Outtakes – Crab Cake on Sandwich Thin is a Outtakes type of food with 1 each serving size that provides 330 calories. Outtakes – Crab Cake on Sandwich Thin has 44% carbohydrate, and 42% fat, 14% protein in 100 gram of Outtakes – Crab Cake on Sandwich Thin. Outtakes – Crab Cake on Sandwich Thin nutrient values are 38 g carbohydrate, 12 g protein, and 16 g fat. Outtakes – Crab Cake on Sandwich Thin has the vitamins A, and C within it. Outtakes – Crab Cake on Sandwich Thin has 27 % vitamin A and 32 % vitamin C. Outtakes – Crab Cake on Sandwich Thin has 850 mg sodium, 201 mg potassium, 40 mg cholesterol, and 0 g trans fat. Outtakes – Crab Cake on Sandwich Thin has 6 g dietary fiber, and 8 g sugar. 1 serving of Outtakes – Crab Cake on Sandwich Thin provides 10 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 5 g saturated fat. Outtakes – Crab Cake on Sandwich Thin provides 330g of 2,000 cal by leaving 1,670 cal.
Outtakes – Crab Cake on Sandwich Thin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Crab Cake on Sandwich Thin provides 16g fat for total of 67g. After 1 serving of Outtakes – Crab Cake on Sandwich Thin, 51g is needed for heart health. Outtakes – Crab Cake on Sandwich Thin provides 850g for 2,300g by leaving 1,450g for daily sodium intake. Outtakes – Crab Cake on Sandwich Thin causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Crab Cake on Sandwich Thin is one of the possibilities. 38g is provided by Outtakes – Crab Cake on Sandwich Thin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Crab Cake on Sandwich Thin leaves 212g carbohydrates for low-carb dieting. 1 serving of Outtakes – Crab Cake on Sandwich Thin provides 8g sugar for daily 75g sugar intake. 1 serving of Outtakes – Crab Cake on Sandwich Thin leaves 67g sugar for daily intake threshold of sugar. Outtakes – Crab Cake on Sandwich Thin provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Outtakes – Crab Cake on Sandwich Thin 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Crab Cake on Sandwich Thin. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Crab Cake on Sandwich Thin.
There are similar foods to the Outtakes – Crab Cake on Sandwich Thin in terms of nutrition, daily intake amount, and calorie amount. These are Crab Cake Sandwich, Turkey on Sandwich Thin, BLT on Sandwich Thin, Chicken Salad on Sandwich Thin, and Turkey & Cheese on Sandwich Thin.
The nutrients table of the Outtakes – Crab Cake on Sandwich Thin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Crab Cake on Sandwich Thin |
Nutrient values for Outtakes – Crab Cake on Sandwich Thin |
|---|---|
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Serving size |
1 each |
|
Calories |
330 |
|
Carbs percentage |
44% |
|
Fat percentage |
42% |
|
Protein percentage |
14% |
|
Carbs |
38 g |
|
Dietary fiber |
6 g |
|
Sugar |
8 g |
|
Fat |
16 g |
|
Saturated |
5 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
850 mg |
|
Potassium |
201 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
27 % |
|
Vitamin c |
32 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Outtakes – Crab Cake on Sandwich Thin?
The alternative foods for Outtakes – Crab Cake on Sandwich Thin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Crab Cake on Sandwich Thin are listed below.
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Outtakes – Citrus Beet Salad is an alternative to Outtakes – Crab Cake on Sandwich Thin because it has 330 calories, similar to Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Citrus Beet Salad has more iron than Outtakes – Crab Cake on Sandwich Thin, and more calcium than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Citrus Beet Salad has less protein than Outtakes – Crab Cake on Sandwich Thin. To learn more about Outtakes – Citrus Beet Salad, read related food calories, and a nutrition guide.
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Outtakes – Strawberry Pecan Goat Cheese Salad is an alternative to Outtakes – Crab Cake on Sandwich Thin because it has 330 calories, similar to Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Strawberry Pecan Goat Cheese Salad has more iron than Outtakes – Crab Cake on Sandwich Thin, and more calcium than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Strawberry Pecan Goat Cheese Salad has less protein than Outtakes – Crab Cake on Sandwich Thin. To learn more about Outtakes – Strawberry Pecan Goat Cheese Salad, read related food calories, and a nutrition guide.
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Outtakes – Chicken Milanese with Arugula Salad is an alternative to Outtakes – Crab Cake on Sandwich Thin because it has 330 calories, similar to Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Chicken Milanese with Arugula Salad has more iron than Outtakes – Crab Cake on Sandwich Thin, and more calcium than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Chicken Milanese with Arugula Salad has more protein than Outtakes – Crab Cake on Sandwich Thin. To learn more about Outtakes – Chicken Milanese with Arugula Salad, read related food calories, and a nutrition guide.
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Sheetz – Junkyard Dog is an alternative to Outtakes – Crab Cake on Sandwich Thin because it has 330 calories, similar to Outtakes – Crab Cake on Sandwich Thin. The Sheetz – Junkyard Dog has less iron than Outtakes – Crab Cake on Sandwich Thin, and less calcium than Outtakes – Crab Cake on Sandwich Thin. The Sheetz – Junkyard Dog has less protein than Outtakes – Crab Cake on Sandwich Thin. To learn more about Sheetz – Junkyard Dog, read related food calories, and a nutrition guide.
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Atkins – Chicken Pot Pie is an alternative to Outtakes – Crab Cake on Sandwich Thin because it has 330 calories, similar to Outtakes – Crab Cake on Sandwich Thin. The Atkins – Chicken Pot Pie has less iron than Outtakes – Crab Cake on Sandwich Thin, and less calcium than Outtakes – Crab Cake on Sandwich Thin. The Atkins – Chicken Pot Pie has more protein than Outtakes – Crab Cake on Sandwich Thin. To learn more about Atkins – Chicken Pot Pie, read related food calories, and a nutrition guide.