Salad because it has 330 calories, similar to Outtakes – Citrus Beet Salad. The Outtakes – Strawberry Pecan Goat Cheese Salad has less iron than Outtakes – Citrus Beet Salad, and less calcium than Outtakes – Citrus Beet Salad. The Outtakes – Strawberry Pecan Goat Cheese Salad has less protein than Outtakes – Citrus Beet Salad. To learn more about Outtakes – Strawberry Pecan Goat Cheese Salad, read related food calories, and a nutrition guide.
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Outtakes – Chicken Milanese with Arugula Salad is an alternative to Outtakes – Citrus Beet Salad because it has 330 calories, similar to Outtakes – Citrus Beet Salad. The Outtakes – Chicken Milanese with Arugula Salad has less iron than Outtakes – Citrus Beet Salad, and more calcium than Outtakes – Citrus Beet Salad. The Outtakes – Chicken Milanese with Arugula Salad has more protein than Outtakes – Citrus Beet Salad. To learn more about Outtakes – Chicken Milanese with Arugula Salad, read related food calories, and a nutrition guide.
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Sheetz – Junkyard Dog is an alternative to Outtakes – Citrus Beet Salad because it has 330 calories, similar to Outtakes – Citrus Beet Salad. The Sheetz – Junkyard Dog has less iron than Outtakes – Citrus Beet Salad, and less calcium than Outtakes – Citrus Beet Salad. The Sheetz – Junkyard Dog has similar protein to Outtakes – Citrus Beet Salad. To learn more about Sheetz – Junkyard Dog, read related food calories, and a nutrition guide.
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Atkins – Chicken Pot Pie is an alternative to Outtakes – Citrus Beet Salad because it has 330 calories, similar to Outtakes – Citrus Beet Salad. The Atkins – Chicken Pot Pie has less iron than Outtakes – Citrus Beet Salad, and less calcium than Outtakes – Citrus Beet Salad. The Atkins – Chicken Pot Pie has more protein than Outtakes – Citrus Beet Salad. To learn more about Atkins – Chicken Pot Pie, read related food calories, and a nutrition guide.