Outtakes – Coconut Key Lime Cupcake is a Outtakes type of food with 1 each serving size that provides 481 calories. Outtakes – Coconut Key Lime Cupcake has 73% carbohydrate, and 24% fat, 2% protein in 100 gram of Outtakes – Coconut Key Lime Cupcake. Outtakes – Coconut Key Lime Cupcake nutrient values are 89 g carbohydrate, 3 g protein, and 13 g fat. Outtakes – Coconut Key Lime Cupcake has the vitamins A, and C within it. Outtakes – Coconut Key Lime Cupcake has 2 % vitamin A and 1 % vitamin C. Outtakes – Coconut Key Lime Cupcake has 476 mg sodium, 102 mg potassium, 13 mg cholesterol, and 0 g trans fat. Outtakes – Coconut Key Lime Cupcake has 0 g dietary fiber, and 70 g sugar. 1 serving of Outtakes – Coconut Key Lime Cupcake provides 7 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 6 g saturated fat. Outtakes – Coconut Key Lime Cupcake provides 481g of 2,000 cal by leaving 1,519 cal.
Outtakes – Coconut Key Lime Cupcake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Coconut Key Lime Cupcake provides 13g fat for total of 67g. After 1 serving of Outtakes – Coconut Key Lime Cupcake, 54g is needed for heart health. Outtakes – Coconut Key Lime Cupcake provides 476g for 2,300g by leaving 1,824g for daily sodium intake. Outtakes – Coconut Key Lime Cupcake causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Coconut Key Lime Cupcake is one of the possibilities. 89g is provided by Outtakes – Coconut Key Lime Cupcake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Coconut Key Lime Cupcake leaves 161g carbohydrates for low-carb dieting. 1 serving of Outtakes – Coconut Key Lime Cupcake provides 70g sugar for daily 75g sugar intake. 1 serving of Outtakes – Coconut Key Lime Cupcake leaves 5g sugar for daily intake threshold of sugar. Outtakes – Coconut Key Lime Cupcake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Coconut Key Lime Cupcake 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Coconut Key Lime Cupcake. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Coconut Key Lime Cupcake.
There are similar foods to the Outtakes – Coconut Key Lime Cupcake in terms of nutrition, daily intake amount, and calorie amount. These are Mini Coconut Key Lime Cupcake, Cupcake, Key Lime Cupcake, Cupcake Key Lime, and Key Lime Cupcake.
The nutrients table of the Outtakes – Coconut Key Lime Cupcake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Coconut Key Lime Cupcake |
Nutrient values for Outtakes – Coconut Key Lime Cupcake |
|---|---|
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Serving size |
1 each |
|
Calories |
481 |
|
Carbs percentage |
73% |
|
Fat percentage |
24% |
|
Protein percentage |
2% |
|
Carbs |
89 g |
|
Dietary fiber |
0 g |
|
Sugar |
70 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
476 mg |
|
Potassium |
102 mg |
|
Cholesterol |
13 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
8 % |
|
Iron |
7 % |
What are the alternative foods for Outtakes – Coconut Key Lime Cupcake?
The alternative foods for Outtakes – Coconut Key Lime Cupcake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Coconut Key Lime Cupcake are listed below.
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Bleecker St. – Tuna-Egg Salad Croissant is an alternative to Outtakes – Coconut Key Lime Cupcake because it has 481 calories, similar to Outtakes – Coconut Key Lime Cupcake. The Bleecker St. – Tuna-Egg Salad Croissant has more iron than Outtakes – Coconut Key Lime Cupcake, and more calcium than Outtakes – Coconut Key Lime Cupcake. The Bleecker St. – Tuna-Egg Salad Croissant has more protein than Outtakes – Coconut Key Lime Cupcake. To learn more about Bleecker St. – Tuna-Egg Salad Croissant, read related food calories, and a nutrition guide.
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Bleecker St. – Egg & Cheddar Panini is an alternative to Outtakes – Coconut Key Lime Cupcake because it has 481 calories, similar to Outtakes – Coconut Key Lime Cupcake. The Bleecker St. – Egg & Cheddar Panini has more iron than Outtakes – Coconut Key Lime Cupcake, and more calcium than Outtakes – Coconut Key Lime Cupcake. The Bleecker St. – Egg & Cheddar Panini has more protein than Outtakes – Coconut Key Lime Cupcake. To learn more about Bleecker St. – Egg & Cheddar Panini, read related food calories, and a nutrition guide.
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ARAMARK at work – Buffalo Chicken Mini Rolletto is an alternative to Outtakes – Coconut Key Lime Cupcake because it has 481 calories, similar to Outtakes – Coconut Key Lime Cupcake. The ARAMARK at work – Buffalo Chicken Mini Rolletto has more iron than Outtakes – Coconut Key Lime Cupcake, and less calcium than Outtakes – Coconut Key Lime Cupcake. The ARAMARK at work – Buffalo Chicken Mini Rolletto has more protein than Outtakes – Coconut Key Lime Cupcake. To learn more about ARAMARK at work – Buffalo Chicken Mini Rolletto, read related food calories, and a nutrition guide.
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Moffitt Cafe – UCSF Medical Center – Chicken Adobo Rice Bowl is an alternative to Outtakes – Coconut Key Lime Cupcake because it has 481 calories, similar to Outtakes – Coconut Key Lime Cupcake. The Moffitt Cafe – UCSF Medical Center – Chicken Adobo Rice Bowl has more iron than Outtakes – Coconut Key Lime Cupcake, and less calcium than Outtakes – Coconut Key Lime Cupcake. The Moffitt Cafe – UCSF Medical Center – Chicken Adobo Rice Bowl has more protein than Outtakes – Coconut Key Lime Cupcake. To learn more about Moffitt Cafe – UCSF Medical Center – Chicken Adobo Rice Bowl, read related food calories, and a nutrition guide.
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Outtakes – Classic Caesar with Shrimp is an alternative to Outtakes – Coconut Key Lime Cupcake because it has 481 calories, similar to Outtakes – Coconut Key Lime Cupcake. The Outtakes – Classic Caesar with Shrimp has more iron than Outtakes – Coconut Key Lime Cupcake, and more calcium than Outtakes – Coconut Key Lime Cupcake. The Outtakes – Classic Caesar with Shrimp has more protein than Outtakes – Coconut Key Lime Cupcake. To learn more about Outtakes – Classic Caesar with Shrimp, read related food calories, and a nutrition guide.