Outtakes – Cole Slaw is a Outtakes type of food with 0.5 cup serving size that provides 268 calories. Outtakes – Cole Slaw has 16% carbohydrate, and 80% fat, 4% protein in 100 gram of Outtakes – Cole Slaw. Outtakes – Cole Slaw nutrient values are 11 g carbohydrate, 3 g protein, and 25 g fat. Outtakes – Cole Slaw has the vitamins A, and C within it. Outtakes – Cole Slaw has 50 % vitamin A and 50 % vitamin C. Outtakes – Cole Slaw has 248 mg sodium, 319 mg potassium, 16 mg cholesterol, and 0 g trans fat. Outtakes – Cole Slaw has 3 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Cole Slaw provides 26 % iron, 15 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. Outtakes – Cole Slaw provides 268g of 2,000 cal by leaving 1,732 cal.
Outtakes – Cole Slaw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Cole Slaw provides 25g fat for total of 67g. After 1 serving of Outtakes – Cole Slaw, 42g is needed for heart health. Outtakes – Cole Slaw provides 248g for 2,300g by leaving 2,052g for daily sodium intake. Outtakes – Cole Slaw causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Cole Slaw is one of the possibilities. 11g is provided by Outtakes – Cole Slaw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Cole Slaw leaves 239g carbohydrates for low-carb dieting. 1 serving of Outtakes – Cole Slaw provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Cole Slaw leaves 72g sugar for daily intake threshold of sugar. Outtakes – Cole Slaw provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Cole Slaw 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Cole Slaw. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Cole Slaw.
There are similar foods to the Outtakes – Cole Slaw in terms of nutrition, daily intake amount, and calorie amount. These are Cole Slaw Vinaigrette, Asian Cole Slaw, Traditional Cole Slaw, Cajun Cole Slaw, and Creole Cole Slaw.
The nutrients table of the Outtakes – Cole Slaw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Cole Slaw |
Nutrient values for Outtakes – Cole Slaw |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
268 |
|
Carbs percentage |
16% |
|
Fat percentage |
80% |
|
Protein percentage |
4% |
|
Carbs |
11 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
25 g |
|
Saturated |
2 g |
|
Polyunsaturated |
15 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
248 mg |
|
Potassium |
319 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
50 % |
|
Calcium |
20 % |
|
Iron |
26 % |
What are the alternative foods for Outtakes – Cole Slaw?
The alternative foods for Outtakes – Cole Slaw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Cole Slaw are listed below.
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Homemade ice cream – Chocolate is an alternative to Outtakes – Cole Slaw because it has 268 calories, similar to Outtakes – Cole Slaw. The Homemade ice cream – Chocolate has less iron than Outtakes – Cole Slaw, and more calcium than Outtakes – Cole Slaw. The Homemade ice cream – Chocolate has similar protein to Outtakes – Cole Slaw. To learn more about Homemade ice cream – Chocolate, read related food calories, and a nutrition guide.